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Nutritional Facts: Beef and Pepper Stir fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (72g)
soy sauce
1 tablespoon (15g)
red wine vinegar
1 tablespoon (14g)
vegetable oil
5 teaspoons (13g)
cornstarch
1 clove (3g)
garlic
2 tablespoons (27g)
vegetable oil
1 1/4 lbs (0g)
beef steaks
1/4 cup (59g)
water
8 ounces (227g)
water chestnuts
1 small (74g)
green peppers
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 12.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.5 0.3 16 4
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.9 0.0 0.3 5.4 0.0 n/a 1.8 24.9 7.4 55 14
Calories 43.2 2.8 120.2 50.8 4.5 240.4 n/a 0.0 220.0 14.8 697 174
Calories (kj) 180.7 11.8 503.1 212.5 18.7 1,006.1 n/a 0.0 920.9 62.2 2,916 729
Carbohydrates (g) 4.0 0.0 0.0 12.2 1.0 0.0 n/a 0.0 54.3 3.4 75 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 6.8 1.3 9 2
Folate (mcg) 13.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 36.3 7.4 57 14
Folate, DFE (mcg) 13.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 36.3 7.4 57 14
Folate, food (mcg) 13.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 36.3 7.4 57 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Glutamic acid (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 2 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.3 2 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 28.8 0.6 0.0 0.4 0.8 0.0 n/a 0.6 49.9 7.4 88 22
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.8 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 3.8 0.0 0.0 7.5 n/a 0.0 0.0 0.0 11 3
Niacin (mg) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.4 5 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Phosphorus (mg) 93.6 1.2 0.0 1.7 4.6 0.0 n/a 0.0 142.9 14.8 259 65
Phytosterols n/a n/a 131.6 n/a n/a 263.3 n/a n/a n/a 6.7 402 100
Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 0.0 14.9 n/a 0.0 0.1 0.0 22 6
Potassium (mg) 152.6 5.8 0.0 0.4 12.0 0.0 n/a 0.6 1,324.6 129.5 1,626 406
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 7.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.2 0.6 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.8 0.0 0.0 3.5 n/a 0.0 0.1 0.0 5 1
Selenium (mcg) 0.6 n/a 0.0 0.4 0.4 0.0 n/a 0.0 1.6 0.0 3 1
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 4,021.9 1.2 0.0 1.2 0.5 0.0 n/a 1.8 31.8 2.2 4,061 1,015
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.9 1.8 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.0 3.9 n/a 0.0 2.7 0.3 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 13.6 0.0 0.0 27.2 n/a 0.0 0.2 0.1 41 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 273.8 274 69
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.3 13 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.9 0.0 n/a 0.0 9.1 59.5 70 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 47.5 14.1 0.0 1.1 1.8 0.0 n/a 59.2 166.6 69.5 360 90
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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