Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
4 (12g) garlic cloves |
1 large (150g) onions |
24 ounces (686g) tomato paste |
16 ounces (457g) tomato sauce |
14 1/2 ounces (411g) diced tomatoes |
4 cups (948g) water |
2 (0g) bay leaves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (4g) sugar |
2 lbs (907g) ground beef |
2 (6g) garlic cloves |
1 cup (120g) Italian breadcrumbs |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1/2 cup (50g) parmesan cheese |
3 (150g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 14 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 15 | 5 |
Ash (g) | 0.0 | 0.2 | 0.5 | 19.2 | 9.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 8.3 | 0.1 | 6.7 | 0.0 | 0.0 | 4.0 | 1.6 | 6.0 | 0.0 | 65 | 22 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 4.5 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 26 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 21.7 | 34.5 | 246.9 | 59.4 | 41.1 | 28.4 | 1.0 | 5.3 | 1.6 | 1.4 | 10.2 | 0.0 | 136.1 | 10.9 | 218.4 | 1.6 | 5.3 | 554.5 | 84.0 | 1.4 | 2.5 | 1,467 | 489 |
Calories | 477.4 | 17.9 | 60.0 | 562.3 | 109.7 | 74.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 5.8 | 16.3 | 1,950.4 | 8.9 | 459.6 | 0.2 | 0.9 | 215.5 | 214.5 | 0.0 | 1.4 | 4,176 | 1,392 |
Calories (kj) | 1,997.5 | 74.8 | 249.0 | 2,352.0 | 457.1 | 304.2 | 0.0 | 1.6 | 3.7 | 0.8 | 0.0 | 24.2 | 68.0 | 8,146.5 | 37.4 | 1,924.8 | 0.8 | 3.7 | 902.5 | 898.5 | 0.0 | 6.0 | 17,453 | 5,818 |
Carbohydrates (g) | 0.0 | 4.0 | 14.0 | 129.7 | 24.6 | 16.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 4.2 | 0.0 | 2.0 | 82.2 | 0.0 | 0.2 | 2.0 | 1.1 | 0.0 | 0.4 | 282 | 94 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 1.2 | 0.0 | 0.0 | 44.0 | 558.0 | 0.0 | 0.0 | 1,220 | 407 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 2 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.3 | 2.6 | 28.1 | 6.9 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 17 |
Folate (mcg) | 0.0 | 0.4 | 28.5 | 82.3 | 50.3 | 61.7 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.4 | 0.0 | 54.4 | 0.2 | 142.8 | 0.6 | 0.8 | 5.0 | 70.5 | 0.0 | 0.1 | 500 | 167 |
Folate, DFE (mcg) | 0.0 | 0.4 | 28.5 | 82.3 | 50.3 | 61.7 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.4 | 0.0 | 54.4 | 0.2 | 225.6 | 0.6 | 0.8 | 5.0 | 70.5 | 0.0 | 0.1 | 582 | 194 |
Folate, food (mcg) | 0.0 | 0.4 | 28.5 | 82.3 | 50.3 | 61.7 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.4 | 0.0 | 54.4 | 0.2 | 24.0 | 0.6 | 0.8 | 5.0 | 70.5 | 0.0 | 0.1 | 381 | 127 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 40 |
Fructose | n/a | n/a | 1.9 | 40.1 | 7.6 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 58 | 19 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 39.4 | 10.7 | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 61 | 20 |
Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 14.5 | 2.9 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.3 | 0.0 | 5.1 | 0.0 | 0.0 | 4.3 | 2.5 | 0.0 | 0.0 | 57 | 19 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 14 | 5 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 8 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Iron (mg) | 0.3 | 0.2 | 0.3 | 20.4 | 4.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 19.0 | 0.1 | 5.9 | 0.0 | 0.1 | 0.5 | 2.6 | 0.0 | 0.1 | 56 | 19 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 11 | 4 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 19 | 6 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.0 | 19 | 6 |
Magnesium (mg) | 0.0 | 3.0 | 15.0 | 288.0 | 73.1 | 45.2 | 9.5 | 0.1 | 0.9 | 0.6 | 0.1 | 3.9 | 0.0 | 163.3 | 1.5 | 55.2 | 0.6 | 0.9 | 19.0 | 18.0 | 0.1 | 1.0 | 699 | 233 |
