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Nutritional Facts: Sliced Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
baking potatoes
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
2 tablespoons (0g)
fresh herbs
4 tablespoons (28g)
cheddar cheese
1 1/2 tablespoons (8g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.3 0.1 1 0
Ash (g) 5.0 6.0 0.6 n/a 1.1 0.6 13 3
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.5 0.2 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 1.4 6.8 n/a 203.7 83.2 322 81
Calories 473.3 0.0 203.6 n/a 113.8 32.3 823 206
Calories (kj) 1,985.6 0.0 851.7 n/a 475.7 135.4 3,448 862
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 109.5 0.0 0.0 n/a 0.4 0.3 110 28
Cholesterol (mg) 0.0 0.0 61.1 n/a 29.7 6.6 97 24
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.8 0.0 0.0 n/a 0.0 0.0 10 2
Folate (mcg) 54.4 0.0 0.9 n/a 5.1 0.8 61 15
Folate, DFE (mcg) 54.4 0.0 0.9 n/a 5.1 0.8 61 15
Folate, food (mcg) 54.4 0.0 0.9 n/a 5.1 0.8 61 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 1.7 0.0 0.1 n/a 1.7 0.7 4 1
Glycine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.1 1 0
Iron (mg) 1.7 0.0 0.0 n/a 0.2 0.1 2 0
Isoleucine (g) 0.4 0.0 0.0 n/a 0.4 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.7 0.3 2 0
Lysine (g) 0.6 0.0 0.0 n/a 0.6 0.2 1 0
Magnesium (mg) 119.7 0.1 0.6 n/a 7.9 2.9 131 33
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 n/a 2.7 0.6 9 2
Niacin (mg) 7.8 0.0 0.0 n/a 0.0 0.0 8 2
Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.1 0.0 3 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.4 0.2 1 0
Phosphorus (mg) 239.4 0.0 6.8 n/a 144.6 54.7 445 111
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.9 n/a 0.3 0.1 1 0
Potassium (mg) 2,061.8 0.5 6.8 n/a 27.7 9.4 2,106 527
Proline (g) 0.4 0.0 0.0 n/a 0.8 0.3 2 0
Protein (g) 10.2 0.0 0.2 n/a 7.0 2.9 20 5
Retinol (mcg) 0.0 0.0 190.6 n/a 72.9 16.7 280 70
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 14.6 n/a 6.0 1.3 22 5
Selenium (mcg) 1.6 0.0 0.3 n/a 3.9 1.3 7 2
Serine (g) 0.4 0.0 0.0 n/a 0.4 0.2 1 0
Sodium (mg) 21.8 2,325.5 202.8 n/a 175.4 114.7 2,840 710
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 4.7 0.0 0.0 n/a 0.1 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 n/a 0.1 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 23.0 n/a 9.4 2.1 35 9
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.3 0.2 1 0
Valine (g) 0.6 0.0 0.0 n/a 0.5 0.2 1 0
Vitamin A, IU (IU) 16.3 0.0 709.7 n/a 283.1 64.9 1,074 268
Vitamin A, RAE (mcg) 0.0 0.0 194.3 n/a 74.9 17.2 286 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 70.7 0.0 0.0 n/a 0.0 0.0 71 18
Vitamin D (IU) 0.0 0.0 17.0 n/a 6.8 1.6 25 6
Water (g) 418.8 0.0 4.5 n/a 10.4 1.6 435 109
Zinc (mg) 1.6 0.0 0.0 n/a 0.9 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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