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    Nutritional Facts: 1-1/2 Ingredient Fiber Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (62g)
    all-bran cereal
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.3 n/a 0 0
    Alcohol (g) 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0 0
    Ash (g) 3.5 n/a 3 0
    Aspartic acid (g) 0.5 n/a 0 0
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 241.2 n/a 241 30
    Calories 161.2 n/a 161 20
    Calories (kj) 674.6 n/a 675 84
    Carbohydrates (g) 46.0 n/a 46 6
    Cholesterol (mg) 0.0 n/a 0 0
    Copper (mg) 0.6 n/a 1 0
    Cystine (g) 0.1 n/a 0 0
    Dietary Fiber (g) 18.2 n/a 18 2
    Folate (mcg) 812.2 n/a 812 102
    Folate, DFE (mcg) 1,362.8 n/a 1,363 170
    Folate, food (mcg) 25.4 n/a 25 3
    Folic acid (mcg) 786.8 n/a 787 98
    Fructose (g) 0.2 n/a 0 0
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 1 0
    Glutamic acid (g) 1.4 n/a 1 0
    Glycine (g) 0.4 n/a 0 0
    Histidine (g) 0.2 n/a 0 0
    Iron (mg) 10.9 n/a 11 1
    Isoleucine (g) 0.2 n/a 0 0
    Lactose (g) 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0 0
    Lysine (g) 0.2 n/a 0 0
    Magnesium (mg) 224.4 n/a 224 28
    Maltose (g) 0.7 n/a 1 0
    Manganese (mg) 4.6 n/a 5 1
    Methionine (g) 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.4 n/a 0 0
    Niacin (mg) 9.2 n/a 9 1
    Pantothenic acid (mg) 0.7 n/a 1 0
    Phenylalanine (g) 0.3 n/a 0 0
    Phosphorus (mg) 713.0 n/a 713 89
    Polyunsaturated Fat (g) 1.3 n/a 1 0
    Potassium (mg) 632.4 n/a 632 79
    Proline (g) 0.5 n/a 0 0
    Protein (g) 8.1 n/a 8 1
    Retinol (mcg) 325.5 n/a 326 41
    Riboflavin (mg) 1.7 n/a 2 0
    Saturated Fat (g) 0.4 n/a 0 0
    Selenium (mcg) 5.8 n/a 6 1
    Serine (g) 0.3 n/a 0 0
    Sodium (mg) 161.2 n/a 161 20
    Starch (g) 13.5 n/a 14 2
    Sucrose (g) 8.2 n/a 8 1
    Sugar (g) 9.7 n/a 10 1
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 1.4 n/a 1 0
    Threonine (g) 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.8 n/a 1 0
    Total Fat (g) 3.0 n/a 3 0
    TransFatty acids (g) 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a 0 0
    Valine (g) 0.3 n/a 0 0
    Vitamin A, IU (IU) 1,083.1 n/a 1,083 135
    Vitamin A, RAE (mcg) 325.5 n/a 326 41
    Vitamin B-12 (mcg) 11.7 n/a 12 1
    Vitamin B-6 (mg) 7.4 n/a 7 1
    Vitamin C (mg) 12.4 n/a 12 2
    Vitamin D (IU) 80.0 n/a 80 10
    Water (g) 1.3 n/a 1 0
    Zinc (mg) 7.7 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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