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Nutritional Facts: Chinese "brown Sauce" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
3 (9g)
garlic cloves
4 tablespoons (72g)
soy sauce
3 tablespoons (41g)
brown sugar
1 1/2 cups (366g)
chicken broth
1 tablespoon (8g)
cornstarch
1 to taste (0g)
broccoli
1 to taste (0g)
carrots
1 to taste (0g)
peas
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 6.9 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 7.5 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Ash (g) 5.9 0.1 12.8 0.2 3.7 0.0 n/a n/a n/a n/a 23 6
Aspartic acid (g) 10.8 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 63.8 16.3 14.4 34.4 14.6 0.2 n/a n/a n/a n/a 144 36
Calories 997.6 13.4 43.2 157.3 58.6 30.5 n/a n/a n/a n/a 1,301 325
Calories (kj) 4,176.0 56.1 180.7 658.3 245.2 127.5 n/a n/a n/a n/a 5,444 1,361
Carbohydrates (g) 0.0 3.0 4.0 40.6 1.4 7.3 n/a n/a n/a n/a 56 14
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 371 93
Copper (mg) 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.6 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Folate (mcg) 23.2 0.3 13.0 0.4 7.3 0.0 n/a n/a n/a n/a 44 11
Folate, DFE (mcg) 23.2 0.3 13.0 0.4 7.3 0.0 n/a n/a n/a n/a 44 11
Folate, food (mcg) 23.2 0.3 13.0 0.4 7.3 0.0 n/a n/a n/a n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.8 0.1 1.7 n/a n/a 0.0 n/a n/a n/a n/a 20 5
Glycine (g) 7.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 3.6 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 4.3 0.2 1.7 0.3 0.8 0.0 n/a n/a n/a n/a 7 2
Isoleucine (g) 6.2 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 10.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 11 3
Magnesium (mg) 145.0 2.3 28.8 3.7 3.7 0.2 n/a n/a n/a n/a 184 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.4 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 3.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 23 6
Niacin (mg) 57.5 0.1 2.8 0.0 5.0 0.0 n/a n/a n/a n/a 65 16
Pantothenic acid (mg) 4.7 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 4.7 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 13.8 93.6 1.7 109.8 1.0 n/a n/a n/a n/a 1,229 307
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 12 3
Potassium (mg) 1,276.0 36.1 152.6 55.1 314.8 0.2 n/a n/a n/a n/a 1,835 459
Proline (g) 5.5 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Protein (g) 120.9 0.6 7.6 0.0 7.4 0.0 n/a n/a n/a n/a 137 34
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 139 35
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 16 4
Selenium (mcg) 96.3 1.3 0.6 0.5 0.0 0.2 n/a n/a n/a n/a 99 25
Serine (g) 4.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 365.4 1.5 4,021.9 11.6 1,120.0 0.7 n/a n/a n/a n/a 5,521 1,380
Sucrose n/a n/a n/a 39.1 n/a n/a n/a n/a n/a n/a 39 10
Sugar (g) 0.0 0.1 1.2 40.2 1.1 0.0 n/a n/a n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 5.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 0.0 0.1 0.0 2.1 0.0 n/a n/a n/a n/a 56 14
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.9 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 481.4 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 482 121
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 139 35
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 93 23
Water (g) 402.9 5.3 47.5 0.6 351.2 0.7 n/a n/a n/a n/a 808 202
Zinc (mg) 4.6 0.1 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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