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Nutritional Facts: Cheesy, Creamy, Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1 to taste (0g)
sea salt
8 slices (64g)
bacon
1/2 cup (115g)
sour cream
1/2 cup (119g)
heavy cream
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 ounces (114g)
cream cheese
1/4 lb (114g)
Fontina cheese
1/8 cup (11g)
romano cheese
1/2 cup (57g)
cheddar cheese
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.1 0.4 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.9 0.1 0.5 0.1 3 0
Ash (g) 5.5 n/a 1.6 1.0 0.5 1.2 3.0 0.1 1.5 4.3 0.7 2.2 0.5 22 3
Aspartic acid (g) 2.7 n/a 0.7 0.3 0.2 0.0 0.0 0.0 0.6 1.6 0.2 0.9 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 n/a 3.8 126.5 77.4 13.6 0.7 5.1 111.3 624.8 113.3 407.4 43.2 1,557 195
Calories 520.6 n/a 293.1 222.0 410.6 407.3 0.0 2.9 388.5 441.9 41.2 227.7 19.2 2,975 372
Calories (kj) 2,184.2 n/a 1,227.5 930.4 1,717.2 1,703.4 0.0 12.1 1,625.6 1,849.4 172.3 951.5 81.0 12,455 1,557
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 n/a 0.4 3.3 3.3 0.0 0.0 0.7 4.6 1.8 0.4 0.7 4.4 140 18
Cholesterol (mg) 0.0 n/a 43.5 59.8 163.0 122.1 0.0 0.0 125.0 131.8 11.1 59.3 0.0 716 89
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.6 13 2
Folate (mcg) 59.8 n/a 1.3 8.1 4.8 1.7 0.0 0.2 12.5 6.8 0.7 10.2 38.4 144 18
Folate, DFE (mcg) 59.8 n/a 1.3 8.1 4.8 1.7 0.0 0.2 12.5 6.8 0.7 10.2 38.4 144 18
Folate, food (mcg) 59.8 n/a 1.3 8.1 4.8 1.7 0.0 0.2 12.5 6.8 0.7 10.2 38.4 144 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.9 n/a 1.1 0.7 0.5 0.1 0.0 0.0 1.5 5.8 0.8 3.4 0.2 16 2
Glycine (g) 0.3 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.2 0.1 2 0
Histidine (g) 0.2 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1.1 0.1 0.5 0.0 3 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.4 0.9 5 1
Isoleucine (g) 0.5 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.4 1.6 0.2 0.9 0.0 4 1
Lactose (g) 0.0 n/a n/a 4.0 n/a n/a n/a 0.0 3.6 n/a n/a 0.1 n/a 8 1
Leucine (g) 0.7 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.7 3.0 0.3 1.3 0.1 7 1
Lysine (g) 0.7 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.6 2.6 0.3 1.2 0.1 7 1
Magnesium (mg) 131.6 n/a 7.7 11.5 8.3 1.1 0.0 2.0 10.2 15.9 4.4 15.8 12.0 221 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.8 0.1 0.4 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 12.8 5.8 12.7 11.9 0.0 0.0 9.8 9.9 0.8 5.3 0.0 69 9
Niacin (mg) 8.6 n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 12 1
Pantothenic acid (mg) 3.1 n/a 0.3 0.4 0.3 0.1 0.0 0.0 0.6 0.5 0.0 0.2 0.0 6 1
Phenylalanine (g) 0.5 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.3 1.7 0.2 0.7 0.0 4 1
Phosphorus (mg) 263.3 n/a 120.3 132.3 73.8 13.6 0.0 1.8 120.4 393.1 80.9 289.3 22.2 1,511 189
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 n/a 3.1 1.0 1.6 1.7 0.0 0.0 1.6 1.9 0.1 0.5 0.0 12 1
Potassium (mg) 2,267.9 n/a 133.1 162.2 89.3 13.6 0.2 15.3 156.8 72.7 9.2 55.4 165.6 3,141 393
Proline (g) 0.4 n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.8 3.8 0.4 1.6 0.1 8 1
Protein (g) 11.2 n/a 7.4 2.4 2.4 0.5 0.0 0.1 6.7 29.1 3.4 14.1 1.1 78 10
Retinol (mcg) 0.0 n/a 7.0 200.1 482.0 381.1 0.0 0.0 407.8 293.1 9.6 145.8 0.0 1,926 241
Riboflavin (mg) 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 n/a 9.6 13.2 27.4 29.2 0.0 0.0 21.9 21.8 1.8 11.9 0.0 137 17
Selenium (mcg) 1.8 n/a 12.9 3.0 0.6 0.6 0.0 0.1 2.7 16.5 1.5 7.9 0.4 48 6
Serine (g) 0.5 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.4 1.7 0.2 0.8 0.0 4 1
Sodium (mg) 23.9 n/a 533.1 92.0 45.2 405.6 1,162.7 0.2 364.7 908.8 127.8 350.9 9.6 4,025 503
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 5.2 n/a 0.0 4.0 0.1 0.0 0.0 0.0 3.6 1.8 0.1 0.3 1.4 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.3 1.1 0.1 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.5 1.3 1.3 0.0 0.0 0.3 0.3 0.0 0.2 0.3 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 n/a 28.8 22.7 44.0 46.1 0.0 0.0 38.9 35.4 2.9 18.7 0.1 238 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.0 1 0
Tyrosine (g) 0.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.3 1.7 0.2 0.7 0.0 4 0
Valine (g) 0.6 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.4 2.2 0.2 0.9 0.0 5 1
Vitamin A, IU (IU) 18.0 n/a 23.7 716.5 1,749.3 1,419.4 0.0 6.3 1,525.6 1,037.2 44.2 566.1 598.2 7,704 963
Vitamin A, RAE (mcg) 0.0 n/a 7.0 202.4 489.1 388.5 0.0 0.3 415.8 296.5 10.2 149.7 30.0 1,990 249
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.3 0.2 0.1 0.0 0.0 0.3 1.9 0.1 0.5 0.0 4 0
Vitamin B-6 (mg) 1.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 77.8 n/a 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 91 11
Vitamin D (IU) 0.0 n/a 40.3 16.1 32.1 34.1 0.0 0.0 28.4 26.1 2.1 13.6 0.0 193 24
Water (g) 460.6 n/a 25.7 85.6 68.7 9.0 0.0 0.1 61.8 43.1 3.3 20.8 53.9 833 104
Zinc (mg) 1.8 n/a 0.7 0.4 0.3 0.1 0.0 0.0 0.6 4.0 0.3 1.8 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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