Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) sourdough starter |
2/3 cup (134g) sugar |
1/4 cup (57g) butter |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
1 cup (125g) granny smith apples |
1/2 cup (64g) carrots |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) sea salt |
1 3/4 cups (219g) flour |
1/2 cup (55g) pecans |
1/2 cup (43g) coconut |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.5 | 3 | 0 |
Ash | n/a | 0.0 | 1.2 | 1.1 | 0.0 | 0.2 | 0.6 | 0.2 | 3.3 | 3.0 | 1.0 | 0.8 | 0.8 | 12 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.3 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 51 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 1.3 | 13.6 | 56.0 | 0.9 | 7.5 | 21.1 | 52.4 | 338.7 | 0.7 | 32.8 | 38.2 | 11.1 | 574 | 0 |
Calories | n/a | 518.6 | 406.9 | 143.0 | 24.2 | 65.0 | 26.2 | 12.9 | 2.3 | 0.0 | 796.3 | 376.6 | 281.2 | 2,653 | 0 |
Calories (kj) | n/a | 2,168.1 | 1,701.9 | 599.0 | 101.2 | 272.5 | 110.7 | 54.1 | 9.8 | 0.0 | 3,331.6 | 1,574.5 | 1,176.2 | 11,100 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates | n/a | 134.0 | 0.0 | 0.7 | 1.1 | 17.3 | 6.1 | 4.2 | 1.1 | 0.0 | 166.9 | 7.6 | 10.1 | 349 | 0 |
Cholesterol | n/a | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 2.8 | 0.0 | 0.0 | 5.9 | 5.2 | 6.9 | 26 | 0 |
Folate | n/a | 0.0 | 1.7 | 47.0 | 0.0 | 3.8 | 12.2 | 0.3 | 0.0 | 0.0 | 400.3 | 12.0 | 3.8 | 481 | 0 |
Folate, DFE | n/a | 0.0 | 1.7 | 47.0 | 0.0 | 3.8 | 12.2 | 0.3 | 0.0 | 0.0 | 636.6 | 12.0 | 3.8 | 717 | 0 |
Folate, food | n/a | 0.0 | 1.7 | 47.0 | 0.0 | 3.8 | 12.2 | 0.3 | 0.0 | 0.0 | 63.4 | 12.0 | 3.8 | 144 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | 3.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7.6 | 1.0 | 0.7 | 11 | 0 |
Glycine | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 10.2 | 1.4 | 1.4 | 16 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.2 | 3 | 0 |
Lysine | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 0 |
Magnesium | n/a | 0.0 | 1.1 | 12.0 | 1.0 | 6.3 | 7.7 | 3.1 | 1.8 | 0.0 | 48.1 | 65.9 | 38.3 | 185 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.5 | 2.5 | 1.2 | 6 | 0 |
Methionine | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.2 | 1.2 | 39 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 12.9 | 0.6 | 0.3 | 15 | 0 |
Pantothenic acid | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 2 | 0 |
Phosphorus | n/a | 0.0 | 13.6 | 198.0 | 0.5 | 13.8 | 22.4 | 3.3 | 456.2 | 0.0 | 236.3 | 151.0 | 87.8 | 1,183 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | 1.4 | n/a | 0.0 | n/a | 55.6 | n/a | 72 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 1.7 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 11.8 | 0.3 | 17 | 0 |
Potassium | n/a | 2.7 | 13.6 | 138.0 | 12.4 | 133.8 | 204.8 | 22.5 | 0.2 | 0.2 | 234.1 | 223.5 | 231.3 | 1,217 | 0 |
Proline | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 0.1 | 4 | 0 |
Protein | n/a | 0.0 | 0.5 | 12.6 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 22.6 | 5.0 | 2.9 | 45 | 0 |
Retinol | n/a | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 24.4 | 60 | 0 |
Selenium | n/a | 0.8 | 0.6 | 30.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 74.2 | 2.1 | 7.9 | 116 | 0 |
Serine | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.2 | 3 | 0 |
Sodium | n/a | 1.3 | 405.2 | 142.0 | 0.8 | 1.3 | 44.2 | 0.5 | 363.1 | 1,162.7 | 4.4 | 0.0 | 15.8 | 2,141 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Sucrose | n/a | 133.7 | n/a | 0.0 | n/a | 2.6 | 2.3 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 141 | 0 |
Sugar | n/a | 133.7 | 0.0 | 0.4 | 1.1 | 13.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.2 | 3.1 | 157 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.3 | 1.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.8 | 13.3 | n/a | 15 | 0 |
Total Fat | n/a | 0.0 | 46.0 | 9.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 39.2 | 27.5 | 125 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 1,418.2 | 540.0 | 0.0 | 67.5 | 10,691.8 | 15.4 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 12,763 | 0 |
Vitamin A, RAE | n/a | 0.0 | 388.2 | 160.0 | 0.0 | 3.8 | 534.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1,089 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 11 | 0 |
Vitamin D | n/a | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Water | n/a | 0.0 | 9.0 | 76.2 | 4.4 | 107.0 | 56.5 | 0.6 | 0.2 | 0.0 | 26.1 | 1.9 | 1.3 | 283 | 0 |
Zinc | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 2.5 | 0.9 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.