You are in: Home /
Lost? Site Map

Nutritional Facts: Uncle Bill's Choco Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 1/4 cups (275g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 cup (129g)
crunchy peanut butter
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 cup (168g)
chocolate chips
1/2 cup (114g)
butter
1/2 cup (43g)
sweetened coconut
Total 1 serving
Alanine (g) 1.0 n/a 0.0 1.2 0.4 n/a 0.0 0.0 0.3 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.0 3.5 0.4 n/a 0.0 0.0 0.4 0.0 0.2 6 0
Ash (g) 1.5 1.2 3.0 4.2 0.5 0.0 2.4 0.0 2.0 2.4 0.7 18 1
Aspartic acid (g) 1.4 n/a 0.0 3.9 0.7 n/a 0.1 0.0 0.7 0.1 0.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 4.5 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 7
Calcium (mg) 46.9 228.3 0.7 58.1 28.0 0.5 27.2 0.0 53.8 27.2 4.7 475 30
Calories 1,137.5 1,045.0 0.0 759.8 71.5 12.1 813.8 906.1 806.4 813.8 193.8 6,560 410
Calories (kj) 4,759.4 4,372.5 0.0 3,178.6 299.5 50.6 3,403.9 3,791.5 3,373.4 3,403.9 810.9 27,444 1,715
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 269.7 0.0 27.8 0.4 0.5 0.1 0.0 107.4 0.1 22.0 666 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 244.0 0.0 0.0 244.0 0.0 674 42
Copper (mg) 0.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1.2 0.0 0.1 3 0
Cystine (g) 0.7 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 10.3 0.0 0.0 0.0 0.0 9.9 0.0 4.2 33 2
Folate (mcg) 81.3 2.8 0.0 118.7 23.5 0.0 3.4 0.0 21.8 3.4 1.3 256 16
Folate, DFE (mcg) 81.3 2.8 0.0 118.7 23.5 0.0 3.4 0.0 21.8 3.4 1.3 256 16
Folate, food (mcg) 81.3 2.8 0.0 118.7 23.5 0.0 3.4 0.0 21.8 3.4 1.3 256 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 n/a 5.4 0.2 n/a n/a n/a n/a n/a 0.2 10 1
Glutamic acid (g) 10.9 n/a 0.0 6.5 0.8 n/a 0.2 0.0 1.1 0.2 0.3 20 1
Glycine (g) 1.2 n/a 0.0 1.8 0.2 n/a 0.0 0.0 0.3 0.0 0.1 4 0
Histidine (g) 0.7 n/a 0.0 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 2.0 0.0 2.5 0.9 0.0 0.0 0.0 5.3 0.0 0.6 15 1
Isoleucine (g) 1.1 n/a 0.0 0.8 0.3 n/a 0.1 0.0 0.3 0.1 0.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 2.0 0.5 n/a 0.1 0.0 0.4 0.1 0.1 5 0
Lysine (g) 0.7 n/a 0.0 0.9 0.5 n/a 0.1 0.0 0.4 0.1 0.1 3 0
Magnesium (mg) 68.8 24.8 0.0 206.4 6.0 0.5 2.3 0.0 193.2 2.3 21.7 526 33
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.2 0.0 2.3 0.0 0.0 0.0 n/a 1.3 0.0 0.4 6 0
Methionine (g) 0.6 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 31.7 1.8 0.0 23.9 45.6 16.7 23.9 0.6 144 9
Niacin (mg) 3.9 0.3 0.0 17.7 0.0 0.0 0.0 0.0 0.7 0.0 0.3 23 1
Pantothenic acid (mg) 1.4 0.4 0.0 1.4 0.8 0.0 0.1 0.0 0.2 0.1 0.1 4 0
Phenylalanine (g) 1.6 n/a 0.0 1.5 0.3 n/a 0.0 0.0 0.3 0.0 0.1 4 0
Phosphorus (mg) 337.5 11.0 0.0 411.5 99.0 0.3 27.2 0.0 221.8 27.2 42.5 1,178 74
Phytosterols n/a n/a 0.0 131.6 n/a n/a n/a 205.0 n/a n/a n/a 337 21
Polyunsaturated Fat (g) 1.3 0.0 0.0 19.1 1.0 0.0 3.5 26.8 1.6 3.5 0.1 57 4
Potassium (mg) 334.4 365.8 0.2 961.1 69.0 6.2 27.2 0.0 613.2 27.2 153.4 2,558 160
Proline (g) 3.7 n/a 0.0 1.8 0.3 n/a 0.1 0.0 0.3 0.1 0.1 6 0
Protein (g) 32.3 0.3 0.0 31.0 6.3 0.0 1.0 0.0 7.1 1.0 1.3 80 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 761.6 0.0 0.0 761.6 0.0 1,603 100
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 10.4 1.6 0.0 58.3 25.6 29.8 58.3 11.2 196 12
Selenium (mcg) 105.9 3.3 0.0 10.6 15.4 0.0 1.1 0.0 7.1 1.1 6.8 151 9
Serine (g) 1.6 n/a 0.0 1.9 0.5 n/a 0.1 0.0 0.3 0.1 0.1 4 0
Sodium (mg) 6.3 77.0 1,162.7 626.9 71.0 0.4 810.4 0.0 18.5 810.4 121.1 3,705 232
Starch n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 0.0 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 260.0 n/a 5.4 0.0 n/a n/a n/a n/a n/a 15.4 281 18
Sugar (g) 0.8 266.8 0.0 10.8 0.2 0.5 0.1 0.0 91.6 0.1 15.6 387 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 51
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.7 0.3 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 8.1 0.5 0.0 2.6 6.3 0.4 2.6 0.0 21 1
Tocopherol, beta n/a n/a n/a 0.3 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.9 0.0 n/a 0.0 15.7 n/a 0.0 0.0 17 1
Tocopherol, gamma n/a n/a n/a 10.3 0.3 n/a 0.0 33.1 n/a 0.0 0.0 44 3
Total Fat (g) 3.1 0.0 0.0 64.4 4.8 0.0 92.1 102.5 50.4 92.1 11.9 421 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3.4 0.0 7 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 3.7 0.0 7 0
Tryptophan (g) 0.4 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 1.1 0.2 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Valine (g) 1.3 n/a 0.0 1.0 0.4 n/a 0.1 0.0 0.4 0.1 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 2,836.4 0.0 0.0 2,836.4 0.0 5,943 371
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 776.3 0.0 0.0 776.3 0.0 1,633 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 68.1 0.0 0.0 68.1 0.0 177 11
Water (g) 37.3 3.7 0.0 1.5 38.1 2.2 18.0 0.0 1.2 18.0 6.6 126 8
Zinc (mg) 2.2 0.1 0.0 3.6 0.6 0.0 0.1 0.0 2.7 0.1 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Uncle Bill's Choco Bars.