Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) onions |
2 tablespoons (28g) butter |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried marjoram |
2 cups (250g) all-purpose flour |
1/4 cup (32g) cornstarch |
4 teaspoons (18g) baking powder |
5 tablespoons (64g) vegetable shortening |
3/4 cup (183g) milk |
1 (50g) eggs |
3/4 cup (173g) sour cream |
2 teaspoons (6g) poppy seeds |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 0.6 | 6.0 | 0.0 | 0.0 | 1.2 | 0.0 | 13.2 | 0.0 | 1.3 | 0.5 | 1.5 | 0.4 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 6.8 | 1.4 | 2.5 | 3.0 | 37.5 | 0.6 | 1,355.0 | 0.0 | 217.8 | 28.0 | 189.8 | 80.5 | 1.3 | 1,998 | 250 |
| Calories | 128.0 | 203.6 | 0.0 | 1.4 | 0.4 | 910.0 | 121.9 | 9.4 | 565.8 | 117.1 | 71.5 | 332.9 | 29.4 | 1.6 | 2,493 | 312 |
| Calories (kj) | 531.2 | 851.7 | 0.0 | 6.0 | 1.7 | 3,807.5 | 510.1 | 39.2 | 2,367.4 | 490.4 | 299.5 | 1,395.5 | 123.0 | 6.8 | 10,430 | 1,304 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.9 | 0.0 | 0.0 | 0.4 | 0.1 | 190.8 | 29.2 | 4.4 | 0.0 | 8.5 | 0.4 | 5.0 | 1.6 | 0.3 | 271 | 34 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 89.7 | 0.0 | 0.0 | 362 | 45 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 14 | 2 |
| Folate (mcg) | 60.8 | 0.9 | 0.0 | 0.1 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 12.1 | 4.6 | 0.3 | 177 | 22 |
| Folate, DFE (mcg) | 60.8 | 0.9 | 0.0 | 0.1 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 12.1 | 4.6 | 0.3 | 177 | 22 |
| Folate, food (mcg) | 60.8 | 0.9 | 0.0 | 0.1 | 0.4 | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 12.1 | 4.6 | 0.3 | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | n/a | n/a | 1.3 | 0.8 | 1.0 | 0.2 | 0.0 | 13 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.2 | 2.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.5 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.5 | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 32.0 | 0.6 | 0.1 | 1.0 | 0.5 | 55.0 | 1.0 | 7.2 | 0.0 | 23.8 | 6.0 | 17.3 | 19.4 | 1.0 | 165 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.9 | 1.9 | 1.8 | 8.7 | 0.3 | 0.0 | 38 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 92.8 | 6.8 | 0.0 | 0.9 | 0.5 | 270.0 | 4.2 | 1,824.9 | 0.0 | 170.2 | 99.0 | 198.4 | 48.7 | 1.8 | 2,718 | 340 |
| Phytosterols (mg) | 48.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 1.0 | 55 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 23.8 | 0.2 | 1.0 | 1.4 | 1.6 | 0.0 | 30 | 4 |
| Potassium (mg) | 467.2 | 6.8 | 0.5 | 7.6 | 2.3 | 267.5 | 1.0 | 0.9 | 0.0 | 276.3 | 69.0 | 243.2 | 40.3 | 13.1 | 1,396 | 174 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Protein (g) | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 6.0 | 6.3 | 3.6 | 1.0 | 0.1 | 47 | 6 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 300.2 | 0.0 | 0.0 | 627 | 78 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18.5 | 4.2 | 1.6 | 19.8 | 0.3 | 0.0 | 59 | 7 |
| Selenium (mcg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 84.8 | 0.9 | 0.0 | 0.0 | 3.7 | 15.4 | 4.5 | 0.8 | 0.0 | 112 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 12.8 | 202.8 | 2,325.5 | 0.1 | 0.1 | 5.0 | 2.9 | 1,452.3 | 0.0 | 89.7 | 71.0 | 138.0 | 1.5 | 0.4 | 4,302 | 538 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.0 | 0.2 | 0.1 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 0.5 | 0.8 | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.7 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 22 | 3 |
| Total Fat (g) | 0.3 | 23.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 64.0 | 6.7 | 4.8 | 34.0 | 2.3 | 0.1 | 138 | 17 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 6.4 | 709.7 | 0.0 | 3.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 270.0 | 1,074.7 | 0.0 | 283.2 | 2,612 | 326 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 80.0 | 303.6 | 0.0 | 14.2 | 653 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 23.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.6 | 0.1 | 0.0 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 24.2 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 285.2 | 4.5 | 0.0 | 0.1 | 0.0 | 29.8 | 2.7 | 0.7 | 0.0 | 160.5 | 38.1 | 128.4 | 0.3 | 0.1 | 650 | 81 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.7 | 0.4 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.