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    Nutritional Facts: Gourmet Arroz con Pollo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    3 tablespoons (0g)
    achiote seeds
    1 whole (920g)
    chicken
    2 large (300g)
    onions
    10 cloves (30g)
    garlic
    2 (238g)
    green peppers
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1 jar (0g)
    capers
    3 cups (555g)
    long grain brown rice
    1/2 bunch (0g)
    cilantro leaves
    6 (15g)
    basil leaves
    4 cups (976g)
    chicken broth
    1 jar (0g)
    green olives
    3 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    1 can (0g)
    baby peas
    1 to taste (0g)
    pimientos
    1 to taste (0g)
    fresh asparagus
    Total 1 serving
    Alanine (g) 0.0 n/a 10.0 0.1 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a 10.8 0.3 0.2 0.1 0.0 0.1 n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15 2
    Ash (g) 0.0 n/a 7.3 1.1 0.5 1.0 0.6 0.8 n/a 8.5 n/a 0.2 10.0 n/a 0.0 n/a n/a n/a n/a 30 5
    Aspartic acid (g) 0.0 n/a 15.3 0.3 0.1 0.5 0.3 0.3 n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 1.1 n/a 101.2 69.0 54.3 23.8 8.3 20.5 n/a 127.7 n/a 26.6 39.0 n/a 1.5 n/a n/a n/a n/a 473 79
    Calories 954.7 n/a 1,978.0 120.0 44.7 47.6 36.9 50.2 n/a 2,053.5 n/a 3.5 156.2 n/a 0.6 n/a n/a n/a n/a 5,446 908
    Calories (kj) 3,994.9 n/a 8,280.0 498.0 186.9 199.9 153.5 208.3 n/a 8,591.4 n/a 14.1 653.9 n/a 2.4 n/a n/a n/a n/a 22,783 3,797
    Carbohydrates (g) 0.0 n/a 0.0 28.0 9.9 11.0 7.2 11.8 n/a 428.7 n/a 0.4 3.7 n/a 0.1 n/a n/a n/a n/a 501 83
    Cholesterol (mg) 0.0 n/a 690.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 690 115
    Copper (mg) 0.0 n/a 0.4 0.1 0.1 0.2 0.0 0.2 n/a 1.5 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Cystine (g) 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 5.1 0.6 4.0 2.5 1.7 n/a 19.4 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 34 6
    Folate (mcg) 0.0 n/a 55.2 57.0 0.9 23.8 54.7 48.4 n/a 111.0 n/a 10.2 19.5 n/a 0.3 n/a n/a n/a n/a 381 64
    Folate, DFE (mcg) 0.0 n/a 55.2 57.0 0.9 23.8 54.7 48.4 n/a 111.0 n/a 10.2 19.5 n/a 0.3 n/a n/a n/a n/a 381 64
    Folate, food (mcg) 0.0 n/a 55.2 57.0 0.9 23.8 54.7 48.4 n/a 111.0 n/a 10.2 19.5 n/a 0.3 n/a n/a n/a n/a 381 64
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 3.9 n/a 2.7 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 n/a 2.8 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 0.0 n/a 25.0 0.8 0.2 0.5 0.3 0.2 n/a 9.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 36 6
    Glycine (g) 0.0 n/a 11.3 0.1 0.1 0.1 0.0 0.1 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14 2
    Histidine (g) 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Iron (mg) 0.6 n/a 8.3 0.6 0.5 0.8 0.5 0.9 n/a 8.2 n/a 0.5 2.0 n/a 0.1 n/a n/a n/a n/a 23 4
    Isoleucine (g) 0.0 n/a 8.5 0.0 0.1 0.1 0.0 0.1 n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 12.4 0.1 0.1 0.1 0.0 0.1 n/a 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
    Lysine (g) 0.0 n/a 13.9 0.1 0.1 0.1 0.0 0.1 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
    Magnesium (mg) 0.0 n/a 184.0 30.0 7.5 23.8 14.3 22.3 n/a 793.7 n/a 9.6 9.8 n/a 0.2 n/a n/a n/a n/a 1,095 183
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.4 0.5 0.3 0.1 0.2 n/a 20.8 n/a 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 24 4
    Methionine (g) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 78.8 n/a 57.4 0.0 0.0 0.0 0.0 n/a n/a 5.9 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 144 24
