Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (0g) frozen unsweetened blackberries |
16 ounces (0g) unsweetened berries |
16 ounces (454g) unsweetened frozen peach slices |
3/4 cup (150g) granulated sugar |
1 1/3 cups (167g) all-purpose flour |
3 tablespoons (41g) brown sugar |
1 1/4 teaspoons (6g) baking powder |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) butter |
1/2 cup (119g) heavy cream |
1 teaspoon (4g) vanilla extract |
1 1/2 teaspoons (6g) cinnamon sugar |
1 to taste (0g) sweetened whipped cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 2.0 | 0.0 | 0.8 | 0.2 | 4.1 | 0.0 | 1.5 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 11 | 2 |
| Aspartic acid | n/a | n/a | 1.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 27.2 | 1.5 | 25.0 | 34.4 | 423.4 | 1.1 | 0.4 | 20.4 | 77.4 | 0.5 | 0.1 | n/a | 611 | 102 |
| Calories | n/a | n/a | 176.9 | 580.5 | 606.5 | 157.3 | 2.9 | 3.1 | 0.0 | 610.9 | 410.6 | 12.1 | 24.4 | n/a | 2,585 | 431 |
| Calories (kj) | n/a | n/a | 748.5 | 2,427.0 | 2,537.7 | 658.3 | 12.2 | 12.9 | 0.0 | 2,555.1 | 1,717.2 | 50.6 | 101.9 | n/a | 10,821 | 1,804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 43.3 | 150.0 | 127.2 | 40.6 | 1.4 | 0.3 | 0.0 | 0.1 | 3.3 | 0.5 | 6.3 | n/a | 373 | 62 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 163.0 | 0.0 | 0.0 | n/a | 346 | 58 |
| Copper | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 6.8 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Folate | n/a | n/a | 18.1 | 0.0 | 43.3 | 0.4 | 0.0 | 0.4 | 0.0 | 2.6 | 4.8 | 0.0 | 0.0 | n/a | 70 | 12 |
| Folate, DFE | n/a | n/a | 18.1 | 0.0 | 43.3 | 0.4 | 0.0 | 0.4 | 0.0 | 2.6 | 4.8 | 0.0 | 0.0 | n/a | 70 | 12 |
| Folate, food | n/a | n/a | 18.1 | 0.0 | 43.3 | 0.4 | 0.0 | 0.4 | 0.0 | 2.6 | 4.8 | 0.0 | 0.0 | n/a | 70 | 12 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 6.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.8 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | 1.1 | 0.1 | 1.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 40.8 | 0.0 | 36.7 | 3.7 | 2.2 | 1.1 | 0.0 | 1.7 | 8.3 | 0.5 | 0.0 | n/a | 95 | 16 |
| Maltose | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 12.7 | 0.0 | 0.0 | n/a | 31 | 5 |
| Niacin | n/a | n/a | 3.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 90.7 | 0.0 | 180.0 | 1.7 | 570.3 | 1.2 | 0.0 | 20.4 | 73.8 | 0.3 | 0.0 | n/a | 938 | 156 |
| Phytosterols | n/a | n/a | 45.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium | n/a | n/a | 861.9 | 3.0 | 178.3 | 55.1 | 0.3 | 2.1 | 0.1 | 20.4 | 89.3 | 6.2 | 0.1 | n/a | 1,217 | 203 |
| Proline | n/a | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | n/a | 4.1 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 0.0 | n/a | 25 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 482.0 | 0.0 | 0.0 | n/a | 1,054 | 176 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 43.8 | 27.4 | 0.0 | 0.0 | n/a | 72 | 12 |
| Selenium | n/a | n/a | 0.5 | 0.9 | 56.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 60 | 10 |
| Serine | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 0.0 | 1.5 | 3.3 | 11.6 | 453.8 | 0.1 | 581.4 | 608.3 | 45.2 | 0.4 | 0.1 | n/a | 1,706 | 284 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 21.6 | 149.7 | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 217 | 36 |
| Sugar | n/a | n/a | 38.1 | 149.7 | 0.4 | 40.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 6.3 | n/a | 236 | 39 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 1.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 69.1 | 44.0 | 0.0 | 0.0 | n/a | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 1,478.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2,129.1 | 1,749.3 | 0.0 | 0.0 | n/a | 5,358 | 893 |
| Vitamin A, RAE | n/a | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 489.1 | 0.0 | 0.0 | n/a | 1,144 | 191 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 31 | 5 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 32.1 | 0.0 | 0.0 | n/a | 83 | 14 |
| Water | n/a | n/a | 403.1 | 0.0 | 19.9 | 0.6 | 0.2 | 0.0 | 0.0 | 13.5 | 68.7 | 2.2 | 0.0 | n/a | 508 | 85 |
| Zinc | n/a | n/a | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.