Nutritional Facts: Chicken, Shrimp and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1 lb (454g)
shrimp
1 (118g)
boneless skinless chicken breasts
1/2 lb (228g)
white mushrooms
3 tablespoons (25g)
garlic
1/4 cup (59g)
white wine
4 (480g)
artichoke hearts
4 tablespoons (35g)
chopped pimiento
1/2 cup (50g)
scallions
2 tablespoons (8g)
parsley
1 cup (242g)
clam juice
1/4 cup (61g)
lemon juice
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
1 to taste (3g)
black pepper
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 3.8 1.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Arginine (g) 0.0 0.1 6.1 1.7 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
Ash (g) 1.2 0.1 8.4 1.4 1.9 0.4 0.1 3.6 1.3 0.4 0.2 2.1 0.1 n/a n/a n/a n/a n/a 21 5
Aspartic acid (g) 0.0 0.1 6.9 2.4 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 10 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 13.6 2.3 244.9 5.9 6.8 45.4 5.3 100.8 14.4 36.0 10.5 19.3 3.7 n/a n/a n/a n/a n/a 509 127
Calories 407.3 56.9 322.1 134.5 50.1 37.4 48.2 254.4 6.3 16.0 2.7 116.0 13.4 n/a n/a n/a n/a n/a 1,465 366
Calories (kj) 1,703.4 238.0 1,347.2 562.9 211.6 156.2 201.1 1,056.0 26.3 67.5 11.5 483.2 55.5 n/a n/a n/a n/a n/a 6,120 1,530
Campesterol (mg) 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 11.9 4.1 0.0 7.4 8.3 1.5 57.4 1.4 3.7 0.5 26.5 4.2 n/a n/a n/a n/a n/a 127 32
Cholesterol (mg) 122.1 0.0 571.5 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 769 192
Copper (mg) 0.0 0.0 0.8 0.0 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.3 0.5 0.0 41.3 0.4 1.3 0.3 1.0 0.2 n/a n/a n/a n/a n/a 48 12
Folate (mcg) 1.7 28.6 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 669 167
Folate, DFE (mcg) 1.7 45.5 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 686 171
Folate, food (mcg) 1.7 4.5 86.2 4.7 38.7 0.8 0.6 427.2 5.6 32.0 11.6 19.3 12.2 n/a n/a n/a n/a n/a 645 161
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 6
Fructose n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.4 n/a n/a 1.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.5 10.8 3.7 0.8 0.2 n/a n/a 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 17 4
Glycine (g) 0.0 0.1 3.6 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 1.4 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.0 0.7 1.0 0.4 1.1 0.4 0.2 2.9 0.3 0.7 0.5 0.4 0.0 n/a n/a n/a n/a n/a 9 2
Isoleucine (g) 0.0 0.1 2.8 1.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 5.3 2.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 0.0 0.0 5.9 2.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 1.1 3.4 99.8 30.7 20.5 6.3 5.9 201.6 3.9 10.0 3.8 12.1 3.7 n/a n/a n/a n/a n/a 403 101
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.4 0.1 1.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 1.8 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 0.4 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Niacin (mg) 0.0 0.9 8.1 12.3 8.2 0.2 0.1 5.3 0.2 0.3 0.1 0.6 0.1 n/a n/a n/a n/a n/a 36 9
Pantothenic acid (mg) 0.1 0.1 1.4 1.7 3.4 0.1 0.0 1.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 0.0 0.1 2.7 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 13.6 16.9 1,106.8 247.8 195.7 38.4 10.6 350.4 7.0 18.5 4.4 26.6 4.9 n/a n/a n/a n/a n/a 2,041 510
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.6 0.5 0.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Potassium (mg) 13.6 16.7 512.6 436.6 723.5 100.6 41.7 1,372.8 51.1 138.0 42.1 215.0 62.8 n/a n/a n/a n/a n/a 3,727 932
Proline (g) 0.0 0.2 2.8 0.8 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 0.5 1.6 61.7 25.1 7.0 1.6 0.0 13.9 0.3 0.9 0.2 1.4 0.2 n/a n/a n/a n/a n/a 115 29
Retinol (mcg) 381.1 0.0 244.9 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 637 159
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 29.2 0.0 0.5 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 31 8
Selenium (mcg) 0.6 5.3 134.3 37.8 21.2 3.6 0.1 1.0 0.1 0.3 0.0 1.0 0.1 n/a n/a n/a n/a n/a 205 51
Serine (g) 0.0 0.1 2.5 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 405.6 0.3 2,567.3 136.9 11.4 4.3 2.9 288.0 479.2 8.0 4.3 874.6 0.6 n/a n/a n/a n/a n/a 4,783 1,196
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 4.5 0.3 0.6 4.8 n/a 1.2 0.1 8.0 1.5 n/a n/a n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 2.4 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 6.0 0.2 0.0 0.0 0.0 0.9 n/a 0.3 0.1 0.3 0.1 n/a n/a n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.2 4.6 3.1 0.8 0.1 0.0 1.6 0.1 0.1 0.1 0.5 0.1 n/a n/a n/a n/a n/a 57 14
Trans-monoenoic Fat (g) 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.7 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.3 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.1 2.9 1.3 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,419.4 0.0 816.5 35.4 0.0 2.3 0.0 62.4 182.0 498.5 640.2 360.0 3.7 n/a n/a n/a n/a n/a 4,020 1,005
Vitamin A, RAE (mcg) 388.5 0.0 244.9 10.6 0.0 0.0 0.0 4.8 9.1 25.0 32.0 16.9 0.0 n/a n/a n/a n/a n/a 732 183
Vitamin B-12 (mcg) 0.1 0.0 5.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.7 0.9 0.2 0.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.4 4.8 7.8 0.0 35.5 16.3 9.4 10.1 12.1 23.6 n/a n/a n/a n/a n/a 121 30
Vitamin D (IU) 34.1 0.0 9.1 5.9 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 65 16
Water (g) 9.0 1.9 376.5 89.4 210.3 14.7 51.1 403.6 31.9 44.9 6.7 211.2 56.3 n/a n/a n/a n/a n/a 1,508 377
Zinc (mg) 0.1 0.1 4.4 0.7 1.2 0.3 0.1 1.9 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a 9 2

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