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    Nutritional Facts: Chicken Flautas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    broiler-fryer chickens
    4 cups (948g)
    water
    2 tablespoons (26g)
    lard
    1 medium (110g)
    onions
    1 clove (3g)
    garlic
    1 tablespoon (8g)
    cornstarch
    1 1/4 teaspoons (8g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (34g)
    mild green chilies
    1 to taste (0g)
    vegetable oil
    1 dozen (288g)
    corn tortillas
    1 cup (230g)
    sour cream
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.1 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.1 15 1
    Ash (g) 9.0 0.9 0.0 0.4 0.0 0.0 7.5 0.0 0.5 n/a 2.7 2.0 0.4 23 2
    Aspartic acid (g) 18.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.5 0.2 21 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 124.8 28.4 0.0 25.3 5.4 0.2 1.8 2.5 2.4 n/a 233.3 253.0 72.6 750 62
    Calories 2,440.2 0.0 230.9 44.0 4.5 30.5 0.0 1.4 7.1 n/a 627.8 443.9 39.0 3,869 322
    Calories (kj) 10,215.0 0.0 966.1 182.6 18.7 127.5 0.0 6.0 29.9 n/a 2,626.6 1,860.7 163.5 16,197 1,350
    Carbohydrates (g) 0.0 0.0 0.0 10.3 1.0 7.3 0.0 0.4 1.7 n/a 128.6 6.6 2.8 159 13
    Cholesterol (mg) 851.2 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119.6 8.5 1,004 84
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Cystine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.1 0.0 0.1 0.4 n/a 18.1 0.0 0.0 21 2
    Folate (mcg) 68.1 0.0 0.0 20.9 0.1 0.0 0.0 0.1 3.4 n/a 14.4 16.1 3.1 126 11
    Folate, DFE (mcg) 68.1 0.0 0.0 20.9 0.1 0.0 0.0 0.1 3.4 n/a 14.4 16.1 3.1 126 11
    Folate, food (mcg) 68.1 0.0 0.0 20.9 0.1 0.0 0.0 0.1 3.4 n/a 14.4 16.1 3.1 126 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 30.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.1 1.3 0.4 36 3
    Glycine (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 15 1
    Histidine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 3.5 0.4 0.0 15 1
    Isoleucine (g) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.1 12 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a 8 1
    Leucine (g) 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.6 0.2 18 2
    Lysine (g) 17.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.2 18 2
    Magnesium (mg) 227.0 9.5 0.0 11.0 0.8 0.2 0.1 1.0 4.8 n/a 207.4 23.0 7.9 493 41
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 2 0
    Methionine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 6 1
    Monounsaturated Fat (g) 70.8 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 11.7 0.6 97 8
    Niacin (mg) 77.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4.3 0.3 0.1 82 7
    Pantothenic acid (mg) 10.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.2 12 1
    Phenylalanine (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 9 1
    Phosphorus (mg) 1,668.4 0.0 0.0 31.9 4.6 1.0 0.0 0.9 5.8 n/a 904.3 264.5 56.7 2,938 245
    Phytosterols n/a n/a 0.0 16.5 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 17 1
    Polyunsaturated Fat (g) 36.7 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 1.9 0.1 46 4
    Potassium (mg) 2,145.1 9.5 0.0 160.6 12.0 0.2 0.6 7.6 63.6 n/a 535.7 324.3 92.1 3,351 279
    Proline (g) 10.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.6 0.2 13 1
    Protein (g) 211.1 0.0 0.0 1.2 0.2 0.0 0.0 0.1 0.3 n/a 16.4 4.8 2.0 236 20
    Retinol (mcg) 465.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.2 18.9 884 74
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 2 0
    Saturated Fat (g) 48.9 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 26.5 1.4 88 7
    Selenium (mcg) 163.4 0.0 0.1 0.6 0.4 0.2 0.0 0.0 0.1 n/a 17.6 6.0 1.2 190 16
    Serine (g) 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 9 1
    Sodium (mg) 794.5 28.4 0.0 4.4 0.5 0.7 2,906.9 0.1 398.8 n/a 129.6 184.0 29.9 4,478 373
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 1.1 n/a 2.5 8.1 n/a 16 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
    Threonine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.1 10 1
    Tocopherol, alpha (mg) 3.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 1.0 n/a 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 170.9 0.0 25.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.2 45.4 2.2 253 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 3 0
    Tyrosine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.1 8 1
    Valine (g) 10.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 12 1
    Vitamin A, IU (IU) 1,589.0 0.0 0.0 2.2 0.3 0.0 0.0 3.1 245.1 n/a 5.8 1,432.9 84.2 3,363 280
    Vitamin A, RAE (mcg) 465.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.2 n/a 0.0 404.8 20.1 903 75
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 4 0
    Vitamin B-6 (mg) 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.1 0.0 5 0
    Vitamin C (mg) 18.2 0.0 0.0 8.1 0.9 0.0 0.0 0.0 23.1 n/a 0.0 2.1 0.9 53 4
    Vitamin D (IU) 113.5 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 n/a 172 14
    Water (g) 749.0 947.1 0.0 98.0 1.8 0.7 0.0 0.1 31.5 n/a 132.2 171.3 53.5 2,185 182
    Zinc (mg) 14.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3.8 0.9 0.2 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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