Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) cranberries |
1/2 cup (100g) white sugar |
1 tablespoon (15g) orange juice |
8 ounces (227g) light cream cheese |
1 (50g) eggs |
1 (33g) egg whites |
1 teaspoon (4g) vanilla |
1 to taste (0g) cooking spray |
4 sheets (76g) phyllo dough |
1 ounce (28g) white chocolate |
1 ounce (28g) dark chocolate |
1 slice (0g) candied orange peel |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.1 | 3.1 | 0.5 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | 1.0 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 1.8 | 0.7 | 0.4 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | n/a | 23 | 3 |
| Calcium (mg) | 8.0 | 1.0 | 1.6 | 265.8 | 28.0 | 2.3 | 0.5 | n/a | 8.4 | 56.4 | 28.6 | n/a | 401 | 50 |
| Calories | 46.0 | 387.0 | 6.7 | 574.8 | 71.5 | 17.2 | 12.1 | n/a | 227.2 | 152.7 | 142.0 | n/a | 1,637 | 205 |
| Calories (kj) | 194.0 | 1,618.0 | 28.0 | 2,406.0 | 299.5 | 71.3 | 50.6 | n/a | 950.8 | 638.6 | 594.5 | n/a | 6,851 | 856 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Carbohydrates (g) | 12.2 | 100.0 | 1.5 | 8.2 | 0.4 | 0.2 | 0.5 | n/a | 40.0 | 16.8 | 8.5 | n/a | 188 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 168.1 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | n/a | 360 | 45 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 4.7 | n/a | 11 | 1 |
| Folate (mcg) | 1.0 | 0.0 | 4.5 | 31.8 | 23.5 | 1.3 | 0.0 | n/a | 66.9 | 2.0 | 7.9 | n/a | 139 | 17 |
| Folate, DFE (mcg) | 1.0 | 0.0 | 4.5 | 31.8 | 23.5 | 1.3 | 0.0 | n/a | 104.1 | 2.0 | 7.9 | n/a | 176 | 22 |
| Folate, food (mcg) | 1.0 | 0.0 | 4.5 | 31.8 | 23.5 | 1.3 | 0.0 | n/a | 13.7 | 2.0 | 7.9 | n/a | 86 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.2 | 0.0 | 0.0 | n/a | 53 | 7 |
| Fructose (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 4.6 | 0.8 | 0.5 | n/a | n/a | 1.8 | n/a | 0.5 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 4.9 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.1 | n/a | 0.0 | 2.3 | 0.5 | 0.3 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 2.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 1.6 | 22.7 | 6.0 | 3.6 | 0.5 | n/a | 11.4 | 3.4 | 92.7 | n/a | 148 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 13.1 | 1.8 | 0.0 | 0.0 | n/a | 2.4 | 2.6 | 4.6 | n/a | 25 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.4 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 2.5 | 313.5 | 99.0 | 5.0 | 0.3 | n/a | 57.0 | 49.9 | 113.4 | n/a | 654 | 82 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 85.0 | 2.0 | 29.8 | 345.3 | 69.0 | 53.8 | 6.2 | n/a | 56.2 | 81.0 | 235.3 | n/a | 964 | 120 |
| Proline (g) | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 0.4 | 0.0 | 0.1 | 20.8 | 6.3 | 3.6 | 0.0 | n/a | 5.4 | 1.7 | 3.7 | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 543.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 626 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.1 | 1.6 | 0.0 | 0.0 | n/a | 1.1 | 5.5 | 9.2 | n/a | 46 | 6 |
| Selenium (mcg) | 0.1 | 0.6 | 0.0 | 6.8 | 15.4 | 6.6 | 0.0 | n/a | 17.7 | 1.3 | 2.3 | n/a | 51 | 6 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.3 | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 2.0 | 1.0 | 0.1 | 758.8 | 71.0 | 54.8 | 0.4 | n/a | 367.1 | 25.5 | 6.8 | n/a | 1,288 | 161 |
| Starch (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 11 | 1 |
| Sucrose (g) | 0.1 | 99.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Sugar (g) | 4.0 | 99.8 | 1.2 | 7.2 | 0.2 | 0.2 | 0.5 | n/a | 0.1 | 16.7 | 0.3 | n/a | 130 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 367.7 | n/a | 368 | 46 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 51.8 | 4.8 | 0.1 | 0.0 | n/a | 4.6 | 9.1 | 14.8 | n/a | 85 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 29.8 | 1,910.8 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | n/a | 2,279 | 285 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 1.5 | 547.6 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 635 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 13.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 87.1 | 0.0 | 13.1 | 143.4 | 38.1 | 28.9 | 2.2 | n/a | 24.8 | 0.4 | 0.4 | n/a | 338 | 42 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2.7 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.