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    Nutritional Facts: Spaghetti Sauce and Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    4 (12g)
    garlic cloves
    1 large (150g)
    onions
    24 ounces (686g)
    tomato paste
    16 ounces (457g)
    tomato sauce
    14 1/2 ounces (411g)
    diced tomatoes
    4 cups (948g)
    water
    2 (0g)
    bay leaves
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (4g)
    sugar
    2 lbs (907g)
    ground beef
    2 (6g)
    garlic cloves
    1 cup (120g)
    Italian breadcrumbs
    1 teaspoon (1g)
    basil
    1 teaspoon (0g)
    oregano
    1/2 cup (50g)
    parmesan cheese
    3 (150g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.6 0.0 0.0 0.6 1.1 0.0 0.0 14 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 10.9 0.0 0.7 0.0 0.0 0.8 1.2 0.0 0.0 15 5
    Ash (g) 0.0 0.2 0.5 19.2 9.1 2.1 0.9 0.0 0.0 0.0 6.0 0.1 0.0 8.3 0.1 6.7 0.0 0.0 4.0 1.6 6.0 0.0 65 22
    Aspartic acid (g) 0.0 0.1 0.1 4.5 0.9 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 15.2 0.0 0.9 0.0 0.0 1.3 2.0 0.0 0.0 26 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 21.7 34.5 246.9 59.4 41.1 28.4 1.0 5.3 1.6 1.4 10.2 0.0 136.1 10.9 218.4 1.6 5.3 554.5 84.0 1.4 2.5 1,467 489
    Calories 477.4 17.9 60.0 562.3 109.7 74.0 0.0 0.4 0.9 0.2 0.0 5.8 16.3 1,950.4 8.9 459.6 0.2 0.9 215.5 214.5 0.0 1.4 4,176 1,392
    Calories (kj) 1,997.5 74.8 249.0 2,352.0 457.1 304.2 0.0 1.6 3.7 0.8 0.0 24.2 68.0 8,146.5 37.4 1,924.8 0.8 3.7 902.5 898.5 0.0 6.0 17,453 5,818
    Carbohydrates (g) 0.0 4.0 14.0 129.7 24.6 16.0 0.0 0.1 0.2 0.0 0.0 1.5 4.2 0.0 2.0 82.2 0.0 0.2 2.0 1.1 0.0 0.4 282 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.9 0.0 1.2 0.0 0.0 44.0 558.0 0.0 0.0 1,220 407
    Copper (mg) 0.0 0.0 0.1 2.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 5 2
    Cystine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.3 2.6 28.1 6.9 4.9 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 5.9 0.0 0.1 0.0 0.0 0.0 0.1 50 17
    Folate (mcg) 0.0 0.4 28.5 82.3 50.3 61.7 0.0 0.2 0.8 0.6 0.0 0.4 0.0 54.4 0.2 142.8 0.6 0.8 5.0 70.5 0.0 0.1 500 167
    Folate, DFE (mcg) 0.0 0.4 28.5 82.3 50.3 61.7 0.0 0.2 0.8 0.6 0.0 0.4 0.0 54.4 0.2 225.6 0.6 0.8 5.0 70.5 0.0 0.1 582 194
    Folate, food (mcg) 0.0 0.4 28.5 82.3 50.3 61.7 0.0 0.2 0.8 0.6 0.0 0.4 0.0 54.4 0.2 24.0 0.6 0.8 5.0 70.5 0.0 0.1 381 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 119 40
    Fructose n/a n/a 1.9 40.1 7.6 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.1 0.0 n/a 0.0 58 19
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 39.4 10.7 5.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.1 0.6 n/a 0.0 61 20
    Glutamic acid (g) 0.0 0.1 0.4 14.5 2.9 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 25.3 0.0 5.1 0.0 0.0 4.3 2.5 0.0 0.0 57 19
    Glycine (g) 0.0 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 11.3 0.0 0.6 0.0 0.0 0.4 0.6 0.0 0.0 14 5
    Histidine (g) 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.4 0.0 0.0 0.5 0.5 0.0 0.0 8 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
    Iron (mg) 0.3 0.2 0.3 20.4 4.7 1.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 19.0 0.1 5.9 0.0 0.1 0.5 2.6 0.0 0.1 56 19
    Isoleucine (g) 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.7 0.0 0.0 1.0 1.0 0.0 0.0 11 4
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 13.2 0.0 1.2 0.0 0.0 1.9 1.6 0.0 0.0 19 6
    Lysine (g) 0.0 0.0 0.1 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 14.0 0.0 0.5 0.0 0.0 1.5 1.4 0.0 0.0 19 6
    Magnesium (mg) 0.0 3.0 15.0 288.0 73.1 45.2 9.5 0.1 0.9 0.6 0.1 3.9 0.0 163.3 1.5 55.2 0.6 0.9 19.0 18.0 0.1 1.0 699 233
    Maltose n/a n/a 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Manganese (mg) 0.0 0.2 0.2 2.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.1 5 2
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.3 0.0 0.0 0.5 0.6 0.0 0.0 6 2
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.5 0.0 1.4 0.0 0.0 4.2 5.5 0.0 0.0 111 37
