You are in: Home /
Lost? Site Map

Nutritional Facts: Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
diced tomatoes
28 ounces (794g)
crushed tomatoes
1 cup (160g)
onions
1 tablespoon (5g)
dried basil leaves
2 teaspoons (0g)
italian seasoning
2 tablespoons (25g)
sugar
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.2 0.1 n/a n/a 0.0 1 0
Ash (g) 4.1 10.7 0.6 0.7 n/a 0.0 0.0 16 3
Aspartic acid (g) 1.1 1.7 0.1 0.1 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 82.2 269.9 36.8 100.8 n/a 0.3 0.2 490 82
Calories 148.0 254.0 64.0 10.5 n/a 97.5 1.2 575 96
Calories (kj) 608.4 1,063.7 265.6 43.9 n/a 407.7 5.2 2,395 399
Carbohydrates (g) 32.0 57.9 14.9 2.1 n/a 25.2 0.3 132 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 1.5 0.1 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.9 15.1 2.7 1.7 n/a 0.0 0.1 29 5
Folate (mcg) 123.3 103.2 30.4 14.0 n/a 0.0 0.2 271 45
Folate, DFE (mcg) 123.3 103.2 30.4 14.0 n/a 0.0 0.2 271 45
Folate, food (mcg) 123.3 103.2 30.4 14.0 n/a 0.0 0.2 271 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 11.3 n/a 2.1 0.0 n/a 0.0 n/a 13 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.3 n/a 3.2 0.0 n/a 0.0 n/a 13 2
Glutamic acid (g) 3.5 4.5 0.4 0.1 n/a n/a 0.0 9 1
Glycine (g) 0.2 0.3 0.0 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 10.3 0.3 4.0 n/a 0.0 0.0 17 3
Isoleucine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.5 0.0 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.2 0.5 0.1 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 90.4 158.8 16.0 32.0 n/a 0.0 0.3 298 50
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 1.5 0.2 0.4 n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Niacin (mg) 4.9 9.7 0.2 0.2 n/a 0.0 0.0 15 3
Pantothenic acid (mg) 0.7 2.2 0.2 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.3 0.0 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 197.3 254.0 46.4 12.3 n/a 0.0 0.6 511 85
Phytosterols (mg) 57.5 n/a 24.0 4.8 n/a n/a n/a 86 14
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 1,948.5 2,325.8 233.6 118.4 n/a 0.5 7.2 4,634 772
Proline (g) 0.1 0.2 0.0 0.1 n/a n/a 0.0 1 0
Protein (g) 7.2 13.0 1.8 1.0 n/a 0.0 0.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.1 0.1 n/a 0.0 0.0 1 0
Selenium (mcg) 0.0 4.8 0.8 0.1 n/a 0.2 0.0 6 1
Serine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 41.1 1,047.8 6.4 3.4 n/a 0.3 0.4 1,099 183
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.6 0.0 n/a 25.1 n/a 27 4
Sugar (g) 21.6 n/a 6.8 0.1 n/a 25.1 0.2 54 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 4.4 n/a 0.0 0.5 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.6 2.2 0.2 0.2 n/a 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 6,848.4 5,548.6 3.2 33.5 n/a 0.0 102.1 12,536 2,089
Vitamin A, RAE (mcg) 345.3 277.8 0.0 1.7 n/a 0.0 5.1 630 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 1.2 0.2 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 112.6 73.0 11.8 0.0 n/a 0.0 0.1 198 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 777.1 710.0 142.6 0.5 n/a 0.0 0.0 1,630 272
Zinc (mg) 1.4 2.1 0.3 0.3 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinara Sauce.