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Nutritional Facts: 1-1/2 Ingredient Fiber Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0 0
Ash (g) 3.5 n/a 3 0
Aspartic acid (g) 0.5 n/a 0 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 241.2 n/a 241 30
Calories 161.2 n/a 161 20
Calories (kj) 674.6 n/a 675 84
Carbohydrates (g) 46.0 n/a 46 6
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.6 n/a 1 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 18.2 n/a 18 2
Folate (mcg) 812.2 n/a 812 102
Folate, DFE (mcg) 1,362.8 n/a 1,363 170
Folate, food (mcg) 25.4 n/a 25 3
Folic acid (mcg) 786.8 n/a 787 98
Fructose (g) 0.2 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 1 0
Glutamic acid (g) 1.4 n/a 1 0
Glycine (g) 0.4 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 10.9 n/a 11 1
Isoleucine (g) 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0 0
Lysine (g) 0.2 n/a 0 0
Magnesium (mg) 224.4 n/a 224 28
Maltose (g) 0.7 n/a 1 0
Manganese (mg) 4.6 n/a 5 1
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 0 0
Niacin (mg) 9.2 n/a 9 1
Pantothenic acid (mg) 0.7 n/a 1 0
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 713.0 n/a 713 89
Polyunsaturated Fat (g) 1.3 n/a 1 0
Potassium (mg) 632.4 n/a 632 79
Proline (g) 0.5 n/a 0 0
Protein (g) 8.1 n/a 8 1
Retinol (mcg) 325.5 n/a 326 41
Riboflavin (mg) 1.7 n/a 2 0
Saturated Fat (g) 0.4 n/a 0 0
Selenium (mcg) 5.8 n/a 6 1
Serine (g) 0.3 n/a 0 0
Sodium (mg) 161.2 n/a 161 20
Starch (g) 13.5 n/a 14 2
Sucrose (g) 8.2 n/a 8 1
Sugar (g) 9.7 n/a 10 1
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 1 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 1 0
Total Fat (g) 3.0 n/a 3 0
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 1,083.1 n/a 1,083 135
Vitamin A, RAE (mcg) 325.5 n/a 326 41
Vitamin B-12 (mcg) 11.7 n/a 12 1
Vitamin B-6 (mg) 7.4 n/a 7 1
Vitamin C (mg) 12.4 n/a 12 2
Vitamin D (IU) 80.0 n/a 80 10
Water (g) 1.3 n/a 1 0
Zinc (mg) 7.7 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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