    Niacin (mg) 0.0 0.1 0.2 21.1 4.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.2 0.0 7.4 0.0 0.0 0.1 0.1 0.0 0.0 78 26
    Pantothenic acid (mg) 0.0 0.1 0.2 1.0 1.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.7 0.0 0.0 0.2 2.3 0.0 0.0 11 4
    Phenylalanine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.6 0.0 0.8 0.0 0.0 1.0 1.0 0.0 0.0 11 4
    Phosphorus (mg) 0.0 18.4 43.5 569.1 118.9 98.7 0.0 0.1 0.5 0.5 0.0 3.6 0.0 1,551.3 9.2 212.4 0.5 0.5 364.5 297.0 0.0 0.9 3,290 1,097
    Phytosterols (mg) 119.3 n/a 22.5 n/a n/a 28.8 n/a n/a 0.7 n/a 0.0 2.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.5 175 58
    Polyunsaturated Fat (g) 5.7 0.0 0.0 1.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 2.8 0.0 0.0 0.6 2.9 0.0 0.0 18 6
    Potassium (mg) 0.5 48.1 219.0 6,953.1 1,513.1 974.2 9.5 0.6 4.2 2.6 0.5 30.6 0.1 2,676.2 24.1 277.2 2.6 4.2 62.5 207.0 0.5 7.6 13,018 4,339
    Proline (g) 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.5 0.0 1.8 0.0 0.0 2.3 0.8 0.0 0.0 14 5
    Protein (g) 0.0 0.8 1.7 29.6 6.0 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 168.6 0.4 17.0 0.0 0.0 19.2 18.8 0.0 0.1 266 89
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 240.0 0.0 0.0 352 117
    Riboflavin (mg) 0.0 0.0 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.5 0.0 0.0 0.2 0.7 0.0 0.0 4 1
    Saturated Fat (g) 7.5 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 1.7 0.0 0.0 8.7 4.7 0.0 0.0 77 26
    Selenium (mcg) 0.0 1.7 0.8 36.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 143.3 0.9 29.6 0.0 0.0 8.9 46.1 0.0 0.0 269 90
    Serine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.7 0.0 0.9 0.0 0.0 1.1 1.5 0.0 0.0 11 4
    Sodium (mg) 1.1 2.0 6.0 5,417.1 2,395.4 20.6 28.4 0.0 0.1 0.0 2,325.5 0.5 0.0 598.7 1.0 2,110.8 0.0 0.1 764.5 213.0 2,325.5 0.1 16,211 5,404
    Starch n/a n/a 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a 67 22
    Sucrose n/a n/a 1.5 2.1 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9 3
    Sugar (g) 0.0 0.1 6.4 83.5 19.4 10.8 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.1 6.9 0.0 0.0 0.5 0.6 0.0 0.0 132 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.5 0.0 0.5 0.0 0.0 0.7 0.8 0.0 0.0 10 3
    Tocopherol, alpha (mg) 7.7 0.0 0.0 29.5 6.5 2.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.3 0.0 0.1 0.1 1.6 0.0 0.0 52 17
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 3.6 0.5 0.5 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 1.0 0.0 0.1 n/a 0.8 n/a 0.0 7 2
    Total Fat (g) 54.0 0.1 0.2 3.2 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 136.1 0.0 6.6 0.0 0.0 14.3 14.3 0.0 0.0 230 77
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 9 3
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.0 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.4 0.0 0.0 1.2 0.7 0.0 0.0 8 3
    Valine (g) 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.3 0.0 0.9 0.0 0.0 1.3 1.3 0.0 0.0 13 4
    Vitamin A, IU (IU) 0.0 1.1 3.0 10,457.1 1,979.4 3,424.2 0.0 7.4 5.7 46.8 0.0 12.6 0.0 0.0 0.5 231.6 46.8 5.7 432.5 810.0 0.0 3.1 17,468 5,823
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 521.1 100.6 172.6 0.0 0.4 0.3 2.3 0.0 0.6 0.0 0.0 0.0 12.0 2.3 0.3 114.5 240.0 0.0 0.2 1,167 389
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 n/a 0.0 0.0 1.1 1.3 0.0 0.0 22 7
    Vitamin B-6 (mg) 0.0 0.1 0.2 1.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 6 2
    Vitamin C (mg) 0.0 3.7 11.1 150.2 32.0 56.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.9 3.2 0.2 0.0 0.0 0.0 0.0 0.0 259 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 n/a 0.0 0.0 10.5 123.0 0.0 0.0 170 57
    Water (g) 0.0 7.0 133.7 504.0 416.5 388.5 947.1 0.0 0.0 0.8 0.0 0.3 0.0 596.2 3.5 7.6 0.8 0.0 10.4 114.2 0.0 0.1 3,131 1,044
    Zinc (mg) 0.0 0.1 0.3 4.3 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.6 0.1 1.7 0.0 0.0 1.9 1.9 0.0 0.0 53 18

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