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    Nutritional Facts: Chinese "brown Sauce" Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    3 (9g)
    garlic cloves
    4 tablespoons (72g)
    soy sauce
    3 tablespoons (41g)
    brown sugar
    1 1/2 cups (366g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    1 to taste (0g)
    broccoli
    1 to taste (0g)
    carrots
    1 to taste (0g)
    peas
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 6.9 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 7.5 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Ash (g) 5.9 0.1 12.8 0.2 3.7 0.0 n/a n/a n/a n/a 23 6
    Aspartic acid (g) 10.8 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 63.8 16.3 14.4 34.4 14.6 0.2 n/a n/a n/a n/a 144 36
    Calories 997.6 13.4 43.2 157.3 58.6 30.5 n/a n/a n/a n/a 1,301 325
    Calories (kj) 4,176.0 56.1 180.7 658.3 245.2 127.5 n/a n/a n/a n/a 5,444 1,361
    Carbohydrates (g) 0.0 3.0 4.0 40.6 1.4 7.3 n/a n/a n/a n/a 56 14
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 371 93
    Copper (mg) 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 1.6 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Folate (mcg) 23.2 0.3 13.0 0.4 7.3 0.0 n/a n/a n/a n/a 44 11
    Folate, DFE (mcg) 23.2 0.3 13.0 0.4 7.3 0.0 n/a n/a n/a n/a 44 11
    Folate, food (mcg) 23.2 0.3 13.0 0.4 7.3 0.0 n/a n/a n/a n/a 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 17.8 0.1 1.7 n/a n/a 0.0 n/a n/a n/a n/a 20 5
    Glycine (g) 7.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 3.6 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 4.3 0.2 1.7 0.3 0.8 0.0 n/a n/a n/a n/a 7 2
    Isoleucine (g) 6.2 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Lysine (g) 10.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 11 3
    Magnesium (mg) 145.0 2.3 28.8 3.7 3.7 0.2 n/a n/a n/a n/a 184 46
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.4 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 3.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 23 6
    Niacin (mg) 57.5 0.1 2.8 0.0 5.0 0.0 n/a n/a n/a n/a 65 16
    Pantothenic acid (mg) 4.7 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 4.7 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,009.2 13.8 93.6 1.7 109.8 1.0 n/a n/a n/a n/a 1,229 307
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 12 3
    Potassium (mg) 1,276.0 36.1 152.6 55.1 314.8 0.2 n/a n/a n/a n/a 1,835 459
    Proline (g) 5.5 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Protein (g) 120.9 0.6 7.6 0.0 7.4 0.0 n/a n/a n/a n/a 137 34
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 139 35
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 16 4
    Selenium (mcg) 96.3 1.3 0.6 0.5 0.0 0.2 n/a n/a n/a n/a 99 25
    Serine (g) 4.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 365.4 1.5 4,021.9 11.6 1,120.0 0.7 n/a n/a n/a n/a 5,521 1,380
    Sucrose n/a n/a n/a 39.1 n/a n/a n/a n/a n/a n/a 39 10
    Sugar (g) 0.0 0.1 1.2 40.2 1.1 0.0 n/a n/a n/a n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 5.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 53.7 0.0 0.1 0.0 2.1 0.0 n/a n/a n/a n/a 56 14
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 5.9 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Vitamin A, IU (IU) 481.4 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 482 121
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 139 35
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 93 23
    Water (g) 402.9 5.3 47.5 0.6 351.2 0.7 n/a n/a n/a n/a 808 202
    Zinc (mg) 4.6 0.1 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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