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Nutritional Facts: Gourmet Arroz con Pollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
3 tablespoons (0g)
achiote seeds
1 whole (920g)
chicken
2 large (300g)
onions
10 cloves (30g)
garlic
2 (238g)
green peppers
1 (119g)
red peppers
1 (186g)
yellow peppers
1 jar (0g)
capers
3 cups (555g)
long grain brown rice
1/2 bunch (0g)
cilantro leaves
6 (15g)
basil leaves
4 cups (976g)
chicken broth
1 jar (0g)
green olives
3 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 can (0g)
baby peas
1 to taste (0g)
pimientos
1 to taste (0g)
fresh asparagus
Total 1 serving
Alanine (g) 0.0 n/a 10.0 0.1 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 10.8 0.3 0.2 0.1 0.0 0.1 n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15 2
Ash (g) 0.0 n/a 7.3 1.1 0.5 1.0 0.6 0.8 n/a 8.5 n/a 0.2 10.0 n/a 0.0 n/a n/a n/a n/a 30 5
Aspartic acid (g) 0.0 n/a 15.3 0.3 0.1 0.5 0.3 0.3 n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 1.1 n/a 101.2 69.0 54.3 23.8 8.3 20.5 n/a 127.7 n/a 26.6 39.0 n/a 1.5 n/a n/a n/a n/a 473 79
Calories 954.7 n/a 1,978.0 120.0 44.7 47.6 36.9 50.2 n/a 2,053.5 n/a 3.5 156.2 n/a 0.6 n/a n/a n/a n/a 5,446 908
Calories (kj) 3,994.9 n/a 8,280.0 498.0 186.9 199.9 153.5 208.3 n/a 8,591.4 n/a 14.1 653.9 n/a 2.4 n/a n/a n/a n/a 22,783 3,797
Carbohydrates (g) 0.0 n/a 0.0 28.0 9.9 11.0 7.2 11.8 n/a 428.7 n/a 0.4 3.7 n/a 0.1 n/a n/a n/a n/a 501 83
Cholesterol (mg) 0.0 n/a 690.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 690 115
Copper (mg) 0.0 n/a 0.4 0.1 0.1 0.2 0.0 0.2 n/a 1.5 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Cystine (g) 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.0 5.1 0.6 4.0 2.5 1.7 n/a 19.4 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 34 6
Folate (mcg) 0.0 n/a 55.2 57.0 0.9 23.8 54.7 48.4 n/a 111.0 n/a 10.2 19.5 n/a 0.3 n/a n/a n/a n/a 381 64
Folate, DFE (mcg) 0.0 n/a 55.2 57.0 0.9 23.8 54.7 48.4 n/a 111.0 n/a 10.2 19.5 n/a 0.3 n/a n/a n/a n/a 381 64
Folate, food (mcg) 0.0 n/a 55.2 57.0 0.9 23.8 54.7 48.4 n/a 111.0 n/a 10.2 19.5 n/a 0.3 n/a n/a n/a n/a 381 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 3.9 n/a 2.7 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a 2.8 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.0 n/a 25.0 0.8 0.2 0.5 0.3 0.2 n/a 9.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 36 6
Glycine (g) 0.0 n/a 11.3 0.1 0.1 0.1 0.0 0.1 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14 2
Histidine (g) 0.0 n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 0.6 n/a 8.3 0.6 0.5 0.8 0.5 0.9 n/a 8.2 n/a 0.5 2.0 n/a 0.1 n/a n/a n/a n/a 23 4
Isoleucine (g) 0.0 n/a 8.5 0.0 0.1 0.1 0.0 0.1 n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 12.4 0.1 0.1 0.1 0.0 0.1 n/a 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
Lysine (g) 0.0 n/a 13.9 0.1 0.1 0.1 0.0 0.1 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
Magnesium (mg) 0.0 n/a 184.0 30.0 7.5 23.8 14.3 22.3 n/a 793.7 n/a 9.6 9.8 n/a 0.2 n/a n/a n/a n/a 1,095 183
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.4 0.5 0.3 0.1 0.2 n/a 20.8 n/a 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 24 4
Methionine (g) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 78.8 n/a 57.4 0.0 0.0 0.0 0.0 n/a n/a 5.9 n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 144 24
