Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (44g) fresh lime juice |
4 teaspoons (28g) honey |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 (3g) garlic cloves |
1/4 teaspoon (0g) ginger |
1/2 small (7g) jalapenos |
1 (15g) scallions |
6 (528g) tangerines |
1 (136g) Hass avocadoes |
3 tablespoons (24g) roasted sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 2.3 | 1.3 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103.4 | n/a | 103 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.1 | 1.7 | 4.3 | 0.7 | 0.3 | 5.4 | 0.5 | 0.8 | 10.8 | 195.4 | 17.7 | 16.8 | 261 | 43 |
| Calories | 10.9 | 84.3 | 14.1 | 0.0 | 0.7 | 4.5 | 1.5 | 2.0 | 4.8 | 279.8 | 227.1 | 139.7 | 769 | 128 |
| Calories (kj) | 45.3 | 352.6 | 59.0 | 0.0 | 3.0 | 18.7 | 6.3 | 8.3 | 20.3 | 1,177.4 | 947.9 | 584.4 | 3,223 | 537 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 7 | 1 |
| Carbohydrates (g) | 3.7 | 22.8 | 2.7 | 0.0 | 0.1 | 1.0 | 0.3 | 0.5 | 1.1 | 70.4 | 11.8 | 5.8 | 120 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 9.5 | 9.2 | 2.7 | 22 | 4 |
| Folate (mcg) | 4.4 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 9.6 | 84.5 | 121.0 | 56.9 | 279 | 47 |
| Folate, DFE (mcg) | 4.4 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 9.6 | 84.5 | 121.0 | 56.9 | 279 | 47 |
| Folate, food (mcg) | 4.4 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 9.6 | 84.5 | 121.0 | 56.9 | 279 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 11.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 12.7 | 0.1 | n/a | 26 | 4 |
| Galactose (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 9.9 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 11.2 | 0.1 | n/a | 23 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 1.1 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.8 | 0.9 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Magnesium (mg) | 3.5 | 0.6 | 1.9 | 0.0 | 0.3 | 0.8 | 1.0 | 1.1 | 3.0 | 63.4 | 39.4 | 31.0 | 146 | 24 |
| Maltose (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.3 | 2.3 | 16 | 3 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 2.6 | 1.7 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 1.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Phosphorus (mg) | 6.1 | 1.1 | 3.0 | 0.0 | 0.7 | 4.6 | 0.8 | 1.8 | 5.6 | 105.6 | 73.4 | 277.2 | 480 | 80 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 7.9 | 11 | 2 |
| Potassium (mg) | 51.0 | 14.4 | 17.9 | 0.2 | 4.5 | 12.0 | 5.9 | 17.4 | 41.4 | 876.5 | 689.5 | 204.0 | 1,935 | 322 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Protein (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 4.3 | 2.7 | 4.6 | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 1.3 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.5 | 0.5 | 19.0 | 21 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Sodium (mg) | 0.9 | 1.1 | 3.7 | 1,162.7 | 0.1 | 0.5 | 0.1 | 0.2 | 2.4 | 10.6 | 10.9 | 0.7 | 1,194 | 199 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Sucrose (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 31.9 | 0.1 | n/a | 32 | 5 |
| Sugar (g) | 0.7 | 22.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 55.9 | 0.4 | 0.7 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 2.7 | 6.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 21.0 | 12.0 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 21.8 | 0.0 | 0.0 | 0.0 | 93.6 | 0.3 | 0.1 | 75.5 | 149.6 | 3,595.7 | 199.9 | 2.2 | 4,139 | 690 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 3.8 | 7.5 | 179.5 | 9.5 | 0.0 | 206 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 13.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 8.3 | 2.8 | 141.0 | 12.0 | 0.3 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 39.5 | 4.7 | 12.2 | 0.0 | 0.0 | 1.8 | 0.0 | 6.4 | 13.5 | 449.7 | 98.4 | 0.3 | 627 | 104 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 1.3 | 3 | 0 |
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