Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (544g) strawberries |
4 tablespoons (61g) lemon juice |
1 2/3 cups (422g) grape juice |
1 2/3 cups (413g) apple juice |
2 cups (474g) water |
3 slices (498g) pineapple |
3 (450g) peaches |
1 2/3 (0g) white grape juice |
1 teaspoon (0g) ginger ale concentrate |
2/3 cup (158g) water |
12 ounces (404g) kiwi |
1 cup (248g) orange juice |
1 cup (250g) pineapple juice |
4 tablespoons (61g) lemon juice |
10 ounces (283g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.2 | 0.1 | 0.9 | 1.0 | 0.5 | 1.1 | 1.9 | n/a | n/a | 0.2 | 2.5 | 1.0 | 0.7 | 0.1 | 0.3 | 12 | 3 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | n/a | n/a | 0.6 | 1.9 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.1 | 3.7 | 46.4 | 33.1 | 14.2 | 64.7 | 27.0 | n/a | n/a | 4.7 | 137.5 | 27.3 | 32.5 | 3.7 | 8.5 | 490 | 123 |
| Calories | 174.2 | 13.4 | 253.1 | 190.2 | 0.0 | 249.0 | 175.5 | n/a | n/a | 0.0 | 246.7 | 111.6 | 132.5 | 13.4 | 0.0 | 1,559 | 390 |
| Calories (kj) | 740.3 | 55.5 | 1,062.8 | 789.6 | 0.0 | 1,040.8 | 742.5 | n/a | n/a | 0.0 | 1,031.1 | 466.2 | 550.0 | 55.5 | 0.0 | 6,534 | 1,634 |
| Carbohydrates (g) | 41.8 | 4.2 | 62.3 | 46.7 | 0.0 | 65.3 | 42.9 | n/a | n/a | 0.0 | 59.3 | 25.8 | 32.2 | 4.2 | 0.0 | 385 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.9 | 0.2 | 0.8 | 0.8 | 0.0 | 7.0 | 6.8 | n/a | n/a | 0.0 | 12.1 | 0.5 | 0.5 | 0.2 | 0.0 | 40 | 10 |
| Folate (mcg) | 130.6 | 12.2 | 0.0 | 0.0 | 0.0 | 89.6 | 18.0 | n/a | n/a | 0.0 | 101.1 | 74.4 | 45.0 | 12.2 | 0.0 | 483 | 121 |
| Folate, DFE (mcg) | 130.6 | 12.2 | 0.0 | 0.0 | 0.0 | 89.6 | 18.0 | n/a | n/a | 0.0 | 101.1 | 74.4 | 45.0 | 12.2 | 0.0 | 483 | 121 |
| Folate, food (mcg) | 130.6 | 12.2 | 0.0 | 0.0 | 0.0 | 89.6 | 18.0 | n/a | n/a | 0.0 | 101.1 | 74.4 | 45.0 | 12.2 | 0.0 | 483 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.3 | 0.7 | 31.0 | 23.7 | n/a | 10.6 | 6.9 | n/a | n/a | n/a | 17.6 | n/a | 9.5 | 0.7 | n/a | 114 | 28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 10.8 | 0.6 | 28.7 | 10.9 | n/a | 8.6 | 8.8 | n/a | n/a | n/a | 16.6 | n/a | 11.6 | 0.6 | n/a | 97 | 24 |
| Glutamic acid (g) | 0.5 | n/a | 0.5 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 1.1 | 0.5 | 0.0 | 1.4 | 1.1 | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.8 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 70.8 | 3.7 | 42.2 | 20.7 | 4.7 | 59.8 | 40.5 | n/a | n/a | 1.6 | 68.7 | 27.3 | 30.0 | 3.7 | 2.8 | 376 | 94 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 1.0 | 0.3 | 0.0 | 4.6 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 10 | 3 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 2.1 | 0.1 | 0.6 | 0.3 | 0.0 | 2.5 | 3.6 | n/a | n/a | 0.0 | 1.4 | 1.0 | 0.5 | 0.1 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 130.6 | 4.9 | 59.0 | 28.9 | 0.0 | 39.8 | 90.0 | n/a | n/a | 0.0 | 137.5 | 42.2 | 20.0 | 4.9 | 0.0 | 558 | 139 |
| Phytosterols (mg) | 65.3 | n/a | n/a | n/a | n/a | 29.9 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 832.8 | 62.8 | 438.6 | 417.6 | 4.7 | 542.8 | 855.0 | n/a | n/a | 1.6 | 1,261.6 | 496.0 | 325.0 | 62.8 | 2.8 | 5,304 | 1,326 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.6 | 0.2 | 1.6 | 0.4 | 0.0 | 2.7 | 4.1 | n/a | n/a | 0.0 | 4.6 | 1.7 | 0.9 | 0.2 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5.4 | 0.6 | 21.1 | 16.5 | 14.2 | 5.0 | 0.0 | n/a | n/a | 4.7 | 12.1 | 2.5 | 5.0 | 0.6 | 8.5 | 96 | 24 |
| Starch (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.6 | 0.3 | 0.2 | 5.2 | n/a | 29.8 | 21.4 | n/a | n/a | n/a | 0.6 | n/a | 3.8 | 0.3 | n/a | 64 | 16 |
| Sugar (g) | 26.6 | 1.5 | 59.9 | 39.8 | 0.0 | 49.1 | 37.8 | n/a | n/a | 0.0 | 36.4 | 20.8 | 25.0 | 1.5 | 0.0 | 298 | 75 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | 0.0 | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.1 | 0.5 | 0.5 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.0 | 2.1 | 0.5 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 65.3 | 3.7 | 33.7 | 4.1 | 0.0 | 288.8 | 1,467.0 | n/a | n/a | 0.0 | 351.8 | 496.0 | 12.5 | 3.7 | 0.0 | 2,727 | 682 |
| Vitamin A, RAE (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 72.0 | n/a | n/a | 0.0 | 16.2 | 24.8 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 320.1 | 23.6 | 0.4 | 159.2 | 0.0 | 238.0 | 29.7 | n/a | n/a | 0.0 | 374.8 | 124.0 | 25.0 | 23.6 | 0.0 | 1,318 | 330 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 495.1 | 56.3 | 356.4 | 364.8 | 473.5 | 428.3 | 399.9 | n/a | n/a | 157.9 | 335.9 | 219.0 | 215.9 | 56.3 | 283.2 | 3,843 | 961 |
| Zinc (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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