Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Shrimp and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 tablespoons (16g)
    flour
    1 lb (454g)
    shrimp
    1 (118g)
    boneless skinless chicken breasts
    1/2 lb (228g)
    white mushrooms
    3 tablespoons (25g)
    garlic
    1/4 cup (59g)
    white wine
    4 (480g)
    artichoke hearts
    4 tablespoons (35g)
    chopped pimiento
    1/2 cup (50g)
    scallions
    2 tablespoons (8g)
    parsley
    1 cup (242g)
    clam juice
    1/4 cup (61g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (2g)
    cayenne pepper
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    Worcestershire sauce
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.1 3.8 1.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Arginine (g) 0.0 0.1 6.1 1.7 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
    Ash (g) 1.2 0.1 8.4 1.4 1.9 0.4 0.1 3.6 1.3 0.4 0.2 2.1 0.1 n/a n/a n/a n/a n/a 21 5
    Aspartic acid (g) 0.0 0.1 6.9 2.4 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 13.6 2.3 244.9 5.9 6.8 45.4 5.3 100.8 14.4 36.0 10.5 19.3 3.7 n/a n/a n/a n/a n/a 509 127
    Calories 407.3 56.9 322.1 134.5 50.1 37.4 48.2 254.4 6.3 16.0 2.7 116.0 13.4 n/a n/a n/a n/a n/a 1,465 366
    Calories (kj) 1,703.4 238.0 1,347.2 562.9 211.6 156.2 201.1 1,056.0 26.3 67.5 11.5 483.2 55.5 n/a n/a n/a n/a n/a 6,120 1,530
    Campesterol (mg) 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 11.9 4.1 0.0 7.4 8.3 1.5 57.4 1.4 3.7 0.5 26.5 4.2 n/a n/a n/a n/a n/a 127 32
    Cholesterol (mg) 122.1 0.0 571.5 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 769 192
    Copper (mg) 0.0 0.0 0.8 0.0 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.3 0.5 0.0 41.3 0.4 1.3 0.3 1.0 0.2 n/a n/a n/a n/a n/a 48 12
    Folate (mcg) 1.7 28.6 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 669 167
    Folate, DFE (mcg) 1.7 45.5 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 686 171
    Folate, food (mcg) 1.7 4.5 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 645 161
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 6
    Fructose n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 3.4 n/a n/a 1.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.5 10.8 3.7 0.8 0.2 n/a n/a 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 17 4
    Glycine (g) 0.0 0.1 3.6 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 1.4 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 0.0 0.7 1.0 0.4 1.1 0.4 0.2 2.9 0.3 0.7 0.5 0.4 0.0 n/a n/a n/a n/a n/a 9 2
    Isoleucine (g) 0.0 0.1 2.8 1.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 5.3 2.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Lysine (g) 0.0 0.0 5.9 2.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Magnesium (mg) 1.1 3.4 99.8 30.7 20.5 6.3 5.9 201.6 3.9 10.0 3.8 12.1 3.7 n/a n/a n/a n/a n/a 403 101
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.4 0.1 1.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
    Methionine (g) 0.0 0.0 1.8 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 11.9 0.0 0.4 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 3
    Niacin (mg) 0.0 0.9 8.1 12.3 8.2 0.2 0.1 5.3 0.2 0.3 0.1 0.6 0.1 n/a n/a n/a n/a n/a 36 9
    Pantothenic acid (mg) 0.1 0.1 1.4 1.7 3.4 0.1 0.0 1.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 8 2
    Phenylalanine (g) 0.0 0.1 2.7 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 13.6 16.9 1,106.8 247.8 195.7 38.4 10.6 350.4 7.0 18.5 4.4 26.6 4.9 n/a n/a n/a n/a n/a 2,041 510
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.1 0.6 0.5 0.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Potassium (mg) 13.6 16.7 512.6 436.6 723.5 100.6 41.7 1,372.8 51.1 138.0 42.1 215.0 62.8 n/a n/a n/a n/a n/a 3,727 932
    Proline (g) 0.0 0.2 2.8 0.8 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 0.5 1.6 61.7 25.1 7.0 1.6 0.0 13.9 0.3 0.9 0.2 1.4 0.2 n/a n/a n/a n/a n/a 115 29
    Retinol (mcg) 381.1 0.0 244.9 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 637 159
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 29.2 0.0 0.5 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 31 8
    Selenium (mcg) 0.6 5.3 134.3 37.8 21.2 3.6 0.1 1.0 0.1 0.3 0.0 1.0 0.1 n/a n/a n/a n/a n/a 205 51
    Serine (g) 0.0 0.1 2.5 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 405.6 0.3 2,567.3 136.9 11.4 4.3 2.9 288.0 479.2 8.0 4.3 874.6 0.6 n/a n/a n/a n/a n/a 4,783 1,196
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.0 0.0 4.5 0.3 0.6 4.8 n/a 1.2 0.1 8.0 1.5 n/a n/a n/a n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 2.4 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.3 0.0 6.0 0.2 0.0 0.0 0.0 0.9 n/a 0.3 0.1 0.3 0.1 n/a n/a n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 46.1 0.2 4.6 3.1 0.8 0.1 0.0 1.6 0.1 0.1 0.1 0.5 0.1 n/a n/a n/a n/a n/a 57 14
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.7 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 2.3 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.1 2.9 1.3 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 1,419.4 0.0 816.5 35.4 0.0 2.3 0.0 62.4 182.0 498.5 640.2 360.0 3.7 n/a n/a n/a n/a n/a 4,020 1,005
    Vitamin A, RAE (mcg) 388.5 0.0 244.9 10.6 0.0 0.0 0.0 4.8 9.1 25.0 32.0 16.9 0.0 n/a n/a n/a n/a n/a 732 183
    Vitamin B-12 (mcg) 0.1 0.0 5.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.7 0.9 0.2 0.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.4 4.8 7.8 0.0 35.5 16.3 9.4 10.1 12.1 23.6 n/a n/a n/a n/a n/a 121 30
    Vitamin D (IU) 34.1 0.0 9.1 5.9 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 65 16
    Water (g) 9.0 1.9 376.5 89.4 210.3 14.7 51.1 403.6 31.9 44.9 6.7 211.2 56.3 n/a n/a n/a n/a n/a 1,508 377
    Zinc (mg) 0.1 0.1 4.4 0.7 1.2 0.3 0.1 1.9 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Shrimp and Rice.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes