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Nutritional Facts: Zucchini, Tomato & Black Olive Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
4 ounces (113g)
extra virgin olive oil
2 cloves (6g)
garlic
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
chili flakes
6 ounces (170g)
black olives
3 medium (588g)
zucchini
1 tablespoon (3g)
basil
6 medium (738g)
tomatoes
2 (0g)
roasted red peppers
4 ounces (114g)
breadcrumbs
4 ounces (114g)
parmesan cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 0.5 1.3 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.6 1.8 0.0 3 1
Ash (g) 0.8 0.0 0.1 0.0 3.0 0.1 0.2 3.8 3.4 0.0 3.7 n/a 3.3 9.1 0.1 27 7
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.0 1.0 n/a 0.9 3.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 1.1 10.9 0.8 0.7 5.1 4.5 149.7 94.1 4.7 73.8 n/a 207.9 1,259.8 5.2 1,869 467
Calories 88.0 1,002.5 8.9 0.2 0.0 2.9 3.8 195.6 100.0 0.6 132.8 n/a 448.7 489.6 1.4 2,475 619
Calories (kj) 365.2 4,195.0 37.4 0.8 0.0 12.1 15.9 818.2 411.6 2.5 546.1 n/a 1,877.8 2,050.5 5.7 10,339 2,585
Carbohydrates (g) 20.5 0.0 2.0 0.0 0.0 0.7 0.7 10.6 18.3 0.1 28.7 n/a 81.8 4.6 0.2 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.0 0.0 100 25
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 n/a 0.3 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.0 0.3 0.5 5.4 5.9 0.0 8.9 n/a 5.1 0.0 0.1 30 8
Folate (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 121.6 11.4 5.8 435 109
Folate, DFE (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 186.3 11.4 5.8 500 125
Folate, food (mcg) 41.8 0.0 0.2 0.1 0.0 0.2 0.4 0.0 141.1 1.8 110.7 n/a 28.4 11.4 5.8 342 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.2 0.0 0.0 93 23
Fructose (g) 2.8 n/a n/a n/a n/a 0.0 0.1 n/a 8.1 0.0 10.1 n/a 2.8 0.2 n/a 24 6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 0.0 0.0 n/a 6.3 0.0 9.2 n/a 2.1 0.2 n/a 22 6
Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 0.0 3.2 n/a 4.7 9.9 0.0 19 5
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.6 0.9 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 1.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.6 0.1 0.0 0.0 0.1 0.2 5.6 2.2 0.1 2.0 n/a 5.5 1.0 0.2 18 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.6 2.2 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 1.1 4.2 0.0 6 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 n/a 0.5 3.4 0.0 5 1
Magnesium (mg) 22.0 0.0 1.5 0.3 0.0 2.0 2.0 6.8 105.8 1.7 81.2 n/a 48.8 43.2 1.9 317 79
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.2 n/a 2 1
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.8 n/a 1.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.2 0.0 2 0
Monounsaturated Fat (g) 0.0 82.7 0.0 0.0 0.0 0.0 0.0 13.4 0.1 0.0 0.2 n/a 1.2 9.5 0.0 107 27
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.7 0.0 4.4 n/a 7.5 0.1 0.0 15 4
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.7 n/a 0.6 0.4 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.7 2.4 0.0 4 1
Phosphorus (mg) 63.8 0.0 9.2 0.2 0.0 1.8 4.1 5.1 223.4 1.5 177.1 n/a 187.4 828.1 2.2 1,504 376
Phytosterols (mg) 33.0 250.6 n/a n/a 0.0 1.1 1.1 n/a n/a n/a 51.7 n/a 9.1 n/a 0.2 347 87
Polyunsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.0 0.1 1.5 0.5 0.0 0.6 n/a 2.3 1.3 0.0 18 5
Potassium (mg) 321.2 1.1 24.1 1.2 0.2 15.3 26.3 13.6 1,534.7 7.8 1,749.1 n/a 222.7 142.0 21.1 4,080 1,020
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1.6 5.3 0.0 7 2
Protein (g) 2.4 0.0 0.4 0.0 0.0 0.1 0.2 1.4 7.1 0.1 6.5 n/a 15.2 43.7 0.1 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 253.3 0.0 253 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.5 0.6 0.0 2 0
Saturated Fat (g) 0.1 15.7 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.0 0.2 n/a 1.4 19.7 0.0 40 10
Selenium (mcg) 1.1 0.0 0.9 n/a 0.0 0.1 0.3 1.5 1.2 0.0 0.0 n/a 28.6 20.1 0.0 54 13
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.8 2.6 0.0 4 1
Sodium (mg) 8.8 2.3 1.0 0.0 1,162.7 0.2 22.1 1,250.3 47.0 0.1 36.9 n/a 831.6 1,736.9 2.1 5,102 1,276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 67.8 n/a n/a 68 17
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Sugar (g) 9.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 14.7 0.0 19.4 n/a 7.0 1.0 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.5 1.7 0.0 3 1
Tocopherol, alpha (mg) 0.0 16.3 0.0 n/a 0.0 0.0 0.5 2.8 0.7 0.0 4.0 n/a 0.1 0.3 0.0 25 6
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.9 n/a 0.0 3 1
Total Fat (g) 0.2 113.4 0.0 0.0 0.0 0.0 0.2 18.2 1.9 0.0 1.5 n/a 6.0 32.5 0.0 174 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.5 2.6 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.7 2.9 0.0 4 1
Vitamin A, IU (IU) 4.4 0.0 0.5 9.5 0.0 6.3 400.3 685.6 1,176.0 139.8 6,147.5 n/a 0.0 982.6 320.1 9,873 2,468
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.0 0.3 20.0 34.0 58.8 7.0 310.0 n/a 0.0 260.1 16.0 707 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.6 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.6 n/a 0.1 0.1 0.0 2 1
Vitamin C (mg) 16.3 0.0 1.9 0.3 0.0 0.0 0.0 1.5 105.3 0.5 101.1 n/a 0.0 0.0 5.1 232 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 0.0 24 6
Water (g) 196.0 0.0 3.5 0.1 0.0 0.1 0.1 136.1 557.4 2.4 697.6 n/a 7.4 23.7 3.3 1,628 407
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1.9 0.0 1.3 n/a 1.6 4.4 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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