Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
3 cups (480g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) dried sage |
1 teaspoon (2g) dry mustard |
1 (194g) pastry crust |
1 tablespoon (16g) balsamic vinegar |
1 cup (149g) red bell peppers |
1 cup (108g) gruyere cheese |
3 large (150g) eggs |
1 cup (244g) milk |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 1.1 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.0 | 1.2 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.7 | 3.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.7 | 4.6 | 1.6 | 1.8 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 1.8 | 2.0 | 0.6 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 110.4 | 0.7 | 0.4 | 2.9 | 5.3 | 17.5 | 4.3 | 10.4 | 1,091.9 | 84.0 | 290.4 | n/a | 1,618 | 270 |
| Calories | 119.3 | 192.0 | 0.0 | 0.1 | 0.6 | 10.2 | 909.9 | 14.1 | 46.2 | 446.0 | 214.5 | 156.2 | n/a | 2,109 | 351 |
| Calories (kj) | 499.4 | 796.8 | 0.0 | 0.4 | 2.3 | 42.5 | 3,806.3 | 59.0 | 192.2 | 1,866.2 | 898.5 | 653.9 | n/a | 8,818 | 1,470 |
| Carbohydrates (g) | 0.0 | 44.8 | 0.0 | 0.0 | 0.1 | 0.6 | 82.1 | 2.7 | 9.0 | 0.4 | 1.1 | 11.3 | n/a | 152 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.8 | 558.0 | 34.2 | n/a | 711 | 118 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 0.2 | 6.6 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 0.0 | 91.2 | 0.0 | 0.0 | 0.5 | 3.2 | 137.7 | n/a | 68.5 | 10.8 | 70.5 | 12.2 | n/a | 395 | 66 |
| Folate, DFE (mcg) | 0.0 | 91.2 | 0.0 | 0.0 | 0.5 | 3.2 | 221.2 | n/a | 68.5 | 10.8 | 70.5 | 12.2 | n/a | 478 | 80 |
| Folate, food (mcg) | 0.0 | 91.2 | 0.0 | 0.0 | 0.5 | 3.2 | 19.4 | n/a | 68.5 | 10.8 | 70.5 | 12.2 | n/a | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 20 |
| Fructose | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 3.4 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.5 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 2.9 | n/a | 0.6 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 3.7 | n/a | 0.3 | 6.5 | 2.5 | 1.7 | n/a | 16 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.5 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 0.1 | 0.6 | 0.2 | 2.6 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.7 | 1.0 | 0.5 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 3.4 | 1.6 | 0.8 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 2.9 | 1.4 | 0.6 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 48.0 | 0.0 | 0.2 | 0.7 | 7.4 | 23.3 | 1.9 | 17.9 | 38.9 | 18.0 | 31.7 | n/a | 188 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.6 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 26.2 | n/a | 0.0 | 10.8 | 5.5 | 2.6 | n/a | 55 | 9 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 1.5 | 0.1 | 0.1 | 0.2 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 2.3 | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 1.9 | 1.0 | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 139.2 | 0.0 | 0.1 | 0.2 | 16.6 | 116.4 | 3.0 | 38.7 | 653.4 | 297.0 | 226.9 | n/a | 1,492 | 249 |
| Phytosterols (mg) | 29.8 | 72.0 | 0.0 | n/a | 0.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 105 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.8 | n/a | 0.1 | 1.9 | 2.9 | 0.3 | n/a | 23 | 4 |
| Potassium (mg) | 0.1 | 700.8 | 0.2 | 0.6 | 1.9 | 14.8 | 114.5 | 17.9 | 314.4 | 87.5 | 207.0 | 368.4 | n/a | 1,828 | 305 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 4.2 | 0.8 | 0.8 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 11.1 | 0.1 | 1.5 | 32.2 | 18.8 | 8.0 | n/a | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289.4 | 240.0 | 75.6 | n/a | 605 | 101 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.7 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 20.4 | 4.7 | 5.6 | n/a | 48 | 8 |
| Selenium (mcg) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 4.2 | 36.5 | n/a | 0.1 | 15.7 | 46.1 | 4.9 | n/a | 110 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 1.9 | 1.5 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 19.2 | 1,162.7 | 0.0 | 0.0 | 0.3 | 935.1 | 3.7 | 6.0 | 362.9 | 213.0 | 119.6 | n/a | 2,823 | 470 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 20.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.4 | 6.3 | 0.4 | 0.6 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.2 | 0.8 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 2.4 | 0.3 | 1.6 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 59.8 | 0.0 | 0.4 | 34.9 | 14.3 | 8.9 | n/a | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.9 | 0.7 | 0.4 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.4 | 1.3 | 0.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.6 | 0.0 | 4.8 | 10.3 | 0.6 | 0.0 | 0.0 | 4,665.2 | 1,023.8 | 810.0 | 336.7 | n/a | 6,861 | 1,144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 233.9 | 292.7 | 240.0 | 80.5 | n/a | 848 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.3 | 0.9 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 35.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 190.3 | 0.0 | 0.0 | 3.7 | n/a | 230 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.9 | 123.0 | n/a | n/a | 149 | 25 |
| Water (g) | 0.0 | 427.7 | 0.0 | 0.1 | 0.0 | 0.1 | 38.2 | 12.2 | 137.4 | 35.8 | 114.2 | 214.0 | n/a | 980 | 163 |
| Zinc (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 4.2 | 1.9 | 0.9 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.