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Nutritional Facts: Stuffed Cabbage (Variation on the Others)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 (50g)
eggs
1 to taste (585g)
rice
2 tablespoons (30g)
vinegar
2 tablespoons (28g)
brown sugar
1 to taste (85g)
ground beef
1 to taste (0g)
salt and pepper
28 ounces (800g)
tomato sauce
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Ash (g) 5.8 0.5 n/a 0.0 0.1 n/a n/a 16.0 22 3
Aspartic acid (g) 1.1 0.7 n/a n/a n/a n/a n/a 1.6 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 363.2 28.0 n/a 1.8 22.9 n/a n/a 104.0 520 65
Calories 227.0 71.5 n/a 5.4 104.9 n/a n/a 192.0 601 75
Calories (kj) 935.2 299.5 n/a 22.6 438.8 n/a n/a 800.0 2,496 312
Carbohydrates (g) 52.7 0.4 n/a 0.0 27.1 n/a n/a 43.0 123 15
Cholesterol (mg) 0.0 186.0 n/a 0.0 0.0 n/a n/a 0.0 186 23
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.9 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 22.7 0.0 n/a 0.0 0.0 n/a n/a 12.0 35 4
Folate (mcg) 390.4 23.5 n/a 0.0 0.3 n/a n/a 88.0 502 63
Folate, DFE (mcg) 390.4 23.5 n/a 0.0 0.3 n/a n/a 88.0 502 63
Folate, food (mcg) 390.4 23.5 n/a 0.0 0.3 n/a n/a 88.0 502 63
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 13.2 0.0 n/a n/a 0.3 n/a n/a 13.3 27 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 0.2 n/a n/a 0.4 n/a n/a 18.6 34 4
Glutamic acid (g) 2.7 0.8 n/a n/a n/a n/a n/a 5.2 9 1
Glycine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0.2 1 0
Histidine (g) 0.2 0.2 n/a n/a n/a n/a n/a 0.2 1 0
Iron (mg) 4.3 0.9 n/a 0.0 0.2 n/a n/a 8.2 14 2
Isoleucine (g) 0.3 0.3 n/a n/a n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Lysine (g) 0.4 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Magnesium (mg) 109.0 6.0 n/a 0.3 2.5 n/a n/a 128.0 246 31
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.9 2 0
Methionine (g) 0.1 0.2 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 1.8 n/a 0.0 0.0 n/a n/a 0.2 2 0
Niacin (mg) 2.1 0.0 n/a 0.0 0.0 n/a n/a 7.8 10 1
Pantothenic acid (mg) 1.9 0.8 n/a 0.0 0.0 n/a n/a 2.5 5 1
Phenylalanine (g) 0.3 0.3 n/a n/a n/a n/a n/a 0.3 1 0
Phosphorus (mg) 236.1 99.0 n/a 1.2 1.1 n/a n/a 208.0 545 68
Phytosterols (mg) 99.9 n/a n/a n/a n/a n/a n/a n/a 100 12
Polyunsaturated Fat (g) 0.2 1.0 n/a 0.0 0.0 n/a n/a 0.6 2 0
Potassium (mg) 1,543.6 69.0 n/a 0.6 36.7 n/a n/a 2,648.0 4,298 537
Proline (g) 0.4 0.3 n/a n/a n/a n/a n/a 0.2 1 0
Protein (g) 11.6 6.3 n/a 0.0 0.0 n/a n/a 10.6 28 4
Retinol (mcg) 0.0 80.0 n/a 0.0 0.0 n/a n/a 0.0 80 10
Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.5 1 0
Saturated Fat (g) 0.3 1.6 n/a 0.0 0.0 n/a n/a 0.2 2 0
Selenium (mcg) 2.7 15.4 n/a 0.1 0.3 n/a n/a 1.6 20 3
Serine (g) 0.5 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Sodium (mg) 163.4 71.0 n/a 0.6 7.7 n/a n/a 4,192.0 4,435 554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a 26.1 n/a n/a 2.1 29 4
Sugar (g) 29.1 0.2 n/a 0.0 26.8 n/a n/a 34.0 90 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.3 0.3 n/a n/a n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.4 0.5 n/a 0.0 0.0 n/a n/a 11.4 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 0.9 4.8 n/a 0.0 0.0 n/a n/a 1.4 7 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a n/a n/a 0.2 1 0
Valine (g) 0.4 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 889.8 270.0 n/a 0.0 0.0 n/a n/a 3,464.0 4,624 578
Vitamin A, RAE (mcg) 45.4 80.0 n/a 0.0 0.0 n/a n/a 176.0 301 38
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.8 2 0
Vitamin C (mg) 332.3 0.0 n/a 0.0 0.0 n/a n/a 56.0 388 49
Vitamin D (IU) 0.0 41.0 n/a 0.0 0.0 n/a n/a 0.0 41 5
Water (g) 837.0 38.1 n/a 28.2 0.4 n/a n/a 729.0 1,633 204
Zinc (mg) 1.6 0.6 n/a 0.0 0.0 n/a n/a 1.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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