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Nutritional Facts: Old Fashioned Candied Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,040g)
sweet potatoes
2 1/2 cups (593g)
water
1 1/3 cups (293g)
dark brown sugar
4 tablespoons (57g)
butter
1 1/2 teaspoons (4g)
cinnamon
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 10.3 0.6 1.3 1.2 0.1 0.0 14 2
Aspartic acid (g) 4.0 n/a n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 312.0 17.8 242.9 13.6 39.3 0.7 626 78
Calories 894.4 0.0 1,111.9 407.3 9.7 18.1 2,441 305
Calories (kj) 3,733.6 0.0 4,652.3 1,703.4 40.6 75.9 10,206 1,276
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 209.2 0.0 287.0 0.0 3.2 0.8 500 63
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 122 15
Copper (mg) 1.6 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 31.2 0.0 0.0 0.0 2.1 0.0 33 4
Folate (mcg) 114.4 0.0 2.9 1.7 0.2 0.0 119 15
Folate, DFE (mcg) 114.4 0.0 2.9 1.7 0.2 0.0 119 15
Folate, food (mcg) 114.4 0.0 2.9 1.7 0.2 0.0 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a 3.2 n/a 0.0 n/a 11 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.0 n/a 4.0 n/a 0.0 n/a 14 2
Glutamic acid (g) 1.6 n/a n/a 0.1 0.0 n/a 2 0
Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.3 0.0 2.1 0.0 0.3 0.0 9 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 260.0 5.9 26.3 1.1 2.4 0.8 297 37
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.2 0.0 0.7 0.0 4 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 12 1
Niacin (mg) 5.8 0.0 0.3 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 8.3 0.0 0.4 0.1 0.0 0.0 9 1
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 488.8 0.0 11.7 13.6 2.5 0.4 517 65
Phytosterols (mg) 124.8 n/a n/a n/a 1.0 n/a 126 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.7 0.0 0.0 2 0
Potassium (mg) 3,504.8 5.9 389.2 13.6 16.9 9.3 3,940 492
Proline (g) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 16.3 0.0 0.4 0.5 0.2 0.0 17 2
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 381 48
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 0.0 0.0 29 4
Selenium (mcg) 6.2 0.0 3.5 0.6 0.1 0.0 10 1
Serine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 572.0 17.8 81.9 405.6 0.4 0.6 1,078 135
Starch (g) 131.6 n/a n/a n/a n/a n/a 132 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 26.2 n/a 276.7 n/a 0.0 n/a 303 38
Sugar (g) 43.5 0.0 283.9 0.0 0.1 0.8 328 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 1.3 0.1 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 0.5 0.0 0.0 46.1 0.0 0.0 47 6
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 147,544.8 0.0 0.0 1,419.4 11.6 0.0 148,976 18,622
Vitamin A, RAE (mcg) 7,373.6 0.0 0.0 388.5 0.6 0.0 7,763 970
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 25.0 0.0 0.0 0.0 0.1 0.0 25 3
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 34 4
Water (g) 803.7 591.9 3.9 9.0 0.4 3.3 1,412 177
Zinc (mg) 3.1 0.0 0.1 0.1 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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