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Nutritional Facts: Spaghetti Sauce and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 (12g)
garlic cloves
1 large (150g)
onions
24 ounces (686g)
tomato paste
16 ounces (457g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
4 cups (948g)
water
2 (0g)
bay leaves
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (4g)
sugar
2 lbs (907g)
ground beef
2 (6g)
garlic cloves
1 cup (120g)
Italian breadcrumbs
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1/2 cup (50g)
parmesan cheese
3 (150g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.6 0.0 0.0 0.6 1.1 0.0 0.0 14 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 10.9 0.0 0.7 0.0 0.0 0.8 1.2 0.0 0.0 15 5
Ash (g) 0.0 0.2 0.5 19.2 9.1 2.1 0.9 0.0 0.0 0.0 6.0 0.1 0.0 8.3 0.1 6.7 0.0 0.0 4.0 1.6 6.0 0.0 65 22
Aspartic acid (g) 0.0 0.1 0.1 4.5 0.9 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 15.2 0.0 0.9 0.0 0.0 1.3 2.0 0.0 0.0 26 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 21.7 34.5 246.9 59.4 41.1 28.4 1.0 5.3 1.6 1.4 10.2 0.0 136.1 10.9 218.4 1.6 5.3 554.5 84.0 1.4 2.5 1,467 489
Calories 477.4 17.9 60.0 562.3 109.7 74.0 0.0 0.4 0.9 0.2 0.0 5.8 16.3 1,950.4 8.9 459.6 0.2 0.9 215.5 214.5 0.0 1.4 4,176 1,392
Calories (kj) 1,997.5 74.8 249.0 2,352.0 457.1 304.2 0.0 1.6 3.7 0.8 0.0 24.2 68.0 8,146.5 37.4 1,924.8 0.8 3.7 902.5 898.5 0.0 6.0 17,453 5,818
Carbohydrates (g) 0.0 4.0 14.0 129.7 24.6 16.0 0.0 0.1 0.2 0.0 0.0 1.5 4.2 0.0 2.0 82.2 0.0 0.2 2.0 1.1 0.0 0.4 282 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.9 0.0 1.2 0.0 0.0 44.0 558.0 0.0 0.0 1,220 407
Copper (mg) 0.0 0.0 0.1 2.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 5 2
Cystine (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.3 2.6 28.1 6.9 4.9 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 5.9 0.0 0.1 0.0 0.0 0.0 0.1 50 17
Folate (mcg) 0.0 0.4 28.5 82.3 50.3 61.7 0.0 0.2 0.8 0.6 0.0 0.4 0.0 54.4 0.2 142.8 0.6 0.8 5.0 70.5 0.0 0.1 500 167
Folate, DFE (mcg) 0.0 0.4 28.5 82.3 50.3 61.7 0.0 0.2 0.8 0.6 0.0 0.4 0.0 54.4 0.2 225.6 0.6 0.8 5.0 70.5 0.0 0.1 582 194
Folate, food (mcg) 0.0 0.4 28.5 82.3 50.3 61.7 0.0 0.2 0.8 0.6 0.0 0.4 0.0 54.4 0.2 24.0 0.6 0.8 5.0 70.5 0.0 0.1 381 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 119 40
Fructose n/a n/a 1.9 40.1 7.6 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.1 0.0 n/a 0.0 58 19
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 39.4 10.7 5.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.1 0.6 n/a 0.0 61 20
Glutamic acid (g) 0.0 0.1 0.4 14.5 2.9 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 25.3 0.0 5.1 0.0 0.0 4.3 2.5 0.0 0.0 57 19
Glycine (g) 0.0 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 11.3 0.0 0.6 0.0 0.0 0.4 0.6 0.0 0.0 14 5
Histidine (g) 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.4 0.0 0.0 0.5 0.5 0.0 0.0 8 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Iron (mg) 0.3 0.2 0.3 20.4 4.7 1.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 19.0 0.1 5.9 0.0 0.1 0.5 2.6 0.0 0.1 56 19
Isoleucine (g) 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.7 0.0 0.0 1.0 1.0 0.0 0.0 11 4
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 13.2 0.0 1.2 0.0 0.0 1.9 1.6 0.0 0.0 19 6
Lysine (g) 0.0 0.0 0.1 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 14.0 0.0 0.5 0.0 0.0 1.5 1.4 0.0 0.0 19 6
Magnesium (mg) 0.0 3.0 15.0 288.0 73.1 45.2 9.5 0.1 0.9 0.6 0.1 3.9 0.0 163.3 1.5 55.2 0.6 0.9 19.0 18.0 0.1 1.0 699 233
Maltose n/a n/a 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Manganese (mg) 0.0 0.2 0.2 2.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.1 5 2
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.3 0.0 0.0 0.5 0.6 0.0 0.0 6 2
Monounsaturated Fat (g) 39.4 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.5 0.0 1.4 0.0 0.0 4.2 5.5 0.0 0.0 111 37