Niacin (mg) 0.0 n/a 62.6 0.3 0.2 1.1 1.2 1.7 n/a 28.3 n/a 0.1 13.4 n/a 0.0 n/a n/a n/a n/a 109 18
Pantothenic acid (mg) 0.0 n/a 8.4 0.4 0.2 0.2 0.4 0.3 n/a 8.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 18 3
Phenylalanine (g) 0.0 n/a 6.6 0.1 0.1 0.2 0.1 0.1 n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Phosphorus (mg) 0.0 n/a 1,352.4 87.0 45.9 47.6 30.9 44.6 n/a 1,848.2 n/a 8.4 292.8 n/a 0.2 n/a n/a n/a n/a 3,758 626
Phytosterols (mg) 238.7 n/a n/a 45.0 n/a 21.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305 51
Polyunsaturated Fat (g) 11.4 n/a 29.7 0.1 0.1 0.1 0.1 n/a n/a 5.8 n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a 48 8
Potassium (mg) 1.1 n/a 1,738.8 438.0 120.3 416.5 251.1 394.3 n/a 1,237.7 n/a 44.3 839.4 n/a 1.0 n/a n/a n/a n/a 5,482 914
Proline (g) 0.0 n/a 8.4 0.0 0.0 0.1 0.0 0.1 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Protein (g) 0.0 n/a 171.1 3.3 1.9 2.0 1.2 1.9 n/a 44.1 n/a 0.5 19.7 n/a 0.0 n/a n/a n/a n/a 246 41
Retinol (mcg) 0.0 n/a 377.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 377 63
Riboflavin (mg) 0.0 n/a 1.1 0.1 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 14.9 n/a 39.7 0.1 0.0 0.1 0.0 0.1 n/a 3.2 n/a 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 60 10
Selenium (mcg) 0.0 n/a 132.5 1.5 4.3 0.0 0.1 0.6 n/a 129.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 269 45
Serine (g) 0.0 n/a 6.0 0.1 0.1 0.1 0.1 0.1 n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Sodium (mg) 2.2 n/a 644.0 12.0 5.1 7.1 4.8 3.7 n/a 38.9 n/a 0.6 2,986.6 n/a 0.0 n/a n/a n/a n/a 3,705 617
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 n/a 0.3 0.0 n/a n/a 4.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sugar (g) 0.0 n/a 0.0 12.7 0.3 5.7 5.0 n/a n/a 4.7 n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.6 0.1 0.1 0.1 0.1 0.1 n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Threonine (g) 0.0 n/a 7.1 0.1 0.0 0.1 0.0 0.1 n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 15.5 n/a 2.8 0.1 0.0 0.9 1.9 n/a n/a 6.7 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 28 5
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 108.0 n/a 138.6 0.3 0.2 0.4 0.4 0.4 n/a 16.2 n/a 0.1 5.6 n/a 0.0 n/a n/a n/a n/a 270 45
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 n/a 5.5 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Valine (g) 0.0 n/a 8.3 0.1 0.1 0.1 0.0 0.1 n/a 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 n/a 1,288.0 6.0 2.7 880.6 3,725.9 372.0 n/a 0.0 n/a 791.3 0.0 n/a 11.1 n/a n/a n/a n/a 7,078 1,180
Vitamin A, RAE (mcg) 0.0 n/a 377.2 0.0 0.0 42.8 186.8 18.6 n/a 0.0 n/a 39.6 0.0 n/a 0.6 n/a n/a n/a n/a 666 111
Vitamin B-12 (mcg) 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 n/a 3.2 0.4 0.4 0.5 0.3 0.3 n/a 2.8 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 8 1
Vitamin C (mg) 0.0 n/a 14.7 22.2 9.4 191.4 152.0 341.3 n/a 0.0 n/a 2.7 0.0 n/a 0.1 n/a n/a n/a n/a 734 122
Vitamin D (IU) 0.0 n/a 92.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 92 15
Water (g) 0.0 n/a 607.1 267.3 17.6 223.5 109.7 171.2 n/a 57.6 n/a 13.8 936.5 n/a 0.0 n/a n/a n/a n/a 2,404 401
Zinc (mg) 0.0 n/a 12.1 0.5 0.3 0.3 0.3 0.3 n/a 11.2 n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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