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Nutritional Facts: Chicken, Shrimp and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1 lb (454g)
shrimp
1 (118g)
boneless skinless chicken breasts
1/2 lb (228g)
white mushrooms
3 tablespoons (25g)
garlic
1/4 cup (59g)
white wine
4 (480g)
artichoke hearts
4 tablespoons (35g)
chopped pimiento
1/2 cup (50g)
scallions
2 tablespoons (8g)
parsley
1 cup (242g)
clam juice
1/4 cup (61g)
lemon juice
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
1 to taste (3g)
black pepper
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 3.8 1.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Arginine (g) 0.0 0.1 6.1 1.7 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
Ash (g) 1.2 0.1 8.4 1.4 1.9 0.4 0.1 3.6 1.3 0.4 0.2 2.1 0.1 n/a n/a n/a n/a n/a 21 5
Aspartic acid (g) 0.0 0.1 6.9 2.4 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 13.6 2.3 244.9 5.9 6.8 45.4 5.3 100.8 14.4 36.0 10.5 19.3 3.7 n/a n/a n/a n/a n/a 509 127
Calories 407.3 56.9 322.1 134.5 50.1 37.4 48.2 254.4 6.3 16.0 2.7 116.0 13.4 n/a n/a n/a n/a n/a 1,465 366
Calories (kj) 1,703.4 238.0 1,347.2 562.9 211.6 156.2 201.1 1,056.0 26.3 67.5 11.5 483.2 55.5 n/a n/a n/a n/a n/a 6,120 1,530
Campesterol (mg) 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 11.9 4.1 0.0 7.4 8.3 1.5 57.4 1.4 3.7 0.5 26.5 4.2 n/a n/a n/a n/a n/a 127 32
Cholesterol (mg) 122.1 0.0 571.5 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 769 192
Copper (mg) 0.0 0.0 0.8 0.0 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.3 0.5 0.0 41.3 0.4 1.3 0.3 1.0 0.2 n/a n/a n/a n/a n/a 48 12
Folate (mcg) 1.7 28.6 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 669 167
Folate, DFE (mcg) 1.7 45.5 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 686 171
Folate, food (mcg) 1.7 4.5 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 645 161
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 6
Fructose n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.4 n/a n/a 1.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.5 10.8 3.7 0.8 0.2 n/a n/a 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 17 4
Glycine (g) 0.0 0.1 3.6 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 1.4 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.0 0.7 1.0 0.4 1.1 0.4 0.2 2.9 0.3 0.7 0.5 0.4 0.0 n/a n/a n/a n/a n/a 9 2
Isoleucine (g) 0.0 0.1 2.8 1.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 5.3 2.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 0.0 0.0 5.9 2.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 1.1 3.4 99.8 30.7 20.5 6.3 5.9 201.6 3.9 10.0 3.8 12.1 3.7 n/a n/a n/a n/a n/a 403 101
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.4 0.1 1.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 1.8 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 0.4 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Niacin (mg) 0.0 0.9 8.1 12.3 8.2 0.2 0.1 5.3 0.2 0.3 0.1 0.6 0.1 n/a n/a n/a n/a n/a 36 9
Pantothenic acid (mg) 0.1 0.1 1.4 1.7 3.4 0.1 0.0 1.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 0.0 0.1 2.7 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 13.6 16.9 1,106.8 247.8 195.7 38.4 10.6 350.4 7.0 18.5 4.4 26.6 4.9 n/a n/a n/a n/a n/a 2,041 510
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.6 0.5 0.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Potassium (mg) 13.6 16.7 512.6 436.6 723.5 100.6 41.7 1,372.8 51.1 138.0 42.1 215.0 62.8 n/a n/a n/a n/a n/a 3,727 932
Proline (g) 0.0 0.2 2.8 0.8 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 0.5 1.6 61.7 25.1 7.0 1.6 0.0 13.9 0.3 0.9 0.2 1.4 0.2 n/a n/a n/a n/a n/a 115 29
Retinol (mcg) 381.1 0.0 244.9 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 637 159
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 29.2 0.0 0.5 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 31 8
Selenium (mcg) 0.6 5.3 134.3 37.8 21.2 3.6 0.1 1.0 0.1 0.3 0.0 1.0 0.1 n/a n/a n/a n/a n/a 205 51
Serine (g) 0.0 0.1 2.5 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 405.6 0.3 2,567.3 136.9 11.4 4.3 2.9 288.0 479.2 8.0 4.3 874.6 0.6 n/a n/a n/a n/a n/a 4,783 1,196
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 4.5 0.3 0.6 4.8 n/a 1.2 0.1 8.0 1.5 n/a n/a n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 2.4 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 6.0 0.2 0.0 0.0 0.0 0.9 n/a 0.3 0.1 0.3 0.1 n/a n/a n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.2 4.6 3.1 0.8 0.1 0.0 1.6 0.1 0.1 0.1 0.5 0.1 n/a n/a n/a n/a n/a 57 14
Trans-monoenoic Fat (g) 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.7 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.3 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.1 2.9 1.3 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,419.4 0.0 816.5 35.4 0.0 2.3 0.0 62.4 182.0 498.5 640.2 360.0 3.7 n/a n/a n/a n/a n/a 4,020 1,005
Vitamin A, RAE (mcg) 388.5 0.0 244.9 10.6 0.0 0.0 0.0 4.8 9.1 25.0 32.0 16.9 0.0 n/a n/a n/a n/a n/a 732 183
Vitamin B-12 (mcg) 0.1 0.0 5.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.7 0.9 0.2 0.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.4 4.8 7.8 0.0 35.5 16.3 9.4 10.1 12.1 23.6 n/a n/a n/a n/a n/a 121 30
Vitamin D (IU) 34.1 0.0 9.1 5.9 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 65 16
Water (g) 9.0 1.9 376.5 89.4 210.3 14.7 51.1 403.6 31.9 44.9 6.7 211.2 56.3 n/a n/a n/a n/a n/a 1,508 377
Zinc (mg) 0.1 0.1 4.4 0.7 1.2 0.3 0.1 1.9 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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