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Nutritional Facts: Chicken Flautas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
broiler-fryer chickens
4 cups (948g)
water
2 tablespoons (26g)
lard
1 medium (110g)
onions
1 clove (3g)
garlic
1 tablespoon (8g)
cornstarch
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (34g)
mild green chilies
1 to taste (0g)
vegetable oil
1 dozen (288g)
corn tortillas
1 cup (230g)
sour cream
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.1 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.1 15 1
Ash (g) 9.0 0.9 0.0 0.4 0.0 0.0 7.5 0.0 0.5 n/a 2.7 2.0 0.4 23 2
Aspartic acid (g) 18.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.5 0.2 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 124.8 28.4 0.0 25.3 5.4 0.2 1.8 2.5 2.4 n/a 233.3 253.0 72.6 750 62
Calories 2,440.2 0.0 230.9 44.0 4.5 30.5 0.0 1.4 7.1 n/a 627.8 443.9 39.0 3,869 322
Calories (kj) 10,215.0 0.0 966.1 182.6 18.7 127.5 0.0 6.0 29.9 n/a 2,626.6 1,860.7 163.5 16,197 1,350
Carbohydrates (g) 0.0 0.0 0.0 10.3 1.0 7.3 0.0 0.4 1.7 n/a 128.6 6.6 2.8 159 13
Cholesterol (mg) 851.2 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119.6 8.5 1,004 84
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Cystine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.1 0.0 0.1 0.4 n/a 18.1 0.0 0.0 21 2
Folate (mcg) 68.1 0.0 0.0 20.9 0.1 0.0 0.0 0.1 3.4 n/a 14.4 16.1 3.1 126 11
Folate, DFE (mcg) 68.1 0.0 0.0 20.9 0.1 0.0 0.0 0.1 3.4 n/a 14.4 16.1 3.1 126 11
Folate, food (mcg) 68.1 0.0 0.0 20.9 0.1 0.0 0.0 0.1 3.4 n/a 14.4 16.1 3.1 126 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 30.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.1 1.3 0.4 36 3
Glycine (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 15 1
Histidine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 3.5 0.4 0.0 15 1
Isoleucine (g) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.1 12 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a 8 1
Leucine (g) 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.6 0.2 18 2
Lysine (g) 17.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.2 18 2
Magnesium (mg) 227.0 9.5 0.0 11.0 0.8 0.2 0.1 1.0 4.8 n/a 207.4 23.0 7.9 493 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 2 0
Methionine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 6 1
Monounsaturated Fat (g) 70.8 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 11.7 0.6 97 8
Niacin (mg) 77.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4.3 0.3 0.1 82 7
Pantothenic acid (mg) 10.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.2 12 1
Phenylalanine (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 9 1
Phosphorus (mg) 1,668.4 0.0 0.0 31.9 4.6 1.0 0.0 0.9 5.8 n/a 904.3 264.5 56.7 2,938 245
Phytosterols n/a n/a 0.0 16.5 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 17 1
Polyunsaturated Fat (g) 36.7 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 1.9 0.1 46 4
Potassium (mg) 2,145.1 9.5 0.0 160.6 12.0 0.2 0.6 7.6 63.6 n/a 535.7 324.3 92.1 3,351 279
Proline (g) 10.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.6 0.2 13 1
Protein (g) 211.1 0.0 0.0 1.2 0.2 0.0 0.0 0.1 0.3 n/a 16.4 4.8 2.0 236 20
Retinol (mcg) 465.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.2 18.9 884 74
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 2 0
Saturated Fat (g) 48.9 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 26.5 1.4 88 7
Selenium (mcg) 163.4 0.0 0.1 0.6 0.4 0.2 0.0 0.0 0.1 n/a 17.6 6.0 1.2 190 16
Serine (g) 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 9 1
Sodium (mg) 794.5 28.4 0.0 4.4 0.5 0.7 2,906.9 0.1 398.8 n/a 129.6 184.0 29.9 4,478 373
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 1.1 n/a 2.5 8.1 n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Threonine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.1 10 1
Tocopherol, alpha (mg) 3.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 1.0 n/a 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 170.9 0.0 25.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.2 45.4 2.2 253 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 3 0
Tyrosine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.1 8 1
Valine (g) 10.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 12 1
Vitamin A, IU (IU) 1,589.0 0.0 0.0 2.2 0.3 0.0 0.0 3.1 245.1 n/a 5.8 1,432.9 84.2 3,363 280
Vitamin A, RAE (mcg) 465.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.2 n/a 0.0 404.8 20.1 903 75
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 4 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.1 0.0 5 0
Vitamin C (mg) 18.2 0.0 0.0 8.1 0.9 0.0 0.0 0.0 23.1 n/a 0.0 2.1 0.9 53 4
Vitamin D (IU) 113.5 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 n/a 172 14
Water (g) 749.0 947.1 0.0 98.0 1.8 0.7 0.0 0.1 31.5 n/a 132.2 171.3 53.5 2,185 182
Zinc (mg) 14.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3.8 0.9 0.2 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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