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Nutritional Facts: Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (632g)
cooked long-grain rice
8 (36g)
radishes
4 (176g)
hardboiled egg
1 medium (301g)
cucumbers
2 cups (202g)
celery
1/2 cup (80g)
onions
1 1/2 cups (0g)
mayonnaise
2 tablespoons (30g)
mustard
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 1.2 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 1.3 0.1 0.0 0.1 n/a 0.1 0.0 3 0
Ash (g) 2.6 0.2 1.9 1.1 1.5 0.3 n/a 1.1 4.5 13 1
Aspartic acid (g) 1.6 0.0 2.2 0.1 0.2 0.1 n/a 0.1 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.2 9.0 88.0 48.2 80.8 18.4 n/a 17.4 1.1 326 27
Calories 821.6 5.8 272.8 45.2 32.3 32.0 n/a 20.1 0.0 1,230 102
Calories (kj) 3,438.1 23.8 1,142.2 195.7 135.3 132.8 n/a 83.4 0.0 5,151 429
Carbohydrates (g) 178.0 1.2 2.0 10.9 6.0 7.5 n/a 1.6 0.0 207 17
Cholesterol (mg) 0.0 0.0 656.5 0.0 0.0 0.0 n/a 0.0 0.0 656 55
Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.5 0.6 0.0 1.5 3.2 1.4 n/a 1.0 0.0 10 1
Folate (mcg) 366.6 9.0 77.4 21.1 72.7 15.2 n/a 2.1 0.0 564 47
Folate, DFE (mcg) 613.0 9.0 77.4 21.1 72.7 15.2 n/a 2.1 0.0 811 68
Folate, food (mcg) 19.0 9.0 77.4 21.1 72.7 15.2 n/a 2.1 0.0 216 18
Folic acid (mcg) 347.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 348 29
Fructose n/a 0.3 n/a 2.6 1.0 1.0 n/a 0.1 n/a 5 0
Galactose n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.4 n/a 2.3 1.1 1.6 n/a 0.1 n/a 5 0
Glutamic acid (g) 3.3 0.1 2.9 0.6 0.2 0.2 n/a 0.2 0.0 7 1
Glycine (g) 0.8 0.0 0.7 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Histidine (g) 0.4 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.6 0.1 2.1 0.8 0.4 0.2 n/a 0.5 0.0 12 1
Isoleucine (g) 0.7 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 1.9 0.1 0.1 0.0 n/a 0.1 0.0 4 0
Lysine (g) 0.6 0.0 1.6 0.1 0.1 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 75.8 3.6 17.6 39.1 22.2 8.0 n/a 14.7 0.0 181 15
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.2 0.2 0.1 n/a 0.1 0.0 4 0
Methionine (g) 0.4 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 7.2 0.0 0.1 0.0 n/a 0.8 0.0 9 1
Niacin (mg) 9.3 0.1 0.1 0.3 0.6 0.1 n/a 0.2 0.0 11 1
Pantothenic acid (mg) 2.5 0.1 2.5 0.8 0.5 0.1 n/a 0.1 0.0 6 1
Phenylalanine (g) 0.9 0.0 1.2 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 271.8 7.2 302.7 72.2 48.5 23.2 n/a 31.8 0.0 757 63
Phytosterols n/a 2.5 n/a 42.1 12.1 12.0 n/a n/a 0.0 69 6
Polyunsaturated Fat (g) 0.5 0.0 2.5 0.1 0.2 0.0 n/a 0.3 0.0 4 0
Potassium (mg) 221.2 83.9 221.8 442.5 525.2 116.8 n/a 41.4 0.4 1,653 138
Proline (g) 0.8 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Protein (g) 17.0 0.2 22.1 2.0 1.4 0.9 n/a 1.3 0.0 45 4
Retinol (mcg) 0.0 0.0 260.5 0.0 0.0 0.0 n/a 0.0 0.0 260 22
Riboflavin (mg) 0.1 0.0 0.9 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 5.7 0.1 0.1 0.0 n/a 0.1 0.0 7 1
Selenium (mcg) 47.4 0.2 54.2 0.9 0.8 0.4 n/a 9.9 0.0 114 9
Serine (g) 0.9 0.0 1.6 0.1 0.0 0.0 n/a 0.1 0.0 3 0
Sodium (mg) 6.3 14.0 218.2 6.0 161.6 3.2 n/a 340.5 1,744.1 2,494 208
Starch n/a 0.0 n/a 2.5 0.0 0.0 n/a 0.2 n/a 3 0
Sucrose n/a 0.0 n/a 0.1 0.2 0.8 n/a 0.1 n/a 1 0
Sugar (g) 0.3 0.7 2.0 5.0 3.7 3.4 n/a 0.3 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.6 0.0 1.1 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.8 0.1 0.5 0.0 n/a 0.1 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 1.8 0.0 18.7 0.3 0.3 0.1 n/a 1.2 0.0 22 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.0 0.0 1.3 0.1 0.1 0.0 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 2.5 915.2 316.1 907.0 1.6 n/a 21.3 0.0 2,164 180
Vitamin A, RAE (mcg) 0.0 0.0 262.2 15.1 44.4 0.0 n/a 1.2 0.0 323 27
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.3 0.0 8.4 6.3 5.9 n/a 0.5 0.0 26 2
Vitamin D (IU) 0.0 0.0 153.1 0.0 0.0 0.0 n/a 0.0 0.0 153 13
Water (g) 432.5 34.3 131.3 286.6 192.8 71.3 n/a 24.8 0.0 1,174 98
Zinc (mg) 3.1 0.1 1.8 0.6 0.3 0.1 n/a 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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