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Nutritional Facts: Easy Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 large (150g)
onions
11 1/2 ounces (326g)
V8 vegetable juice
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 11.4 0.0 n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.2 n/a 0.0 13 2
Ash (g) 10.1 0.5 3.9 0.1 15 2
Aspartic acid (g) 18.2 0.1 n/a 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 34.5 35.9 5.1 193 24
Calories 1,161.2 60.0 61.9 2.9 1,286 161
Calories (kj) 4,853.5 249.0 257.6 12.1 5,372 672
Carbohydrates (g) 1.5 14.0 14.8 0.7 31 4
Cholesterol (mg) 580.6 0.0 0.0 0.0 581 73
Copper (mg) 0.8 0.1 0.7 0.0 2 0
Cystine (g) 2.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 2.6 0.3 5 1
Folate (mcg) 27.2 28.5 68.5 0.2 124 16
Folate, DFE (mcg) 27.2 28.5 68.5 0.2 124 16
Folate, food (mcg) 27.2 28.5 68.5 0.2 124 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 3 0
Glutamic acid (g) 32.1 0.4 n/a 0.0 33 4
Glycine (g) 8.8 0.0 n/a 0.0 9 1
Histidine (g) 6.5 0.0 n/a 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 1 0
Iron (mg) 19.2 0.3 1.4 0.1 21 3
Isoleucine (g) 8.6 0.0 n/a 0.0 9 1
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 16.3 0.0 n/a 0.0 16 2
Lysine (g) 17.7 0.1 n/a 0.0 18 2
Magnesium (mg) 190.5 15.0 35.9 2.0 243 30
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.3 0.1 1 0
Methionine (g) 5.8 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 22 3
Niacin (mg) 45.4 0.2 2.4 0.0 48 6
Pantothenic acid (mg) 6.0 0.2 0.9 0.0 7 1
Phenylalanine (g) 7.7 0.0 n/a 0.0 8 1
Phosphorus (mg) 1,932.3 43.5 55.4 1.8 2,033 254
Phytosterols n/a 22.5 n/a 1.1 24 3
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 3 0
Potassium (mg) 3,329.4 219.0 629.3 15.3 4,193 524
Proline (g) 8.1 0.0 n/a 0.0 8 1
Protein (g) 197.3 1.7 2.1 0.1 201 25
Retinol (mcg) 18.1 0.0 0.0 0.0 18 2
Riboflavin (mg) 1.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 17.6 0.1 0.0 0.0 18 2
Selenium (mcg) 219.5 0.8 1.6 0.1 222 28
Serine (g) 7.7 0.0 n/a 0.0 8 1
Sodium (mg) 725.8 6.0 645.6 0.2 1,378 172
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 1 0
Sugar (g) 0.0 6.4 10.8 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 1 0
Threonine (g) 8.9 0.0 n/a 0.0 9 1
Tocopherol, alpha (mg) 1.5 0.0 1.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0 0
Total Fat (g) 40.6 0.2 0.3 0.0 41 5
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 2 0
Tryptophan (g) 2.3 0.0 n/a 0.0 2 0
Tyrosine (g) 7.0 0.0 n/a 0.0 7 1
Valine (g) 9.1 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 54.4 3.0 5,079.8 6.3 5,144 643
Vitamin A, RAE (mcg) 18.1 0.0 254.3 0.3 273 34
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 0.2 0.5 0.0 6 1
Vitamin C (mg) 0.0 11.1 90.3 0.0 101 13
Vitamin D (IU) 36.3 0.0 0.0 0.0 36 5
Water (g) 657.8 133.7 304.9 0.1 1,097 137
Zinc (mg) 49.3 0.3 0.7 0.0 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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