    Niacin (mg) 0.0 n/a 62.6 0.3 0.2 1.1 1.2 1.7 n/a 28.3 n/a 0.1 13.4 n/a 0.0 n/a n/a n/a n/a 109 18
    Pantothenic acid (mg) 0.0 n/a 8.4 0.4 0.2 0.2 0.4 0.3 n/a 8.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 18 3
    Phenylalanine (g) 0.0 n/a 6.6 0.1 0.1 0.2 0.1 0.1 n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Phosphorus (mg) 0.0 n/a 1,352.4 87.0 45.9 47.6 30.9 44.6 n/a 1,848.2 n/a 8.4 292.8 n/a 0.2 n/a n/a n/a n/a 3,758 626
    Phytosterols (mg) 238.7 n/a n/a 45.0 n/a 21.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305 51
    Polyunsaturated Fat (g) 11.4 n/a 29.7 0.1 0.1 0.1 0.1 n/a n/a 5.8 n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a 48 8
    Potassium (mg) 1.1 n/a 1,738.8 438.0 120.3 416.5 251.1 394.3 n/a 1,237.7 n/a 44.3 839.4 n/a 1.0 n/a n/a n/a n/a 5,482 914
    Proline (g) 0.0 n/a 8.4 0.0 0.0 0.1 0.0 0.1 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
    Protein (g) 0.0 n/a 171.1 3.3 1.9 2.0 1.2 1.9 n/a 44.1 n/a 0.5 19.7 n/a 0.0 n/a n/a n/a n/a 246 41
    Retinol (mcg) 0.0 n/a 377.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 377 63
    Riboflavin (mg) 0.0 n/a 1.1 0.1 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 14.9 n/a 39.7 0.1 0.0 0.1 0.0 0.1 n/a 3.2 n/a 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 60 10
    Selenium (mcg) 0.0 n/a 132.5 1.5 4.3 0.0 0.1 0.6 n/a 129.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 269 45
    Serine (g) 0.0 n/a 6.0 0.1 0.1 0.1 0.1 0.1 n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Sodium (mg) 2.2 n/a 644.0 12.0 5.1 7.1 4.8 3.7 n/a 38.9 n/a 0.6 2,986.6 n/a 0.0 n/a n/a n/a n/a 3,705 617
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.0 n/a 0.3 0.0 n/a n/a 4.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 n/a 0.0 12.7 0.3 5.7 5.0 n/a n/a 4.7 n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 31 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.6 0.1 0.1 0.1 0.1 0.1 n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Threonine (g) 0.0 n/a 7.1 0.1 0.0 0.1 0.0 0.1 n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 15.5 n/a 2.8 0.1 0.0 0.9 1.9 n/a n/a 6.7 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 28 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 108.0 n/a 138.6 0.3 0.2 0.4 0.4 0.4 n/a 16.2 n/a 0.1 5.6 n/a 0.0 n/a n/a n/a n/a 270 45
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.0 n/a 5.5 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Valine (g) 0.0 n/a 8.3 0.1 0.1 0.1 0.0 0.1 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 n/a 1,288.0 6.0 2.7 880.6 3,725.9 372.0 n/a 0.0 n/a 791.3 0.0 n/a 11.1 n/a n/a n/a n/a 7,078 1,180
    Vitamin A, RAE (mcg) 0.0 n/a 377.2 0.0 0.0 42.8 186.8 18.6 n/a 0.0 n/a 39.6 0.0 n/a 0.6 n/a n/a n/a n/a 666 111
    Vitamin B-12 (mcg) 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 n/a 3.2 0.4 0.4 0.5 0.3 0.3 n/a 2.8 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 n/a 14.7 22.2 9.4 191.4 152.0 341.3 n/a 0.0 n/a 2.7 0.0 n/a 0.1 n/a n/a n/a n/a 734 122
    Vitamin D (IU) 0.0 n/a 92.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 92 15
    Water (g) 0.0 n/a 607.1 267.3 17.6 223.5 109.7 171.2 n/a 57.6 n/a 13.8 936.5 n/a 0.0 n/a n/a n/a n/a 2,404 401
    Zinc (mg) 0.0 n/a 12.1 0.5 0.3 0.3 0.3 0.3 n/a 11.2 n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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