Nutritional Facts: Annice's Potato and Mushroom Croquettes for Passover

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
5 cups (1,185g)
water
1 (110g)
onions
1/4 lb (114g)
mushrooms
1 teaspoon (5g)
oil
1 tablespoon (15g)
water
1 to taste (0g)
salt and pepper
1 cup (115g)
matzo meal
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.1 0.0 n/a n/a 0.4 0.0 1 0
Ash (g) 7.4 1.2 0.4 1.0 0.0 0.0 n/a 0.7 0.0 11 2
Aspartic acid (g) 3.2 n/a 0.1 0.2 0.0 n/a n/a 0.4 0.0 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 35.6 25.3 3.4 0.0 0.4 n/a 26.5 0.0 173 35
Calories 524.4 0.0 44.0 25.0 39.8 0.0 n/a 440.5 39.8 1,113 223
Calories (kj) 2,186.0 0.0 182.6 105.8 166.5 0.0 n/a 1,843.5 166.5 4,651 930
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 119.0 0.0 10.3 3.7 0.0 0.0 n/a 93.0 0.0 226 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.4 0.0 0.0 n/a 0.3 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 15.0 0.0 1.9 1.1 0.0 0.0 n/a 3.0 0.0 21 4
Folate (mcg) 109.0 0.0 20.9 19.3 0.0 0.0 n/a 156.4 0.0 306 61
Folate, DFE (mcg) 109.0 0.0 20.9 19.3 0.0 0.0 n/a 248.4 0.0 398 80
Folate, food (mcg) 109.0 0.0 20.9 19.3 0.0 0.0 n/a 25.3 0.0 174 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131.1 0.0 131 26
Fructose (g) 1.8 n/a 1.4 0.2 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 2.2 1.7 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.3 n/a 0.3 0.4 0.0 n/a n/a 3.7 0.0 7 1
Glycine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 1 0
Iron (mg) 5.3 0.0 0.2 0.6 0.0 0.0 n/a 5.3 0.0 11 2
Isoleucine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a 0.7 0.0 2 0
Lysine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 1 0
Magnesium (mg) 156.6 11.9 11.0 10.2 0.0 0.1 n/a 27.6 0.0 217 43
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 n/a 0.0 n/a 1.1 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.2 1.2 3 1
Niacin (mg) 7.2 0.0 0.1 4.1 0.0 0.0 n/a 6.6 0.0 18 4
Pantothenic acid (mg) 2.0 0.0 0.1 1.7 0.0 0.0 n/a 0.5 0.0 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 1 0
Phosphorus (mg) 388.2 0.0 31.9 97.8 0.0 0.0 n/a 119.6 0.0 638 128
Phytosterols (mg) 34.1 n/a 16.5 n/a 43.6 n/a n/a n/a 43.6 138 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 2.5 0.0 n/a 0.8 2.5 6 1
Potassium (mg) 2,867.0 11.9 160.6 361.8 0.0 0.1 n/a 132.3 0.0 3,534 707
Proline (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.0 2 0
Protein (g) 13.8 0.0 1.2 3.5 0.0 0.0 n/a 10.7 0.0 29 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.6 0.0 n/a 0.3 0.6 2 0
Selenium (mcg) 2.0 0.0 0.6 10.6 0.0 0.0 n/a 48.6 0.0 62 12
Serine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 1 0
Sodium (mg) 40.9 35.6 4.4 5.7 0.0 0.4 n/a 18.4 0.0 105 21
Starch (g) 105.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 105 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 1.1 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 5.3 0.0 4.7 2.3 0.0 0.0 n/a 0.4 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.5 0.6 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.1 0.4 4.5 0.0 n/a 2.0 4.5 12 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 1 0
Valine (g) 0.7 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 13.6 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 16 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 134.2 0.0 8.1 2.4 0.0 0.0 n/a 0.0 0.0 145 29
Vitamin D (IU) 0.0 0.0 0.0 8.0 0.0 0.0 n/a 0.0 0.0 8 2
Water (g) 540.3 1,183.8 98.0 105.2 0.0 14.5 n/a 8.7 0.0 1,951 390
Zinc (mg) 2.0 0.0 0.2 0.6 0.0 0.0 n/a 0.8 0.0 4 1

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