Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 pint (296g) blueberries |
1 tablespoon (8g) flour |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) salt |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla extract |
4 (132g) egg whites |
1 container (227g) plain yogurt |
1 1/4 cups (150g) confectioners' sugar |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.7 | 0.0 | 6.6 | 4.5 | 2.4 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.6 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.8 | 1.2 | 677.5 | 1.1 | 27.2 | 3.0 | 0.5 | 9.2 | 274.7 | 1.5 | 0.9 | 0.4 | 1,015 | 63 |
Calories | 168.7 | 28.4 | 4.7 | 0.0 | 813.8 | 1,161.0 | 12.1 | 68.6 | 138.5 | 583.5 | 3.4 | 0.0 | 2,983 | 186 |
Calories (kj) | 710.4 | 119.0 | 19.6 | 0.0 | 3,403.9 | 4,854.0 | 50.6 | 285.1 | 583.4 | 2,440.5 | 13.9 | 0.0 | 12,480 | 780 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 42.9 | 6.0 | 2.2 | 0.0 | 0.1 | 299.9 | 0.5 | 1.0 | 10.6 | 149.7 | 1.1 | 0.0 | 514 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 274 | 17 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Folate (mcg) | 17.8 | 14.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 5.3 | 15.9 | 0.0 | 3.1 | 0.0 | 60 | 4 |
Folate, DFE (mcg) | 17.8 | 22.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 5.3 | 15.9 | 0.0 | 3.1 | 0.0 | 68 | 4 |
Folate, food (mcg) | 17.8 | 2.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 5.3 | 15.9 | 0.0 | 3.1 | 0.0 | 48 | 3 |
Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Fructose (g) | 14.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 15 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 14.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 15 | 1 |
Glutamic acid (g) | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 2.0 | 1.5 | n/a | n/a | n/a | 4 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 17.8 | 1.7 | 3.6 | 0.0 | 2.3 | 0.0 | 0.5 | 14.5 | 27.2 | 0.0 | 0.9 | 0.1 | 69 | 4 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
Niacin (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 35.5 | 8.4 | 912.5 | 0.0 | 27.2 | 0.0 | 0.3 | 19.8 | 215.7 | 0.0 | 1.2 | 0.0 | 1,221 | 76 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 227.9 | 8.4 | 0.5 | 0.4 | 27.2 | 6.0 | 6.2 | 215.2 | 351.9 | 3.0 | 15.7 | 0.1 | 862 | 54 |
Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 2.2 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 14.4 | 7.9 | 0.0 | 0.1 | 0.0 | 26 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 823 | 51 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 63 | 4 |
Selenium (mcg) | 0.3 | 2.6 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 26.4 | 5.0 | 0.9 | 0.0 | 0.0 | 38 | 2 |
Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.0 | 0.2 | 726.2 | 1,744.1 | 810.4 | 3.0 | 0.4 | 219.1 | 104.4 | 3.0 | 0.2 | 0.4 | 3,614 | 226 |
Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 300 | 19 |
Sugar (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 299.4 | 0.5 | 0.9 | 10.6 | 146.7 | 0.4 | 0.0 | 488 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 101 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 159.8 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 224.7 | 0.0 | 0.9 | 0.0 | 3,222 | 201 |
Vitamin A, RAE (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 847 | 53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.9 | 0.0 | 36 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 73 | 5 |
Water (g) | 249.3 | 0.9 | 0.4 | 0.0 | 18.0 | 0.1 | 2.2 | 115.6 | 199.5 | 0.3 | 14.1 | 14.5 | 615 | 38 |
Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.