Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
1 lb (454g) shrimp |
1 (118g) boneless skinless chicken breasts |
1/2 lb (228g) white mushrooms |
3 tablespoons (25g) garlic |
1/4 cup (59g) white wine |
4 (480g) artichoke hearts |
4 tablespoons (35g) chopped pimiento |
1/2 cup (50g) scallions |
2 tablespoons (8g) parsley |
1 cup (242g) clam juice |
1/4 cup (61g) lemon juice |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 to taste (3g) black pepper |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 3.8 | 1.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Arginine (g) | 0.0 | 0.1 | 6.1 | 1.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 1.2 | 0.1 | 8.4 | 1.4 | 1.9 | 0.4 | 0.1 | 3.6 | 1.3 | 0.4 | 0.2 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 6.9 | 2.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 2.3 | 244.9 | 5.9 | 6.8 | 45.4 | 5.3 | 100.8 | 14.4 | 36.0 | 10.5 | 19.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | 509 | 127 |
Calories | 407.3 | 56.9 | 322.1 | 134.5 | 50.1 | 37.4 | 48.2 | 254.4 | 6.3 | 16.0 | 2.7 | 116.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | 1,465 | 366 |
Calories (kj) | 1,703.4 | 238.0 | 1,347.2 | 562.9 | 211.6 | 156.2 | 201.1 | 1,056.0 | 26.3 | 67.5 | 11.5 | 483.2 | 55.5 | n/a | n/a | n/a | n/a | n/a | 6,120 | 1,530 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 11.9 | 4.1 | 0.0 | 7.4 | 8.3 | 1.5 | 57.4 | 1.4 | 3.7 | 0.5 | 26.5 | 4.2 | n/a | n/a | n/a | n/a | n/a | 127 | 32 |
Cholesterol (mg) | 122.1 | 0.0 | 571.5 | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 769 | 192 |
Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 41.3 | 0.4 | 1.3 | 0.3 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
Folate (mcg) | 1.7 | 28.6 | 86.2 | 4.7 | 38.7 | 0.8 | 0.6 | 427.2 | 5.6 | 32.0 | 11.6 | 19.3 | 12.2 | n/a | n/a | n/a | n/a | n/a | 669 | 167 |
Folate, DFE (mcg) | 1.7 | 45.5 | 86.2 | 4.7 | 38.7 | 0.8 | 0.6 | 427.2 | 5.6 | 32.0 | 11.6 | 19.3 | 12.2 | n/a | n/a | n/a | n/a | n/a | 686 | 171 |
Folate, food (mcg) | 1.7 | 4.5 | 86.2 | 4.7 | 38.7 | 0.8 | 0.6 | 427.2 | 5.6 | 32.0 | 11.6 | 19.3 | 12.2 | n/a | n/a | n/a | n/a | n/a | 645 | 161 |
Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Fructose | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.1 | 0.5 | 10.8 | 3.7 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Glycine (g) | 0.0 | 0.1 | 3.6 | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 0.0 | 0.7 | 1.0 | 0.4 | 1.1 | 0.4 | 0.2 | 2.9 | 0.3 | 0.7 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 2.8 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 5.3 | 2.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Lysine (g) | 0.0 | 0.0 | 5.9 | 2.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Magnesium (mg) | 1.1 | 3.4 | 99.8 | 30.7 | 20.5 | 6.3 | 5.9 | 201.6 | 3.9 | 10.0 | 3.8 | 12.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | 403 | 101 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Niacin (mg) | 0.0 | 0.9 | 8.1 | 12.3 | 8.2 | 0.2 | 0.1 | 5.3 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.4 | 1.7 | 3.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 2.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 13.6 | 16.9 | 1,106.8 | 247.8 | 195.7 | 38.4 | 10.6 | 350.4 | 7.0 | 18.5 | 4.4 | 26.6 | 4.9 | n/a | n/a | n/a | n/a | n/a | 2,041 | 510 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Potassium (mg) | 13.6 | 16.7 | 512.6 | 436.6 | 723.5 | 100.6 | 41.7 | 1,372.8 | 51.1 | 138.0 | 42.1 | 215.0 | 62.8 | n/a | n/a | n/a | n/a | n/a | 3,727 | 932 |
Proline (g) | 0.0 | 0.2 | 2.8 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 0.5 | 1.6 | 61.7 | 25.1 | 7.0 | 1.6 | 0.0 | 13.9 | 0.3 | 0.9 | 0.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
Retinol (mcg) | 381.1 | 0.0 | 244.9 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 637 | 159 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
Selenium (mcg) | 0.6 | 5.3 | 134.3 | 37.8 | 21.2 | 3.6 | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 205 | 51 |
Serine (g) | 0.0 | 0.1 | 2.5 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 405.6 | 0.3 | 2,567.3 | 136.9 | 11.4 | 4.3 | 2.9 | 288.0 | 479.2 | 8.0 | 4.3 | 874.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4,783 | 1,196 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.6 | 4.8 | n/a | 1.2 | 0.1 | 8.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 2.4 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 46.1 | 0.2 | 4.6 | 3.1 | 0.8 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 2.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.1 | 2.9 | 1.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 1,419.4 | 0.0 | 816.5 | 35.4 | 0.0 | 2.3 | 0.0 | 62.4 | 182.0 | 498.5 | 640.2 | 360.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4,020 | 1,005 |
Vitamin A, RAE (mcg) | 388.5 | 0.0 | 244.9 | 10.6 | 0.0 | 0.0 | 0.0 | 4.8 | 9.1 | 25.0 | 32.0 | 16.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 732 | 183 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 5.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 4.8 | 7.8 | 0.0 | 35.5 | 16.3 | 9.4 | 10.1 | 12.1 | 23.6 | n/a | n/a | n/a | n/a | n/a | 121 | 30 |
Vitamin D (IU) | 34.1 | 0.0 | 9.1 | 5.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
Water (g) | 9.0 | 1.9 | 376.5 | 89.4 | 210.3 | 14.7 | 51.1 | 403.6 | 31.9 | 44.9 | 6.7 | 211.2 | 56.3 | n/a | n/a | n/a | n/a | n/a | 1,508 | 377 |
Zinc (mg) | 0.1 | 0.1 | 4.4 | 0.7 | 1.2 | 0.3 | 0.1 | 1.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
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