Nutritional Facts: Health Grain Bread ( Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 cups (250g)
bread flour
3/4 cup (90g)
whole wheat flour
1 tablespoon (8g)
dry milk
1 1/2 teaspoons (9g)
salt
1 tablespoon (21g)
honey
2 tablespoons (27g)
olive oil
1/2 cup (64g)
carrots
1/2 (0g)
raisins
1/2 cup (70g)
sunflower seeds
1/2 cup (19g)
bran flakes
2 tablespoons (14g)
wheat germ
3 teaspoons (12g)
active dry yeast
Total 1 serving
Alanine n/a 0.8 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.2 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 1.7 n/a 0.3 0.2 4 0
Ash (g) 0.4 1.2 1.4 0.5 9.0 0.0 0.0 0.6 0.0 2.1 1.2 0.6 0.7 18 1
Aspartic acid n/a 1.1 0.6 0.2 0.0 0.0 0.0 0.1 0.0 1.7 n/a 0.3 0.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.7 37.5 30.6 70.0 2.2 1.3 0.3 21.1 0.1 54.6 10.1 5.6 3.6 248 21
Calories 0.0 910.0 306.0 38.1 0.0 63.8 238.7 26.2 0.8 408.8 61.5 51.8 39.0 2,145 179
Calories (kj) 0.0 3,807.5 1,281.6 159.4 0.0 267.1 998.7 110.7 3.3 1,711.5 257.3 216.5 163.3 8,977 748
Carbohydrates (g) 0.0 190.8 64.8 3.0 0.0 17.3 0.0 6.1 0.2 14.0 15.3 7.4 4.9 324 27
Cholesterol (mg) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Copper (mg) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.1 2 0
Cystine n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 6.8 9.6 0.0 0.0 0.0 0.0 1.8 0.0 6.0 3.4 1.9 3.2 33 3
Folate (mcg) 0.0 457.5 39.6 2.8 0.0 0.4 0.0 12.2 0.0 158.9 266.5 40.4 280.8 1,259 105
Folate, DFE (mcg) 0.0 727.5 39.6 2.8 0.0 0.4 0.0 12.2 0.0 158.9 450.5 40.4 280.8 1,713 143
Folate, food (mcg) 0.0 72.5 39.6 2.8 0.0 0.4 0.0 12.2 0.0 158.9 3.7 40.4 280.8 611 51
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.9 0.0 0.0 648 54
Fructose n/a n/a 0.0 n/a n/a 8.6 n/a 0.4 0.1 n/a n/a n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 7.5 n/a 0.4 0.1 n/a n/a n/a n/a 8 1
Glutamic acid n/a 8.7 3.9 0.4 0.0 0.0 0.0 0.2 0.0 3.9 n/a 0.6 0.8 19 2
Glycine n/a 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.2 3 0
Histidine n/a 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 2 0
Iron (mg) 0.0 11.6 3.2 0.0 0.0 0.1 0.2 0.2 0.0 3.7 12.0 0.9 0.3 32 3
Isoleucine n/a 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.2 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.8 0.8 0.2 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.2 0.4 5 0
Lysine n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.2 0.4 2 0
Magnesium (mg) 3.6 55.0 123.3 6.5 0.1 0.4 0.0 7.7 0.1 227.5 36.9 34.4 6.5 502 42
Maltose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 3.7 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a 1.9 0.0 9 1
Methionine n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.2 0.3 0.6 0.0 0.0 19.7 0.0 0.0 13.0 0.1 0.2 0.5 35 3
Niacin (mg) 0.0 14.8 4.5 0.0 0.0 0.0 0.0 0.6 0.0 5.8 13.3 1.0 4.8 45 4
Pantothenic acid (mg) 0.0 1.1 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.8 6.7 0.3 1.6 11 1
Phenylalanine n/a 1.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.2 3 0
Phosphorus (mg) 0.0 270.0 321.3 59.6 0.0 0.8 0.0 22.4 0.3 462.0 92.6 121.0 76.4 1,426 119
Phytosterols n/a n/a n/a n/a 0.0 n/a 59.7 n/a n/a 373.8 n/a n/a n/a 433 36
Polyunsaturated Fat (g) 0.0 1.0 1.1 0.1 0.0 0.0 2.8 0.1 0.0 16.2 0.2 0.9 0.0 22 2
Potassium (mg) 3.6 267.5 326.7 102.1 0.7 10.9 0.3 204.8 1.9 451.5 114.0 128.2 114.6 1,727 144
Proline n/a 3.0 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.2 6 1
Protein (g) 0.0 25.8 11.9 2.0 0.0 0.1 0.0 0.6 0.0 14.5 1.9 3.3 4.9 65 5
Retinol (mcg) 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 169 14
Riboflavin (mg) 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.5 3 0
Saturated Fat (g) 0.0 0.4 0.4 1.3 0.0 0.0 3.7 0.0 0.0 3.1 0.1 0.2 0.1 9 1
Selenium (mcg) 0.0 84.8 55.6 1.3 0.0 0.2 0.0 0.1 0.0 37.1 2.0 11.4 0.9 193 16
Serine n/a 1.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.2 3 0
Sodium (mg) 10.7 5.0 1.8 28.5 3,488.2 0.8 0.5 44.2 0.0 6.3 139.2 1.7 6.1 3,733 311
Starch n/a n/a 52.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 53 4
Sucrose n/a n/a 0.3 n/a n/a 0.2 n/a 2.3 0.0 1.8 n/a n/a n/a 5 0
Sugar (g) 0.0 0.7 0.4 3.0 0.0 17.2 0.0 3.0 0.2 1.8 3.3 n/a 0.0 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.3 1.3 6 1
Threonine n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.6 0.0 0.0 0.0 3.9 0.4 0.0 24.6 9.0 n/a 0.0 39 3
Tocopherol, beta n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 1.7 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a n/a n/a 3 0
Total Fat (g) 0.0 2.5 2.3 2.1 0.0 0.0 27.0 0.2 0.0 36.0 0.4 1.4 0.9 73 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Tyrosine n/a 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 2 0
Valine n/a 1.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 8.1 71.7 0.0 0.0 0.0 10,691.8 0.0 35.0 499.8 0.0 0.0 11,307 942
Vitamin A, RAE (mcg) 0.0 0.0 0.0 19.8 0.0 0.0 0.0 534.4 0.0 2.1 150.2 0.0 0.0 706 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.4 0.2 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 3.8 0.0 1.0 40.0 0.0 0.0 46 4
Vitamin D (IU) 0.0 0.0 0.0 32.3 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.0 59 5
Water (g) 355.1 29.8 9.7 0.2 0.0 3.6 0.0 56.5 0.0 3.3 0.6 1.6 0.6 461 38
Zinc (mg) 0.0 1.8 2.3 0.3 0.0 0.0 0.0 0.2 0.0 3.5 10.1 1.8 1.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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