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Nutritional Facts: Applesauce Nut Crumb Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (123g)
low-fat buttermilk
1/2 cup (128g)
applesauce
1 tablespoon (14g)
butter
1 large (50g)
eggs
1 large (33g)
egg whites
1 to taste (0g)
cooking spray
1/3 cup (46g)
nuts
1/3 cup (42g)
all-purpose flour
1/4 cup (55g)
brown sugar
2 teaspoons (9g)
butter
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 0.4 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.4 0.2 n/a 1.0 0.2 n/a 0.0 0.0 3 0
Ash (g) 0.9 0.5 3.3 0.8 3.0 0.0 1.1 0.2 0.3 0.5 0.2 n/a 1.9 0.2 0.2 0.2 0.0 13 2
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.7 0.4 n/a 0.9 0.2 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 91.3 338.7 0.0 0.7 1.0 142.1 5.1 3.4 28.0 2.3 n/a 31.9 6.2 45.7 2.2 13.1 740 92
Calories 682.5 418.0 2.3 0.0 0.0 2.9 49.0 96.9 101.8 71.5 17.2 n/a 271.0 151.5 209.0 67.2 3.2 2,144 268
Calories (kj) 2,855.6 1,749.0 9.8 0.0 0.0 12.1 207.0 405.5 425.9 299.5 71.3 n/a 1,133.7 633.9 874.5 281.1 13.5 8,972 1,122
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 107.9 1.1 0.0 0.0 0.3 5.9 25.4 0.0 0.4 0.2 n/a 11.6 31.8 53.9 0.0 1.1 383 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 30.5 186.0 0.0 n/a 0.0 0.0 0.0 20.1 0.0 242 30
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 n/a 4.1 1.1 0.0 0.0 0.7 13 2
Folate (mcg) 48.8 1.1 0.0 0.0 0.0 0.4 6.1 1.3 0.4 23.5 1.3 n/a 22.8 10.8 0.6 0.3 0.1 117 15
Folate, DFE (mcg) 48.8 1.1 0.0 0.0 0.0 0.4 6.1 1.3 0.4 23.5 1.3 n/a 22.8 10.8 0.6 0.3 0.1 117 15
Folate, food (mcg) 48.8 1.1 0.0 0.0 0.0 0.4 6.1 1.3 0.4 23.5 1.3 n/a 22.8 10.8 0.6 0.3 0.1 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.7 n/a 0.0 3 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 0.8 0.5 n/a 2.0 1.4 n/a 0.0 0.0 12 2
Glycine (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.5 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.8 0.5 0.0 0.0 0.0 0.1 0.4 0.0 0.9 0.0 n/a 1.7 0.5 0.4 0.0 0.1 8 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.2 n/a 0.3 0.1 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.5 0.3 n/a 0.6 0.3 n/a 0.0 0.0 4 0
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.5 0.3 n/a 0.3 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 41.3 9.9 1.8 0.0 0.0 1.0 13.5 3.8 0.3 6.0 3.6 n/a 102.6 9.2 5.0 0.2 0.8 199 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.3 0.0 0.0 0.2 3 0
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.0 1.8 0.0 n/a 14.3 0.0 0.0 2.0 0.0 22 3
Niacin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2.1 0.5 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.8 0.1 n/a 0.5 0.2 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.2 n/a 0.4 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 202.5 4.4 456.2 0.0 0.0 1.2 109.0 8.9 3.4 99.0 5.0 n/a 198.5 45.0 2.2 2.2 0.8 1,138 142
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.0 0.0 n/a 4.9 0.2 0.0 0.3 0.0 8 1
Potassium (mg) 200.6 146.3 0.2 0.0 0.2 1.9 185.0 77.8 3.4 69.0 53.8 n/a 272.4 44.5 73.2 2.2 5.6 1,136 142
Proline (g) 2.2 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.3 0.1 n/a 0.4 0.5 n/a 0.0 0.0 4 0
Protein (g) 19.4 0.1 0.0 0.0 0.0 0.0 4.1 0.2 0.1 6.3 3.6 n/a 7.9 4.3 0.1 0.1 0.1 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 95.3 80.0 0.0 n/a 0.0 0.0 0.0 62.9 0.0 254 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 7.3 1.6 0.0 n/a 3.1 0.1 0.0 4.8 0.0 18 2
Selenium (mcg) 63.6 1.3 0.0 0.0 0.0 0.0 2.5 0.4 0.1 15.4 6.6 n/a 3.4 14.1 0.7 0.1 0.0 108 14
Serine (g) 1.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.5 0.3 n/a 0.4 0.2 n/a 0.0 0.0 3 0
Sodium (mg) 3.8 30.8 363.1 629.3 1,162.7 0.1 128.6 35.7 101.4 71.0 54.8 n/a 305.2 0.8 15.4 66.9 0.1 2,970 371
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 104.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 52.0 n/a 0.0 156 20
Sugar (g) 0.5 106.7 0.0 0.0 0.0 0.2 5.9 n/a 0.0 0.2 0.2 n/a 2.1 0.1 53.4 0.0 0.0 169 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.1 n/a 0.3 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.5 0.0 n/a 5.0 0.0 0.0 0.2 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.2 1.1 0.2 11.5 4.8 0.1 n/a 23.5 0.4 0.0 7.6 0.0 51 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.2 n/a 0.3 0.1 n/a 0.0 0.0 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.4 0.3 n/a 0.4 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.6 57.6 14.0 354.9 270.0 0.0 n/a 2.3 0.0 0.0 234.2 3.9 937 117
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.2 1.3 97.1 80.0 0.0 n/a 0.0 0.0 0.0 64.1 0.2 260 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 8.5 41.0 0.0 n/a 0.0 0.0 0.0 5.6 0.0 56 7
Water (g) 22.4 1.5 0.2 0.0 0.0 0.0 110.4 101.5 2.3 38.1 28.9 n/a 0.8 5.0 0.7 1.5 0.1 313 39
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.6 0.0 n/a 1.7 0.3 0.0 0.0 0.0 5 1

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