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Nutritional Facts: No-Bake Banana Peanut Butter Fudge Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
bananas
2/3 cup (152g)
butter
2 teaspoons (8g)
vanilla extract
2 1/2 cups (203g)
rolled oats
1/2 cup (110g)
brown sugar
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.1 n/a 0.3 1.2 3 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.0 n/a 1.7 n/a 0.4 3.5 6 0
Ash (g) 1.1 3.2 0.0 3.6 0.5 2.0 4.1 15 1
Aspartic acid (g) 0.2 0.1 n/a 2.5 n/a 0.7 3.9 7 0
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 4
Calcium (mg) 6.8 36.5 0.9 105.3 91.3 53.8 55.5 350 15
Calories 121.0 1,090.5 24.2 767.5 418.0 806.4 758.5 3,986 166
Calories (kj) 504.6 4,561.2 101.2 3,211.7 1,749.0 3,373.4 3,176.0 16,677 695
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.1 0.1 1.1 137.1 107.9 107.4 25.2 410 17
Cholesterol (mg) 0.0 327.0 0.0 0.0 0.0 0.0 0.0 327 14
Copper (mg) 0.1 0.0 0.0 0.8 0.1 1.2 0.6 3 0
Cystine (g) 0.0 0.0 n/a 0.9 n/a 0.1 0.3 1 0
Dietary Fiber (g) 3.5 0.0 0.0 20.5 0.0 9.9 7.7 42 2
Folate (mcg) 27.2 4.6 0.0 64.8 1.1 21.8 95.5 215 9
Folate, DFE (mcg) 27.2 4.6 0.0 64.8 1.1 21.8 95.5 215 9
Folate, food (mcg) 27.2 4.6 0.0 64.8 1.1 21.8 95.5 215 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 n/a n/a 0.0 1.2 n/a 0.0 8 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 1.5 n/a 0.7 9 0
Glutamic acid (g) 0.2 0.3 n/a 5.7 n/a 1.1 6.5 14 1
Glycine (g) 0.1 0.0 n/a 1.3 n/a 0.3 1.8 4 0
Histidine (g) 0.1 0.0 n/a 0.6 n/a 0.1 0.7 2 0
Iron (mg) 0.4 0.0 0.0 8.6 0.8 5.3 2.4 17 1
Isoleucine (g) 0.0 0.1 n/a 1.0 n/a 0.3 0.8 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a 2.0 n/a 0.4 2.0 5 0
Lysine (g) 0.1 0.1 n/a 1.3 n/a 0.4 0.9 3 0
Magnesium (mg) 36.7 3.0 1.0 279.5 9.9 193.2 198.7 722 30
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 7.4 0.1 1.3 1.9 11 0
Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 32.0 0.0 4.0 0.0 16.7 31.2 84 4
Niacin (mg) 0.9 0.1 0.0 2.3 0.1 0.7 17.3 21 1
Pantothenic acid (mg) 0.5 0.2 0.0 2.3 0.1 0.2 1.4 5 0
Phenylalanine (g) 0.1 0.1 n/a 1.3 n/a 0.3 1.5 3 0
Phosphorus (mg) 29.9 36.5 0.5 830.3 4.4 221.8 461.8 1,585 66
Phytosterols (mg) 21.8 n/a n/a n/a n/a n/a 131.6 153 6
Polyunsaturated Fat (g) 0.1 4.6 0.0 4.7 0.0 1.6 18.3 29 1
Potassium (mg) 486.9 36.5 12.4 733.1 146.3 613.2 837.2 2,866 119
Proline (g) 0.0 0.1 n/a 0.9 n/a 0.3 1.8 3 0
Protein (g) 1.5 1.3 0.0 26.6 0.1 7.1 32.4 69 3
Retinol (mcg) 0.0 1,020.5 0.0 0.0 0.0 0.0 0.0 1,021 43
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.2 78.1 0.0 2.2 0.0 29.8 13.6 124 5
Selenium (mcg) 1.4 1.5 0.0 58.5 1.3 7.1 7.2 77 3
Serine (g) 0.1 0.1 n/a 1.4 n/a 0.3 1.9 4 0
Sodium (mg) 1.4 1,085.9 0.8 12.2 30.8 18.5 592.1 1,742 73
Starch (g) 7.3 n/a n/a 117.3 n/a n/a 6.2 131 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 2.0 104.0 n/a 11.2 120 5
Sugar (g) 16.6 0.1 1.1 2.0 106.7 91.6 11.9 230 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 34
Thiamin (mg) 0.0 0.0 0.0 0.9 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.1 n/a 0.8 n/a 0.3 0.7 2 0
Tocopherol, alpha (mg) 0.1 3.5 0.0 0.9 0.0 0.4 11.6 17 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.8 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 12.0 12 1
Total Fat (g) 0.4 123.4 0.0 13.2 0.0 50.4 65.0 252 11
Trans-monoenoic Fat n/a 4.5 n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.0 n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.0 n/a 0.4 n/a 0.1 0.3 1 0
Tyrosine (g) 0.0 0.1 n/a 0.8 n/a 0.3 1.1 2 0
Valine (g) 0.1 0.1 n/a 1.4 n/a 0.4 1.0 3 0
Vitamin A, IU (IU) 87.0 3,800.7 0.0 0.0 0.0 0.0 0.0 3,888 162
Vitamin A, RAE (mcg) 4.1 1,040.3 0.0 0.0 0.0 0.0 0.0 1,044 44
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.0 0.1 0.7 2 0
Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Vitamin D (IU) 0.0 91.3 0.0 0.0 0.0 0.0 0.0 91 4
Water (g) 101.9 24.1 4.4 22.0 1.5 1.2 2.3 157 7
Zinc (mg) 0.2 0.1 0.0 7.4 0.0 2.7 3.8 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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