Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fiddleheads |
6 ounces (171g) linguine |
6 cups (1,422g) water |
1 3/4 lbs (794g) shrimp |
1 teaspoon (5g) margarine |
2/3 cup (107g) onions |
1/2 cup (75g) green peppers |
1/2 lb (228g) fresh mushrooms |
1 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) celery seeds |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | n/a | 10.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 3.8 | 1.5 | 1.4 | 14.8 | 0.1 | 0.4 | 0.3 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 25 | 4 |
| Aspartic acid | n/a | 1.1 | n/a | 12.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.3 | 35.9 | 42.7 | 428.6 | 1.4 | 24.7 | 7.5 | 6.8 | 1.6 | 2.5 | 0.2 | 4.4 | 1.8 | 703 | 117 |
| Calories | 154.4 | 634.4 | 0.0 | 563.6 | 33.8 | 42.9 | 14.9 | 50.1 | 0.4 | 1.4 | 0.0 | 1.0 | 6.7 | 1,504 | 251 |
| Calories (kj) | 649.2 | 2,655.6 | 0.0 | 2,357.5 | 141.3 | 178.0 | 62.6 | 211.6 | 1.7 | 6.0 | 0.0 | 4.1 | 27.8 | 6,295 | 1,049 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 25.2 | 127.7 | 0.0 | 7.2 | 0.0 | 10.0 | 3.5 | 7.4 | 0.1 | 0.4 | 0.0 | 0.1 | 2.1 | 184 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,000.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,000 | 167 |
| Copper (mg) | 1.5 | 0.5 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Folate | n/a | 405.3 | 0.0 | 150.8 | 0.0 | 20.4 | 7.5 | 38.7 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 629 | 105 |
| Folate, DFE | n/a | 668.6 | 0.0 | 150.8 | 0.0 | 20.4 | 7.5 | 38.7 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 892 | 149 |
| Folate, food | n/a | 30.8 | 0.0 | 150.8 | 0.0 | 20.4 | 7.5 | 38.7 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 255 | 42 |
| Folic acid | n/a | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 62 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 2.1 | 0.9 | 3.4 | n/a | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Glutamic acid | n/a | 7.9 | n/a | 19.0 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Glycine | n/a | 0.8 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.5 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 5.6 | 0.0 | 1.7 | 0.0 | 0.2 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 3 |
| Isoleucine | n/a | 0.9 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.7 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Lysine | n/a | 0.5 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 154.4 | 90.6 | 14.2 | 174.6 | 0.1 | 10.7 | 7.5 | 20.5 | 0.6 | 1.0 | 0.0 | 1.1 | 1.8 | 477 | 80 |
| Maltose | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 2.3 | 1.6 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.3 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 22.6 | 12.3 | 0.0 | 14.1 | 0.0 | 0.1 | 0.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 1.1 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 458.5 | 323.2 | 0.0 | 1,936.8 | 1.1 | 31.1 | 14.9 | 195.7 | 0.4 | 0.9 | 0.0 | 1.4 | 2.4 | 2,966 | 494 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.9 | 16.1 | 6.7 | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 30 | 5 |
| Polyunsaturated Fat | n/a | 1.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,679.8 | 381.3 | 14.2 | 897.0 | 2.0 | 156.5 | 130.4 | 723.5 | 2.4 | 7.6 | 0.1 | 3.5 | 31.4 | 4,030 | 672 |
| Proline | n/a | 2.7 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 20.7 | 22.3 | 0.0 | 108.0 | 0.0 | 1.2 | 0.6 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 160 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 428.6 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 77 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium | n/a | 108.1 | 0.0 | 235.0 | 0.0 | 0.5 | 0.0 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 365 | 61 |
| Serine | n/a | 1.1 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 4.5 | 10.3 | 42.7 | 4,492.8 | 44.3 | 4.3 | 2.2 | 11.4 | 0.0 | 0.1 | 290.7 | 0.4 | 0.3 | 4,904 | 817 |
| Starch | n/a | 106.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 107 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.8 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 10.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 1.8 | 2.6 | 0.0 | 8.0 | 3.8 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine | n/a | 1.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 16,421.2 | 0.0 | 0.0 | 1,428.8 | 168.1 | 2.1 | 275.7 | 0.0 | 19.0 | 3.1 | 0.0 | 0.1 | 1.8 | 18,320 | 3,053 |
| Vitamin A, RAE (mcg) | 821.7 | 0.0 | 0.0 | 428.6 | 38.5 | 0.0 | 13.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,303 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 120.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 59.9 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 11.8 | 206 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 402.6 | 16.9 | 1,420.6 | 658.9 | 0.7 | 95.5 | 69.9 | 210.3 | 0.3 | 0.1 | 0.0 | 0.0 | 28.2 | 2,904 | 484 |
| Zinc (mg) | 3.8 | 2.4 | 0.0 | 7.7 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.