Nutritional Facts: Breakfast Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
white pepper
1 teaspoon (1g)
rubbed sage
1/2 teaspoon (0g)
thyme
1 pinch (0g)
oregano
1 clove (3g)
garlic
1 tablespoon (15g)
ice water
Total 1 serving
Alanine (g) 4.5 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 4.0 9.0 n/a 0.1 0.0 0.0 0.0 0.0 13 2
Aspartic acid (g) 7.1 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 2.2 n/a 11.6 0.8 0.3 5.4 0.4 84 14
Calories 1,195.1 0.0 n/a 2.2 0.2 0.0 4.5 0.0 1,202 200
Calories (kj) 4,998.3 0.0 n/a 9.2 0.8 0.2 18.7 0.0 5,027 838
Carbohydrates (g) 0.0 0.0 n/a 0.4 0.0 0.0 1.0 0.0 1 0
Cholesterol (mg) 327.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 327 55
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 22.7 0.0 n/a 1.9 0.1 0.0 0.1 0.0 25 4
Folate, DFE (mcg) 22.7 0.0 n/a 1.9 0.1 0.0 0.1 0.0 25 4
Folate, food (mcg) 22.7 0.0 n/a 1.9 0.1 0.0 0.1 0.0 25 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 12.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12 2
Glycine (g) 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 3.1 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 3.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Lysine (g) 6.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 86.3 0.1 n/a 3.0 0.3 0.0 0.8 0.1 91 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 2.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 42.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 7
Niacin (mg) 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.1 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 795.2 0.0 n/a 0.6 0.2 0.0 4.6 0.0 801 133
Phytosterols n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a 2 0
Polyunsaturated Fat (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 1,304.1 0.7 n/a 7.5 1.2 0.2 12.0 0.1 1,326 221
Proline (g) 3.1 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 76.7 0.0 n/a 0.1 0.0 0.0 0.2 0.0 77 13
Retinol (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 35.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 6
Selenium (mcg) 111.8 0.0 n/a 0.0 n/a 0.0 0.4 0.0 112 19
Serine (g) 3.2 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 254.5 3,488.2 n/a 0.1 0.0 0.0 0.5 0.4 3,744 624
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 96.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 96 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 4.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 31.8 0.0 n/a 41.3 9.5 0.3 0.3 0.0 83 14
Vitamin A, RAE (mcg) 9.1 0.0 n/a 2.1 0.5 0.0 0.0 0.0 12 2
Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 3.2 0.0 n/a 0.2 0.3 0.0 0.9 0.0 5 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.5 0.0 n/a 0.1 0.1 0.0 1.8 14.8 294 49
Zinc (mg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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