You are in: Home /
Lost? Site Map

Nutritional Facts: Stuffed Quahogs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (174g)
quahogs
1 cup (160g)
onions
4 ounces (113g)
mushrooms
1/4 cup (57g)
butter
3 tablespoons (23g)
flour
1 teaspoon (3g)
garlic salt
1 to taste (3g)
black pepper
2 tablespoons (28g)
butter
1/2 cup (54g)
dry breadcrumbs
Total 1 serving
Alanine (g) 1.5 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.3 3 0
Ash (g) 3.2 0.6 1.0 1.2 0.1 0.1 n/a 0.6 1.5 8 1
Aspartic acid (g) 2.8 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.4 4 0
Beta-sitosterol n/a n/a 0.0 2.3 n/a n/a n/a 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 67.9 36.8 3.4 13.6 3.5 2.4 n/a 6.8 98.8 233 19
Calories 149.6 64.0 24.9 406.9 85.3 10.3 n/a 203.6 213.3 1,158 96
Calories (kj) 626.4 265.6 105.5 1,701.9 357.0 43.0 n/a 851.7 892.6 4,844 404
Campesterol n/a n/a 2.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 6.2 14.9 3.7 0.0 17.9 2.3 n/a 0.0 38.9 84 7
Cholesterol (mg) 52.2 0.0 0.0 122.0 0.0 0.0 n/a 61.1 0.0 235 20
Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 2.7 1.1 0.0 0.6 0.3 n/a 0.0 2.4 7 1
Folate (mcg) 8.7 30.4 19.3 1.7 42.9 1.5 n/a 0.9 57.8 163 14
Folate, DFE (mcg) 8.7 30.4 19.3 1.7 68.2 1.5 n/a 0.9 88.6 219 18
Folate, food (mcg) 8.7 30.4 19.3 1.7 6.8 1.5 n/a 0.9 13.5 83 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 n/a 0.0 44.3 80 7
Fructose (g) 0.0 2.1 0.2 n/a n/a 0.0 n/a n/a 1.3 4 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 3.2 1.7 n/a n/a 0.0 n/a n/a 1.0 6 0
Glutamic acid (g) 3.9 0.4 0.4 0.1 0.8 0.1 n/a 0.1 2.2 8 1
Glycine (g) 1.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 2 0
Histidine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 0.3 0.6 0.0 1.1 0.2 n/a 0.0 2.6 8 1
Isoleucine (g) 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.5 3 0
Lysine (g) 2.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.2 3 0
Magnesium (mg) 33.1 16.0 10.2 1.1 5.2 2.4 n/a 0.6 23.2 92 8
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 1 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.5 1 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 0.0 n/a 6.0 0.6 19 2
Niacin (mg) 0.6 0.2 4.1 0.0 1.4 0.0 n/a 0.0 3.6 10 1
Pantothenic acid (mg) 0.3 0.2 1.7 0.1 0.1 0.0 n/a 0.0 0.3 3 0
Phenylalanine (g) 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 2 0
Phosphorus (mg) 344.5 46.4 97.5 13.6 25.3 12.8 n/a 6.8 89.1 636 53
Phytosterols n/a 24.0 n/a n/a n/a 0.2 n/a n/a 4.3 29 2
Polyunsaturated Fat (g) 0.3 0.0 0.2 1.7 0.1 0.0 n/a 0.9 1.1 4 0
Potassium (mg) 80.0 233.6 360.6 13.6 25.1 37.0 n/a 6.8 105.8 863 72
Proline (g) 0.9 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.7 2 0
Protein (g) 25.5 1.8 3.5 0.5 2.4 0.5 n/a 0.2 7.2 42 3
Retinol (mcg) 156.6 0.0 0.0 380.8 0.0 0.0 n/a 190.6 0.0 728 61
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.1 0.1 29.2 0.0 0.0 n/a 14.6 0.6 45 4
Selenium (mcg) 53.2 0.8 10.5 0.6 7.9 0.7 n/a 0.3 13.6 88 7
Serine (g) 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 2 0
Sodium (mg) 1,045.7 6.4 5.7 405.2 0.5 1.9 n/a 202.8 395.3 2,063 172
Starch (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a 32.2 35 3
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 1.6 0.0 n/a n/a 0.1 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 2.2 0.0 0.1 0.1 n/a 0.0 3.3 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.5 1 0
Threonine (g) 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.3 0.0 0.0 n/a 0.7 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 2 0
Total Fat (g) 1.7 0.2 0.4 46.0 0.2 0.0 n/a 23.0 2.9 74 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.8 n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.9 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Valine (g) 1.3 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 522.0 3.2 0.0 1,418.2 0.0 0.0 n/a 709.7 0.0 2,653 221
Vitamin A, RAE (mcg) 156.6 0.0 0.0 388.2 0.0 0.0 n/a 194.3 0.0 739 62
Vitamin B-12 (mcg) 19.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 20 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 11.8 2.4 0.0 0.0 0.0 n/a 0.0 0.0 14 1
Vitamin D (IU) 1.7 0.0 7.9 34.1 0.0 0.0 n/a 17.0 0.0 61 5
Water (g) 137.4 142.6 104.8 9.0 2.8 0.2 n/a 4.5 3.5 405 34
Zinc (mg) 0.9 0.3 0.6 0.1 0.2 0.1 n/a 0.0 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stuffed Quahogs.