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Nutritional Facts: Cooked Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (30g)
water
1 lb (455g)
fresh asparagus
Total 1 serving
Alanine n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 0.4 0 0
Ash (g) 0.0 2.6 3 1
Aspartic acid n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 0.9 109.2 110 55
Calories 0.0 91.0 91 46
Calories (kj) 0.0 386.8 387 193
Carbohydrates (g) 0.0 17.7 18 9
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.0 0.9 1 0
Cystine n/a 0.1 0 0
Dietary Fiber (g) 0.0 9.6 10 5
Folate (mcg) 0.0 236.6 237 118
Folate, DFE (mcg) 0.0 236.6 237 118
Folate, food (mcg) 0.0 236.6 237 118
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 4.6 5 2
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 3 1
Glutamic acid n/a 1.1 1 1
Glycine n/a 0.4 0 0
Histidine n/a 0.2 0 0
Iron (mg) 0.0 9.7 10 5
Isoleucine n/a 0.3 0 0
Lactose n/a 0.0 0 0
Leucine n/a 0.6 1 0
Lysine n/a 0.5 0 0
Magnesium (mg) 0.3 63.7 64 32
Maltose n/a 0.0 0 0
Manganese (mg) 0.0 0.7 1 0
Methionine n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 0.0 4.4 4 2
Pantothenic acid (mg) 0.0 1.2 1 1
Phenylalanine n/a 0.3 0 0
Phosphorus (mg) 0.0 236.6 237 118
Phytosterols n/a 109.2 109 55
Polyunsaturated Fat (g) 0.0 0.2 0 0
Potassium (mg) 0.3 919.1 919 460
Proline n/a 0.3 0 0
Protein (g) 0.0 10.0 10 5
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.2 0 0
Selenium (mcg) 0.0 10.5 10 5
Serine n/a 0.5 0 0
Sodium (mg) 0.9 9.1 10 5
Sucrose n/a 1.0 1 1
Sugar (g) 0.0 8.6 9 4
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 1 0
Threonine n/a 0.4 0 0
Tocopherol, alpha (mg) 0.0 5.1 5 3
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0 0
Total Fat (g) 0.0 0.5 1 0
Tryptophan n/a 0.1 0 0
Tyrosine n/a 0.2 0 0
Valine n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 3,439.8 3,440 1,720
Vitamin A, RAE (mcg) 0.0 172.9 173 86
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0 0
Vitamin C (mg) 0.0 25.5 25 13
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 29.6 424.2 454 227
Zinc (mg) 0.0 2.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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