Niacin (mg) 0.0 0.1 0.2 21.1 4.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.2 0.0 7.4 0.0 0.0 0.1 0.1 0.0 0.0 78 26
Pantothenic acid (mg) 0.0 0.1 0.2 1.0 1.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.7 0.0 0.0 0.2 2.3 0.0 0.0 11 4
Phenylalanine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.6 0.0 0.8 0.0 0.0 1.0 1.0 0.0 0.0 11 4
Phosphorus (mg) 0.0 18.4 43.5 569.1 118.9 98.7 0.0 0.1 0.5 0.5 0.0 3.6 0.0 1,551.3 9.2 212.4 0.5 0.5 364.5 297.0 0.0 0.9 3,290 1,097
Phytosterols (mg) 119.3 n/a 22.5 n/a n/a 28.8 n/a n/a 0.7 n/a 0.0 2.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.5 175 58
Polyunsaturated Fat (g) 5.7 0.0 0.0 1.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 2.8 0.0 0.0 0.6 2.9 0.0 0.0 18 6
Potassium (mg) 0.5 48.1 219.0 6,953.1 1,513.1 974.2 9.5 0.6 4.2 2.6 0.5 30.6 0.1 2,676.2 24.1 277.2 2.6 4.2 62.5 207.0 0.5 7.6 13,018 4,339
Proline (g) 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.5 0.0 1.8 0.0 0.0 2.3 0.8 0.0 0.0 14 5
Protein (g) 0.0 0.8 1.7 29.6 6.0 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 168.6 0.4 17.0 0.0 0.0 19.2 18.8 0.0 0.1 266 89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 240.0 0.0 0.0 352 117
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.5 0.0 0.0 0.2 0.7 0.0 0.0 4 1
Saturated Fat (g) 7.5 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 1.7 0.0 0.0 8.7 4.7 0.0 0.0 77 26
Selenium (mcg) 0.0 1.7 0.8 36.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 143.3 0.9 29.6 0.0 0.0 8.9 46.1 0.0 0.0 269 90
Serine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.7 0.0 0.9 0.0 0.0 1.1 1.5 0.0 0.0 11 4
Sodium (mg) 1.1 2.0 6.0 5,417.1 2,395.4 20.6 28.4 0.0 0.1 0.0 2,325.5 0.5 0.0 598.7 1.0 2,110.8 0.0 0.1 764.5 213.0 2,325.5 0.1 16,211 5,404
Starch n/a n/a 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a 67 22
Sucrose n/a n/a 1.5 2.1 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9 3
Sugar (g) 0.0 0.1 6.4 83.5 19.4 10.8 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.1 6.9 0.0 0.0 0.5 0.6 0.0 0.0 132 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.5 0.0 0.5 0.0 0.0 0.7 0.8 0.0 0.0 10 3
Tocopherol, alpha (mg) 7.7 0.0 0.0 29.5 6.5 2.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.3 0.0 0.1 0.1 1.6 0.0 0.0 52 17
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 3.6 0.5 0.5 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 1.0 0.0 0.1 n/a 0.8 n/a 0.0 7 2
Total Fat (g) 54.0 0.1 0.2 3.2 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 136.1 0.0 6.6 0.0 0.0 14.3 14.3 0.0 0.0 230 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 9 3
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.4 0.0 0.0 1.2 0.7 0.0 0.0 8 3
Valine (g) 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.3 0.0 0.9 0.0 0.0 1.3 1.3 0.0 0.0 13 4
Vitamin A, IU (IU) 0.0 1.1 3.0 10,457.1 1,979.4 3,424.2 0.0 7.4 5.7 46.8 0.0 12.6 0.0 0.0 0.5 231.6 46.8 5.7 432.5 810.0 0.0 3.1 17,468 5,823
Vitamin A, RAE (mcg) 0.0 0.0 0.0 521.1 100.6 172.6 0.0 0.4 0.3 2.3 0.0 0.6 0.0 0.0 0.0 12.0 2.3 0.3 114.5 240.0 0.0 0.2 1,167 389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 n/a 0.0 0.0 1.1 1.3 0.0 0.0 22 7
Vitamin B-6 (mg) 0.0 0.1 0.2 1.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 6 2
Vitamin C (mg) 0.0 3.7 11.1 150.2 32.0 56.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.9 3.2 0.2 0.0 0.0 0.0 0.0 0.0 259 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 n/a 0.0 0.0 10.5 123.0 0.0 0.0 170 57
Water (g) 0.0 7.0 133.7 504.0 416.5 388.5 947.1 0.0 0.0 0.8 0.0 0.3 0.0 596.2 3.5 7.6 0.8 0.0 10.4 114.2 0.0 0.1 3,131 1,044
Zinc (mg) 0.0 0.1 0.3 4.3 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.6 0.1 1.7 0.0 0.0 1.9 1.9 0.0 0.0 53 18

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