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Nutritional Facts: Smashed Kalamata Olive Dip with Garlic and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
kalamata olives
2 cloves (6g)
garlic
1/4 cup (0g)
herbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0 0
Ash (g) 5.1 0.1 n/a n/a 5 1
Aspartic acid (g) 0.2 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 201.1 10.9 n/a n/a 212 35
Calories 262.9 8.9 n/a n/a 272 45
Calories (kj) 1,099.4 37.4 n/a n/a 1,137 189
Carbohydrates (g) 14.3 2.0 n/a n/a 16 3
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.3 0.1 n/a n/a 7 1
Folate (mcg) 0.0 0.2 n/a n/a 0 0
Folate, DFE (mcg) 0.0 0.2 n/a n/a 0 0
Folate, food (mcg) 0.0 0.2 n/a n/a 0 0
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 n/a n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.1 n/a n/a 8 1
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 9.1 1.5 n/a n/a 11 2
Manganese (mg) 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 18.0 0.0 n/a n/a 18 3
Niacin (mg) 0.1 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 6.9 9.2 n/a n/a 16 3
Polyunsaturated Fat (g) 2.1 0.0 n/a n/a 2 0
Potassium (mg) 18.3 24.1 n/a n/a 42 7
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 1.9 0.4 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.2 0.0 n/a n/a 3 1
Selenium (mcg) 2.1 0.9 n/a n/a 3 0
Serine (g) 0.1 0.0 n/a n/a 0 0
Sodium (mg) 1,680.0 1.0 n/a n/a 1,681 280
Sugar (g) 0.0 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.8 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 24.4 0.0 n/a n/a 24 4
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 921.1 0.5 n/a n/a 922 154
Vitamin A, RAE (mcg) 45.7 0.0 n/a n/a 46 8
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 2.1 1.9 n/a n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 182.8 3.5 n/a n/a 186 31
Zinc (mg) 0.5 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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