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Nutritional Facts: Cranberry Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking powder
3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
3 tablespoons (43g)
butter
1 (50g)
eggs
1/2 cup (123g)
buttermilk
1/2 cup (120g)
apple cider
1 cup (100g)
cranberries
1 cup (125g)
apples
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.1 0.0 2 0
Ash (g) 1.2 6.6 0.0 3.0 0.9 0.5 1.1 0.1 0.2 0.2 14 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.7 0.3 n/a 0.2 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 1.5 0.7 10.2 28.0 142.1 13.2 8.0 7.5 926 77
Calories 910.0 4.7 580.5 0.0 305.4 71.5 49.0 1.2 46.0 65.0 2,033 169
Calories (kj) 3,807.5 19.6 2,427.0 0.0 1,277.6 299.5 207.0 4.8 194.0 272.5 8,509 709
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 150.0 0.0 0.0 0.4 5.9 0.4 12.2 17.3 379 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 186.0 4.9 0.0 0.0 0.0 282 24
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 3.0 14 1
Folate (mcg) 457.5 0.0 0.0 0.0 1.3 23.5 6.1 0.0 1.0 3.8 493 41
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 1.3 23.5 6.1 0.0 1.0 3.8 763 64
Folate, food (mcg) 72.5 0.0 0.0 0.0 1.3 23.5 6.1 0.0 1.0 3.8 108 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 7.4 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 3.3 3.0 7 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.1 0.8 0.8 n/a 0.1 0.0 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Iron (mg) 11.6 1.0 0.1 0.0 0.0 0.9 0.1 0.0 0.3 0.2 14 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.5 0.4 n/a 0.1 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 1 0
Magnesium (mg) 55.0 3.6 0.0 0.0 0.9 6.0 13.5 1.2 6.0 6.3 92 8
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 9.0 1.8 0.3 0.0 0.0 0.0 11 1
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.3 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 270.0 912.5 0.0 0.0 10.2 99.0 109.0 14.4 13.0 13.8 1,442 120
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15.0 15 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.3 1.0 0.0 0.0 0.1 0.1 3 0
Potassium (mg) 267.5 0.5 3.0 0.2 10.2 69.0 185.0 0.0 85.0 133.8 754 63
Proline (g) 3.0 n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.4 6.3 4.1 0.0 0.4 0.3 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 80.0 15.9 0.0 0.0 0.0 382 32
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 21.9 1.6 0.7 0.0 0.0 0.0 25 2
Selenium (mcg) 84.8 0.0 0.9 0.0 0.4 15.4 2.5 0.0 0.1 0.0 104 9
Serine (g) 1.3 n/a n/a 0.0 0.0 0.5 0.2 n/a 0.1 0.0 2 0
Sodium (mg) 5.0 726.2 1.5 1,162.7 304.2 71.0 128.6 16.8 2.0 1.3 2,419 202
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 149.7 n/a n/a 0.0 n/a n/a 0.1 2.6 152 13
Sugar (g) 0.7 0.0 149.7 0.0 0.0 0.2 5.9 0.0 4.0 13.0 173 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.0 0.5 0.1 0.0 1.2 0.2 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 34.6 4.8 1.1 0.0 0.1 0.2 43 4
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,064.6 270.0 57.6 0.0 60.0 67.5 1,520 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 291.4 80.0 17.2 0.0 3.0 3.8 395 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 30.0 13.3 5.8 50 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 41.0 1.2 0.0 0.0 0.0 68 6
Water (g) 29.8 0.4 0.0 0.0 6.8 38.1 110.4 119.6 87.1 107.0 499 42
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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