Maltose | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 2.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 6 | 2 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 1.4 | 0.0 | 0.0 | 4.2 | 5.5 | 0.0 | 0.0 | 111 | 37 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 21.1 | 4.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 78 | 26 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 1.0 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 11 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 11 | 4 |
Phosphorus (mg) | 0.0 | 18.4 | 43.5 | 569.1 | 118.9 | 98.7 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 3.6 | 0.0 | 1,551.3 | 9.2 | 212.4 | 0.5 | 0.5 | 364.5 | 297.0 | 0.0 | 0.9 | 3,290 | 1,097 |
Phytosterols (mg) | 119.3 | n/a | 22.5 | n/a | n/a | 28.8 | n/a | n/a | 0.7 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 175 | 58 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | 18 | 6 |
Potassium (mg) | 0.5 | 48.1 | 219.0 | 6,953.1 | 1,513.1 | 974.2 | 9.5 | 0.6 | 4.2 | 2.6 | 0.5 | 30.6 | 0.1 | 2,676.2 | 24.1 | 277.2 | 2.6 | 4.2 | 62.5 | 207.0 | 0.5 | 7.6 | 13,018 | 4,339 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 1.8 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 14 | 5 |
Protein (g) | 0.0 | 0.8 | 1.7 | 29.6 | 6.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 168.6 | 0.4 | 17.0 | 0.0 | 0.0 | 19.2 | 18.8 | 0.0 | 0.1 | 266 | 89 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 240.0 | 0.0 | 0.0 | 352 | 117 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.2 | 0.0 | 1.7 | 0.0 | 0.0 | 8.7 | 4.7 | 0.0 | 0.0 | 77 | 26 |
Selenium (mcg) | 0.0 | 1.7 | 0.8 | 36.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 143.3 | 0.9 | 29.6 | 0.0 | 0.0 | 8.9 | 46.1 | 0.0 | 0.0 | 269 | 90 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 11 | 4 |
Sodium (mg) | 1.1 | 2.0 | 6.0 | 5,417.1 | 2,395.4 | 20.6 | 28.4 | 0.0 | 0.1 | 0.0 | 2,325.5 | 0.5 | 0.0 | 598.7 | 1.0 | 2,110.8 | 0.0 | 0.1 | 764.5 | 213.0 | 2,325.5 | 0.1 | 16,211 | 5,404 |
Starch | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 22 |
Sucrose | n/a | n/a | 1.5 | 2.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 3 |
Sugar (g) | 0.0 | 0.1 | 6.4 | 83.5 | 19.4 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 132 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 10 | 3 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 29.5 | 6.5 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 52 | 17 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 3.6 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 7 | 2 |
Total Fat (g) | 54.0 | 0.1 | 0.2 | 3.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 136.1 | 0.0 | 6.6 | 0.0 | 0.0 | 14.3 | 14.3 | 0.0 | 0.0 | 230 | 77 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 3 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 8 | 3 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 13 | 4 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 3.0 | 10,457.1 | 1,979.4 | 3,424.2 | 0.0 | 7.4 | 5.7 | 46.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.5 | 231.6 | 46.8 | 5.7 | 432.5 | 810.0 | 0.0 | 3.1 | 17,468 | 5,823 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 521.1 | 100.6 | 172.6 | 0.0 | 0.4 | 0.3 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12.0 | 2.3 | 0.3 | 114.5 | 240.0 | 0.0 | 0.2 | 1,167 | 389 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 22 | 7 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 3.7 | 11.1 | 150.2 | 32.0 | 56.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 86 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 123.0 | 0.0 | 0.0 | 170 | 57 |
Water (g) | 0.0 | 7.0 | 133.7 | 504.0 | 416.5 | 388.5 | 947.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 596.2 | 3.5 | 7.6 | 0.8 | 0.0 | 10.4 | 114.2 | 0.0 | 0.1 | 3,131 | 1,044 |
Zinc (mg) | 0.0 | 0.1 | 0.3 | 4.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.1 | 1.7 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 53 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.