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Nutritional Facts: Easy Meat & Potatoes Casserole (Our version of Hamburger Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
black pepper
1 can (150g)
green beans
2 cups (420g)
mashed potatoes
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.5 n/a 7 2
Ash (g) 4.1 0.2 0.1 3.0 0.0 0.0 1.0 6.1 2.2 n/a 17 4
Aspartic acid (g) 7.6 0.1 0.1 0.0 0.0 0.0 0.4 1.6 0.9 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 16.1 2.4 0.7 1.3 2.5 55.5 100.8 407.4 n/a 655 164
Calories 975.2 28.0 10.3 0.0 0.2 1.4 46.5 348.6 227.7 n/a 1,638 409
Calories (kj) 4,073.3 116.2 43.0 0.0 0.9 6.0 196.5 1,461.6 951.5 n/a 6,849 1,712
Carbohydrates (g) 0.0 6.5 2.3 0.0 0.1 0.4 10.5 73.8 0.7 n/a 94 24
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 8.4 59.3 n/a 376 94
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 0.0 0.1 4.1 6.3 0.0 n/a 12 3
Folate (mcg) 27.2 13.3 1.5 0.0 0.2 0.1 49.5 33.6 10.2 n/a 136 34
Folate, DFE (mcg) 27.2 13.3 1.5 0.0 0.2 0.1 49.5 33.6 10.2 n/a 136 34
Folate, food (mcg) 27.2 13.3 1.5 0.0 0.2 0.1 49.5 33.6 10.2 n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.0 n/a 0.0 0.0 2.1 1.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a 0.0 0.0 2.3 1.3 n/a n/a 5 1
Glutamic acid (g) 12.7 0.2 0.1 0.0 0.0 0.0 0.3 1.4 3.4 n/a 18 5
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 6 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.2 0.0 0.0 0.1 1.5 1.1 0.4 n/a 13 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.9 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.1 n/a 3 1
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1.3 n/a 9 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.2 n/a 9 2
Magnesium (mg) 81.6 7.0 2.4 0.0 0.2 1.0 37.5 75.6 15.8 n/a 221 55
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.3 n/a 36 9
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 0.0 1.1 4.7 0.0 n/a 27 7
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.3 2.0 0.2 n/a 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.7 n/a 5 1
Phosphorus (mg) 775.6 20.3 12.8 0.0 0.1 0.9 57.0 193.2 289.3 n/a 1,349 337
Phytosterols n/a 10.5 0.2 0.0 0.2 0.5 n/a 0.0 n/a n/a 11 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 n/a 3 1
Potassium (mg) 1,338.1 102.2 37.0 0.2 1.1 7.6 316.5 1,243.2 55.4 n/a 3,101 775
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6 n/a 6 2
Protein (g) 84.3 0.8 0.5 0.0 0.0 0.1 2.7 8.0 14.1 n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 145.8 n/a 175 44
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.1 1.3 11.9 n/a 40 10
Selenium (mcg) 71.7 0.4 0.7 0.0 0.0 0.0 0.9 3.4 7.9 n/a 85 21
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.8 n/a 5 1
Sodium (mg) 299.4 2.8 1.9 1,162.7 0.0 0.1 9.0 1,268.4 350.9 n/a 3,095 774
Starch n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose n/a 0.7 0.1 n/a 0.0 0.0 0.5 0.7 0.1 n/a 2 1
Sugar (g) 0.0 3.0 0.1 0.0 0.0 0.0 4.9 6.3 0.3 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.0 0.0 0.0 0.3 2.4 18.7 n/a 90 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.9 n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 1.4 3.1 1,035.0 113.4 566.1 n/a 1,720 430
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 52.5 29.4 149.7 n/a 232 58
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.2 1.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.0 18.3 26.0 0.0 n/a 50 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 33.6 13.6 n/a 65 16
Water (g) 298.1 62.4 0.2 0.0 0.0 0.1 135.5 329.6 20.8 n/a 847 212
Zinc (mg) 20.3 0.1 0.1 0.0 0.0 0.0 0.4 1.2 1.8 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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