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    Nutritional Facts: Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    diced tomatoes
    28 ounces (794g)
    crushed tomatoes
    1 cup (160g)
    onions
    1 tablespoon (5g)
    dried basil leaves
    2 teaspoons (0g)
    italian seasoning
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.2 0.1 n/a n/a 0.0 1 0
    Ash (g) 4.1 10.7 0.6 0.7 n/a 0.0 0.0 16 3
    Aspartic acid (g) 1.1 1.7 0.1 0.1 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 82.2 269.9 36.8 100.8 n/a 0.3 0.2 490 82
    Calories 148.0 254.0 64.0 10.5 n/a 97.5 1.2 575 96
    Calories (kj) 608.4 1,063.7 265.6 43.9 n/a 407.7 5.2 2,395 399
    Carbohydrates (g) 32.0 57.9 14.9 2.1 n/a 25.2 0.3 132 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 1.5 0.1 0.1 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 9.9 15.1 2.7 1.7 n/a 0.0 0.1 29 5
    Folate (mcg) 123.3 103.2 30.4 14.0 n/a 0.0 0.2 271 45
    Folate, DFE (mcg) 123.3 103.2 30.4 14.0 n/a 0.0 0.2 271 45
    Folate, food (mcg) 123.3 103.2 30.4 14.0 n/a 0.0 0.2 271 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 11.3 n/a 2.1 0.0 n/a 0.0 n/a 13 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.3 n/a 3.2 0.0 n/a 0.0 n/a 13 2
    Glutamic acid (g) 3.5 4.5 0.4 0.1 n/a n/a 0.0 9 1
    Glycine (g) 0.2 0.3 0.0 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 10.3 0.3 4.0 n/a 0.0 0.0 17 3
    Isoleucine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.5 0.0 0.1 n/a n/a 0.0 1 0
    Lysine (g) 0.2 0.5 0.1 0.1 n/a n/a 0.0 1 0
    Magnesium (mg) 90.4 158.8 16.0 32.0 n/a 0.0 0.3 298 50
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 1.5 0.2 0.4 n/a 0.0 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.3 0.0 0.1 n/a 0.0 0.0 1 0
    Niacin (mg) 4.9 9.7 0.2 0.2 n/a 0.0 0.0 15 3
    Pantothenic acid (mg) 0.7 2.2 0.2 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.3 0.0 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 197.3 254.0 46.4 12.3 n/a 0.0 0.6 511 85
    Phytosterols (mg) 57.5 n/a 24.0 4.8 n/a n/a n/a 86 14
    Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 n/a 0.0 0.0 2 0
    Potassium (mg) 1,948.5 2,325.8 233.6 118.4 n/a 0.5 7.2 4,634 772
    Proline (g) 0.1 0.2 0.0 0.1 n/a n/a 0.0 1 0
    Protein (g) 7.2 13.0 1.8 1.0 n/a 0.0 0.0 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.4 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.3 0.1 0.1 n/a 0.0 0.0 1 0
    Selenium (mcg) 0.0 4.8 0.8 0.1 n/a 0.2 0.0 6 1
    Serine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 41.1 1,047.8 6.4 3.4 n/a 0.3 0.4 1,099 183
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.6 0.0 n/a 25.1 n/a 27 4
    Sugar (g) 21.6 n/a 6.8 0.1 n/a 25.1 0.2 54 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.6 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 4.4 n/a 0.0 0.5 n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.6 2.2 0.2 0.2 n/a 0.0 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 6,848.4 5,548.6 3.2 33.5 n/a 0.0 102.1 12,536 2,089
    Vitamin A, RAE (mcg) 345.3 277.8 0.0 1.7 n/a 0.0 5.1 630 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 1.2 0.2 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 112.6 73.0 11.8 0.0 n/a 0.0 0.1 198 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 777.1 710.0 142.6 0.5 n/a 0.0 0.0 1,630 272
    Zinc (mg) 1.4 2.1 0.3 0.3 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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