Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) elbow macaroni |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1 cup (238g) heavy cream |
1/2 (55g) onions |
1 (0g) bay leaves |
2 cups (226g) cheddar cheese |
1 teaspoon (5g) Dijon mustard |
1 to taste (0g) salt and pepper |
3/4 cup (81g) breadcrumbs |
1 tablespoon (4g) parsley |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.8 | 0.6 | 0.1 | 1.8 | 1.1 | 0.2 | 0.0 | 8.9 | 0.2 | n/a | 2.3 | 0.1 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | n/a | 3.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 6.8 | 2.3 | 290.4 | 154.7 | 12.7 | 0.5 | 1,629.5 | 2.9 | n/a | 148.2 | 5.2 | 1.3 | 2,299 | 575 |
| Calories | 779.1 | 203.6 | 56.9 | 156.2 | 821.1 | 22.0 | 0.2 | 910.8 | 3.4 | n/a | 320.0 | 1.4 | 1.6 | 3,276 | 819 |
| Calories (kj) | 3,261.3 | 851.7 | 238.0 | 653.9 | 3,434.3 | 91.3 | 0.8 | 3,805.8 | 13.9 | n/a | 1,338.9 | 5.7 | 6.8 | 13,703 | 3,426 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 11.9 | 11.3 | 6.6 | 5.1 | 0.0 | 2.9 | 0.3 | n/a | 58.3 | 0.2 | 0.3 | 254 | 63 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 34.2 | 326.1 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 659 | 165 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 3.6 | 0.1 | 0.2 | 12 | 3 |
| Folate (mcg) | 497.7 | 0.9 | 28.6 | 12.2 | 9.5 | 10.5 | 0.1 | 40.7 | 0.4 | n/a | 86.7 | 5.8 | 0.3 | 693 | 173 |
| Folate, DFE (mcg) | 821.1 | 0.9 | 45.5 | 12.2 | 9.5 | 10.5 | 0.1 | 40.7 | 0.4 | n/a | 132.8 | 5.8 | 0.3 | 1,080 | 270 |
| Folate, food (mcg) | 37.8 | 0.9 | 4.5 | 12.2 | 9.5 | 10.5 | 0.1 | 40.7 | 0.4 | n/a | 20.3 | 5.8 | 0.3 | 143 | 36 |
| Folic acid (mcg) | 459.9 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.4 | 0.0 | 0.0 | 550 | 138 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 9.7 | 0.1 | 0.5 | 1.7 | 1.0 | 0.1 | n/a | 13.8 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 30 | 8 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 3.9 | 0.2 | 0.1 | 14 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 111.3 | 0.6 | 3.4 | 31.7 | 16.7 | 5.5 | 0.1 | 63.3 | 2.5 | n/a | 34.8 | 1.9 | 1.0 | 273 | 68 |
| Maltose (g) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.6 | n/a | 0.0 | 6 | 2 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 2.6 | 25.4 | 0.0 | 0.0 | 21.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 57 | 14 |
| Niacin (mg) | 15.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 396.9 | 6.8 | 16.9 | 226.9 | 147.6 | 16.0 | 0.1 | 1,157.1 | 5.3 | n/a | 133.7 | 2.2 | 1.8 | 2,111 | 528 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 8.3 | n/a | n/a | n/a | n/a | 6.5 | 0.2 | 1.0 | 16 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.9 | 0.1 | 0.3 | 3.3 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 468.3 | 6.8 | 16.7 | 368.4 | 178.5 | 80.3 | 0.3 | 221.5 | 6.9 | n/a | 158.8 | 21.1 | 13.1 | 1,541 | 385 |
| Proline (g) | 3.3 | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | 6.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 27.4 | 0.2 | 1.6 | 8.0 | 4.9 | 0.6 | 0.0 | 56.3 | 0.2 | n/a | 10.8 | 0.1 | 0.1 | 110 | 28 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 75.6 | 963.9 | 0.0 | 0.0 | 583.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,813 | 453 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 5.6 | 54.8 | 0.0 | 0.0 | 47.7 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 124 | 31 |
| Selenium (mcg) | 132.7 | 0.3 | 5.3 | 4.9 | 1.2 | 0.3 | 0.0 | 31.4 | 1.6 | n/a | 20.4 | 0.0 | 0.0 | 198 | 50 |
| Serine (g) | 1.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 12.6 | 202.8 | 0.3 | 119.6 | 90.4 | 2.2 | 0.0 | 1,403.5 | 56.8 | n/a | 592.9 | 2.1 | 0.4 | 2,484 | 621 |
| Starch (g) | 131.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 48.3 | n/a | n/a | 180 | 45 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 5.6 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | n/a | 1.2 | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.2 | 23.0 | 0.2 | 8.9 | 88.1 | 0.1 | 0.0 | 74.9 | 0.2 | n/a | 4.3 | 0.0 | 0.1 | 203 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 336.7 | 3,498.6 | 1.1 | 3.7 | 2,264.5 | 3.6 | n/a | 0.0 | 320.1 | 283.2 | 7,421 | 1,855 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 80.5 | 978.2 | 0.0 | 0.2 | 598.9 | 0.2 | n/a | 0.0 | 16.0 | 14.2 | 1,882 | 471 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.1 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 54.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Water (g) | 20.8 | 4.5 | 1.9 | 214.0 | 137.3 | 49.0 | 0.0 | 83.1 | 4.1 | n/a | 5.3 | 3.3 | 0.1 | 523 | 131 |
| Zinc (mg) | 3.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | 7.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.