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    Nutritional Facts: Zucchini, Tomato & Black Olive Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    4 ounces (113g)
    extra virgin olive oil
    2 cloves (6g)
    garlic
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    chili flakes
    6 ounces (170g)
    black olives
    3 medium (588g)
    zucchini
    1 tablespoon (3g)
    basil
    6 medium (738g)
    tomatoes
    2 (0g)
    roasted red peppers
    4 ounces (114g)
    breadcrumbs
    4 ounces (114g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 0.5 1.3 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.6 1.8 0.0 3 1
    Ash (g) 0.8 0.0 0.1 0.0 3.0 0.1 0.2 3.8 3.4 0.0 3.7 n/a 3.3 9.1 0.1 27 7
    Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.0 1.0 n/a 0.9 3.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 1.1 10.9 0.8 0.7 5.1 4.5 149.7 94.1 4.7 73.8 n/a 207.9 1,259.8 5.2 1,869 467
    Calories 88.0 1,002.5 8.9 0.2 0.0 2.9 3.8 195.6 100.0 0.6 132.8 n/a 448.7 489.6 1.4 2,475 619
    Calories (kj) 365.2 4,195.0 37.4 0.8 0.0 12.1 15.9 818.2 411.6 2.5 546.1 n/a 1,877.8 2,050.5 5.7 10,339 2,585
    Carbohydrates (g) 20.5 0.0 2.0 0.0 0.0 0.7 0.7 10.6 18.3 0.1 28.7 n/a 81.8 4.6 0.2 168 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.0 0.0 100 25
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 n/a 0.3 0.3 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.0 0.3 0.5 5.4 5.9 0.0 8.9 n/a 5.1 0.0 0.1 30 8
    Folate (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 121.6 11.4 5.8 435 109
    Folate, DFE (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 186.3 11.4 5.8 500 125
    Folate, food (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 28.4 11.4 5.8 342 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.2 0.0 0.0 93 23
    Fructose (g) 2.8 n/a n/a n/a n/a 0.0 0.1 n/a 8.1 0.0 10.1 n/a 2.8 0.2 n/a 24 6
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 0.0 0.0 n/a 6.3 0.0 9.2 n/a 2.1 0.2 n/a 22 6
    Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 0.0 3.2 n/a 4.7 9.9 0.0 19 5
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.6 0.9 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 1.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.6 0.1 0.0 0.0 0.1 0.2 5.6 2.2 0.1 2.0 n/a 5.5 1.0 0.2 18 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.6 2.2 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 1.1 4.2 0.0 6 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 0.5 3.4 0.0 5 1
    Magnesium (mg) 22.0 0.0 1.5 0.3 0.0 2.0 2.0 6.8 105.8 1.7 81.2 n/a 48.8 43.2 1.9 317 79
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.2 n/a 2 1
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.8 n/a 1.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.2 0.0 2 0
    Monounsaturated Fat (g) 0.0 82.7 0.0 0.0 0.0 0.0 0.0 13.4 0.1 0.0 0.2 n/a 1.2 9.5 0.0 107 27
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.7 0.0 4.4 n/a 7.5 0.1 0.0 15 4
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.7 n/a 0.6 0.4 0.0 3 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.7 2.4 0.0 4 1
    Phosphorus (mg) 63.8 0.0 9.2 0.2 0.0 1.8 4.1 5.1 223.4 1.5 177.1 n/a 187.4 828.1 2.2 1,504 376
    Phytosterols (mg) 33.0 250.6 n/a n/a 0.0 1.1 1.1 n/a n/a n/a 51.7 n/a 9.1 n/a 0.2 347 87
    Polyunsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.0 0.1 1.5 0.5 0.0 0.6 n/a 2.3 1.3 0.0 18 5
    Potassium (mg) 321.2 1.1 24.1 1.2 0.2 15.3 26.3 13.6 1,534.7 7.8 1,749.1 n/a 222.7 142.0 21.1 4,080 1,020
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1.6 5.3 0.0 7 2
    Protein (g) 2.4 0.0 0.4 0.0 0.0 0.1 0.2 1.4 7.1 0.1 6.5 n/a 15.2 43.7 0.1 77 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 253.3 0.0 253 63
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.5 0.6 0.0 2 0
    Saturated Fat (g) 0.1 15.7 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.0 0.2 n/a 1.4 19.7 0.0 40 10
    Selenium (mcg) 1.1 0.0 0.9 n/a 0.0 0.1 0.3 1.5 1.2 0.0 0.0 n/a 28.6 20.1 0.0 54 13
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.8 2.6 0.0 4 1
    Sodium (mg) 8.8 2.3 1.0 0.0 1,162.7 0.2 22.1 1,250.3 47.0 0.1 36.9 n/a 831.6 1,736.9 2.1 5,102 1,276
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 67.8 n/a n/a 68 17
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 n/a 3 1
    Sugar (g) 9.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 14.7 0.0 19.4 n/a 7.0 1.0 0.0 52 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.5 1.7 0.0 3 1
    Tocopherol, alpha (mg) 0.0 16.3 0.0 n/a 0.0 0.0 0.5 2.8 0.7 0.0 4.0 n/a 0.1 0.3 0.0 25 6
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.9 n/a 0.0 3 1
    Total Fat (g) 0.2 113.4 0.0 0.0 0.0 0.0 0.2 18.2 1.9 0.0 1.5 n/a 6.0 32.5 0.0 174 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.6 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.5 2.6 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.7 2.9 0.0 4 1
    Vitamin A, IU (IU) 4.4 0.0 0.5 9.5 0.0 6.3 400.3 685.6 1,176.0 139.8 6,147.5 n/a 0.0 982.6 320.1 9,873 2,468
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.0 0.3 20.0 34.0 58.8 7.0 310.0 n/a 0.0 260.1 16.0 707 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.6 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.6 n/a 0.1 0.1 0.0 2 1
    Vitamin C (mg) 16.3 0.0 1.9 0.3 0.0 0.0 0.0 1.5 105.3 0.5 101.1 n/a 0.0 0.0 5.1 232 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 0.0 24 6
    Water (g) 196.0 0.0 3.5 0.1 0.0 0.1 0.1 136.1 557.4 2.4 697.6 n/a 7.4 23.7 3.3 1,628 407
    Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1.9 0.0 1.3 n/a 1.6 4.4 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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