Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (356g) water |
2 cups (250g) bread flour |
3/4 cup (90g) whole wheat flour |
1 tablespoon (8g) dry milk |
1 1/2 teaspoons (9g) salt |
1 tablespoon (21g) honey |
2 tablespoons (27g) olive oil |
1/2 cup (64g) carrots |
1/2 (0g) raisins |
1/2 cup (70g) sunflower seeds |
1/2 cup (19g) bran flakes |
2 tablespoons (14g) wheat germ |
3 teaspoons (12g) active dry yeast |
Total | 1 serving | |
Alanine | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.3 | 0.2 | 4 | 0 |
Ash (g) | 0.4 | 1.2 | 1.4 | 0.5 | 9.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 1.2 | 0.6 | 0.7 | 18 | 1 |
Aspartic acid | n/a | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.3 | 0.5 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 10.7 | 37.5 | 30.6 | 70.0 | 2.2 | 1.3 | 0.3 | 21.1 | 0.1 | 54.6 | 10.1 | 5.6 | 3.6 | 248 | 21 |
Calories | 0.0 | 910.0 | 306.0 | 38.1 | 0.0 | 63.8 | 238.7 | 26.2 | 0.8 | 408.8 | 61.5 | 51.8 | 39.0 | 2,145 | 179 |
Calories (kj) | 0.0 | 3,807.5 | 1,281.6 | 159.4 | 0.0 | 267.1 | 998.7 | 110.7 | 3.3 | 1,711.5 | 257.3 | 216.5 | 163.3 | 8,977 | 748 |
Carbohydrates (g) | 0.0 | 190.8 | 64.8 | 3.0 | 0.0 | 17.3 | 0.0 | 6.1 | 0.2 | 14.0 | 15.3 | 7.4 | 4.9 | 324 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Copper (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Cystine | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 6.0 | 3.4 | 1.9 | 3.2 | 33 | 3 |
Folate (mcg) | 0.0 | 457.5 | 39.6 | 2.8 | 0.0 | 0.4 | 0.0 | 12.2 | 0.0 | 158.9 | 266.5 | 40.4 | 280.8 | 1,259 | 105 |
Folate, DFE (mcg) | 0.0 | 727.5 | 39.6 | 2.8 | 0.0 | 0.4 | 0.0 | 12.2 | 0.0 | 158.9 | 450.5 | 40.4 | 280.8 | 1,713 | 143 |
Folate, food (mcg) | 0.0 | 72.5 | 39.6 | 2.8 | 0.0 | 0.4 | 0.0 | 12.2 | 0.0 | 158.9 | 3.7 | 40.4 | 280.8 | 611 | 51 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.9 | 0.0 | 0.0 | 648 | 54 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 8.6 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid | n/a | 8.7 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | n/a | 0.6 | 0.8 | 19 | 2 |
Glycine | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 3 | 0 |
Histidine | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 11.6 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 3.7 | 12.0 | 0.9 | 0.3 | 32 | 3 |
Isoleucine | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 0.4 | 5 | 0 |
Lysine | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.4 | 2 | 0 |
Magnesium (mg) | 3.6 | 55.0 | 123.3 | 6.5 | 0.1 | 0.4 | 0.0 | 7.7 | 0.1 | 227.5 | 36.9 | 34.4 | 6.5 | 502 | 42 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.9 | 0.0 | 9 | 1 |
Methionine | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 13.0 | 0.1 | 0.2 | 0.5 | 35 | 3 |
Niacin (mg) | 0.0 | 14.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.8 | 13.3 | 1.0 | 4.8 | 45 | 4 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 6.7 | 0.3 | 1.6 | 11 | 1 |
Phenylalanine | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 0.0 | 270.0 | 321.3 | 59.6 | 0.0 | 0.8 | 0.0 | 22.4 | 0.3 | 462.0 | 92.6 | 121.0 | 76.4 | 1,426 | 119 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | 373.8 | n/a | n/a | n/a | 433 | 36 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 16.2 | 0.2 | 0.9 | 0.0 | 22 | 2 |
Potassium (mg) | 3.6 | 267.5 | 326.7 | 102.1 | 0.7 | 10.9 | 0.3 | 204.8 | 1.9 | 451.5 | 114.0 | 128.2 | 114.6 | 1,727 | 144 |
Proline | n/a | 3.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 6 | 1 |
Protein (g) | 0.0 | 25.8 | 11.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 14.5 | 1.9 | 3.3 | 4.9 | 65 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 169 | 14 |
Riboflavin (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.5 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.1 | 9 | 1 |
Selenium (mcg) | 0.0 | 84.8 | 55.6 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 37.1 | 2.0 | 11.4 | 0.9 | 193 | 16 |
Serine | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 3 | 0 |
Sodium (mg) | 10.7 | 5.0 | 1.8 | 28.5 | 3,488.2 | 0.8 | 0.5 | 44.2 | 0.0 | 6.3 | 139.2 | 1.7 | 6.1 | 3,733 | 311 |
Starch | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 53 | 4 |
Sucrose | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 2.3 | 0.0 | 1.8 | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 0.0 | 0.7 | 0.4 | 3.0 | 0.0 | 17.2 | 0.0 | 3.0 | 0.2 | 1.8 | 3.3 | n/a | 0.0 | 30 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.3 | 1.3 | 6 | 1 |
Threonine | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 24.6 | 9.0 | n/a | 0.0 | 39 | 3 |
Tocopherol, beta | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 2.5 | 2.3 | 2.1 | 0.0 | 0.0 | 27.0 | 0.2 | 0.0 | 36.0 | 0.4 | 1.4 | 0.9 | 73 | 6 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 2 | 0 |
Valine | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 8.1 | 71.7 | 0.0 | 0.0 | 0.0 | 10,691.8 | 0.0 | 35.0 | 499.8 | 0.0 | 0.0 | 11,307 | 942 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 534.4 | 0.0 | 2.1 | 150.2 | 0.0 | 0.0 | 706 | 59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.4 | 0.2 | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 1.0 | 40.0 | 0.0 | 0.0 | 46 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 59 | 5 |
Water (g) | 355.1 | 29.8 | 9.7 | 0.2 | 0.0 | 3.6 | 0.0 | 56.5 | 0.0 | 3.3 | 0.6 | 1.6 | 0.6 | 461 | 38 |
Zinc (mg) | 0.0 | 1.8 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 10.1 | 1.8 | 1.0 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.