Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (236g) Burgundy wine |
1/4 cup (25g) celery |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 1/2 lbs (680g) ground round |
2 1/2 cups (270g) fresh breadcrumbs |
1 large (150g) onions |
1 tablespoon (4g) parsley |
2 teaspoons (12g) salt |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
2 (100g) eggs |
10 3/4 ounces (305g) condensed beef broth |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (59g) water |
1 tablespoon (6g) green onions |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1/2 cup (118g) Burgundy wine |
1 to taste (4g) broth |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 7.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 36 | 5 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 7.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Ash (g) | 0.8 | 0.2 | 0.0 | 0.0 | 5.7 | 7.7 | 0.5 | 0.1 | 12.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 36 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 10.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 10.1 | 5.4 | 0.5 | 122.4 | 494.1 | 34.5 | 5.2 | 2.9 | 0.6 | 0.4 | 2.5 | 56.0 | 21.3 | 6.1 | 1.8 | 4.3 | 6.8 | 3.5 | n/a | n/a | 1.7 | 780 | 98 |
| Calories | 203.0 | 4.0 | 4.5 | 0.2 | 1,727.2 | 1,066.5 | 60.0 | 1.4 | 0.0 | 0.2 | 0.1 | 1.4 | 143.0 | 39.6 | 4.4 | 0.0 | 1.9 | 203.6 | 85.3 | 101.5 | n/a | 0.5 | 3,648 | 456 |
| Calories (kj) | 849.6 | 16.9 | 18.7 | 0.8 | 7,221.6 | 4,463.1 | 249.0 | 5.7 | 0.0 | 1.0 | 0.4 | 6.0 | 599.0 | 170.7 | 18.5 | 0.0 | 8.1 | 851.7 | 357.0 | 424.8 | n/a | 1.9 | 15,264 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.7 | 0.7 | 1.0 | 0.0 | 0.0 | 194.3 | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 2.6 | 1.1 | 0.0 | 0.4 | 0.0 | 17.9 | 4.4 | n/a | 0.1 | 247 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 482.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 0.0 | 916 | 114 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 12.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 16 | 2 |
| Folate | n/a | 9.1 | 0.1 | 0.1 | 47.6 | 288.9 | 28.5 | 5.8 | 0.0 | 0.2 | 0.0 | 0.1 | 47.0 | 15.2 | 0.5 | 0.0 | 3.8 | 0.9 | 42.9 | n/a | n/a | 1.9 | 493 | 62 |
| Folate, DFE | n/a | 9.1 | 0.1 | 0.1 | 47.6 | 442.8 | 28.5 | 5.8 | 0.0 | 0.2 | 0.0 | 0.1 | 47.0 | 15.2 | 0.5 | 0.0 | 3.8 | 0.9 | 68.2 | n/a | n/a | 1.9 | 672 | 84 |
| Folate, food | n/a | 9.1 | 0.1 | 0.1 | 47.6 | 67.5 | 28.5 | 5.8 | 0.0 | 0.2 | 0.0 | 0.1 | 47.0 | 15.2 | 0.5 | 0.0 | 3.8 | 0.9 | 6.8 | n/a | n/a | 1.9 | 235 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 221.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | n/a | 0.0 | 257 | 32 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 6.6 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 4.9 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 17.4 | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 32 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 8.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 13.2 | 13.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 32 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 5.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 9.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 13 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 9.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 1 |
| Magnesium | n/a | 2.8 | 0.8 | 0.1 | 115.6 | 116.1 | 15.0 | 1.9 | 0.1 | 0.2 | 0.2 | 1.0 | 12.0 | 12.2 | 0.7 | 0.6 | 1.2 | 0.6 | 5.2 | n/a | n/a | 0.6 | 287 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 72 | 9 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 28.7 | 17.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 50 | 6 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 3.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 4.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus | n/a | 6.1 | 4.6 | 0.1 | 1,074.4 | 445.5 | 43.5 | 2.2 | 0.0 | 0.1 | 0.1 | 0.9 | 198.0 | 79.2 | 3.4 | 0.0 | 2.2 | 6.8 | 25.3 | n/a | n/a | 0.7 | 1,893 | 237 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | 21.6 | 22.5 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 46 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
| Potassium | n/a | 65.7 | 12.0 | 0.3 | 1,836.0 | 529.2 | 219.0 | 21.1 | 1.0 | 1.2 | 0.6 | 7.6 | 138.0 | 381.0 | 45.3 | 0.6 | 16.6 | 6.8 | 25.1 | n/a | n/a | 7.0 | 3,314 | 414 |
| Proline | n/a | 0.0 | 0.0 | n/a | 6.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 11 | 1 |
| Protein (g) | 0.2 | 0.2 | 0.2 | 0.0 | 116.8 | 36.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 7.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | 0.1 | n/a | 0.0 | 178 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.1 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 0.0 | 351 | 44 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 52.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.0 | 73 | 9 |
| Selenium | n/a | 0.1 | 0.4 | 0.0 | 102.0 | 68.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.9 | n/a | n/a | 0.0 | 215 | 27 |
| Serine | n/a | 0.0 | 0.0 | n/a | 4.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium | n/a | 20.2 | 0.5 | 0.0 | 455.6 | 1,976.4 | 6.0 | 2.1 | 4,651.0 | 0.0 | 0.0 | 0.1 | 142.0 | 1,990.1 | 55.5 | 1.8 | 1.0 | 202.8 | 0.5 | n/a | n/a | 0.7 | 9,506 | 1,188 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 161.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.5 | 0.0 | n/a | 0.0 | 16.7 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 25 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 136.0 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.2 | 0.0 | n/a | 0.0 | 183 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU | n/a | 113.4 | 0.3 | 3.7 | 0.0 | 0.0 | 3.0 | 320.1 | 0.0 | 5.1 | 4.8 | 3.1 | 540.0 | 0.0 | 4.5 | 0.0 | 59.8 | 709.7 | 0.0 | n/a | n/a | 106.6 | 1,874 | 234 |
| Vitamin A, RAE | n/a | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.3 | 0.2 | 0.2 | 160.0 | 0.0 | 0.3 | 0.0 | 3.0 | 194.3 | 0.0 | n/a | n/a | 5.3 | 385 | 48 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 11.1 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 24 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 133 | 17 |
| Water (g) | 202.1 | 24.1 | 1.8 | 0.0 | 421.2 | 17.6 | 133.7 | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 76.2 | 288.8 | 4.5 | 59.2 | 5.4 | 4.5 | 2.8 | 101.0 | n/a | 1.1 | 1,347 | 168 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 28.4 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.