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Nutritional Facts: Easy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 pieces (0g)
chicken tenders
15 slices (434g)
mozzarella cheese
1 jar (514g)
pasta sauce
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 3.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 2.2 n/a n/a 2 0
Ash n/a 14.2 10.3 n/a 25 4
Aspartic acid n/a 7.1 n/a n/a 7 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 2,189.2 113.1 n/a 2,302 384
Calories n/a 1,300.5 447.2 n/a 1,748 291
Calories (kj) n/a 5,436.1 1,871.0 n/a 7,307 1,218
Carbohydrates n/a 9.5 70.7 n/a 80 13
Cholesterol n/a 342.5 10.3 n/a 353 59
Copper n/a 0.0 1.0 n/a 1 0
Cystine n/a 0.5 n/a n/a 0 0
Dietary Fiber n/a 0.0 13.4 n/a 13 2
Folate n/a 30.3 66.8 n/a 97 16
Folate, DFE n/a 30.3 66.8 n/a 97 16
Folate, food n/a 30.3 66.8 n/a 97 16
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a 1 0
Galactose n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 2.4 n/a n/a 2 0
Glutamic acid n/a 19.3 n/a n/a 19 3
Glycine n/a 2.2 n/a n/a 2 0
Histidine n/a 2.2 n/a n/a 2 0
Iron n/a 1.9 3.7 n/a 6 1
Isoleucine n/a 4.9 n/a n/a 5 1
Lactose n/a 0.3 n/a n/a 0 0
Leucine n/a 7.9 n/a n/a 8 1
Lysine n/a 4.2 n/a n/a 4 1
Magnesium n/a 86.7 107.9 n/a 195 32
Maltose n/a 0.3 n/a n/a 0 0
Manganese n/a 0.1 0.8 n/a 1 0
Methionine n/a 2.2 n/a n/a 2 0
Monounsaturated Fat n/a 28.5 3.0 n/a 32 5
Niacin n/a 0.5 20.1 n/a 21 3
Pantothenic acid n/a 0.6 0.4 n/a 1 0
Phenylalanine n/a 4.4 n/a n/a 4 1
Phosphorus n/a 1,534.6 185.0 n/a 1,720 287
Polyunsaturated Fat n/a 3.3 6.1 n/a 9 2
Potassium n/a 329.5 1,624.2 n/a 1,954 326
Proline n/a 10.2 n/a n/a 10 2
Protein n/a 96.1 9.1 n/a 105 18
Retinol n/a 754.3 0.0 n/a 754 126
Riboflavin n/a 1.2 0.3 n/a 2 0
Saturated Fat n/a 57.0 3.6 n/a 61 10
Selenium n/a 73.7 7.2 n/a 81 13
Serine n/a 3.2 n/a n/a 3 1
Sodium n/a 2,718.0 2,107.4 n/a 4,825 804
Sucrose n/a 0.1 n/a n/a 0 0
Sugar n/a 4.5 45.4 n/a 50 8
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 n/a 0 0
Threonine n/a 4.3 n/a n/a 4 1
Tocopherol, alpha n/a 0.8 12.3 n/a 13 2
Total Fat n/a 96.9 13.8 n/a 111 18
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a 2.2 n/a n/a 2 0
Tyrosine n/a 4.5 n/a n/a 5 1
Valine n/a 5.7 n/a n/a 6 1
Vitamin A, IU n/a 2,930.5 3,865.3 n/a 6,796 1,133
Vitamin A, RAE n/a 776.0 195.3 n/a 971 162
Vitamin B-12 n/a 9.9 0.0 n/a 10 2
Vitamin B-6 n/a 0.2 0.9 n/a 1 0
Vitamin C n/a 0.0 10.3 n/a 10 2
Vitamin D n/a 69.4 0.0 n/a 69 12
Water n/a 216.8 411.3 n/a 628 105
Zinc n/a 12.7 2.8 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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