Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (155g) bran flakes |
2 cups (124g) all-bran cereal |
2 cups (474g) boiling water |
1 cup (227g) butter |
1 1/2 cups (300g) granulated sugar |
1 1/2 cups (330g) brown sugar |
4 (200g) eggs |
4 cups (980g) buttermilk |
1/4 cup (84g) molasses |
5 cups (625g) all-purpose flour |
2 tablespoons (27g) baking soda |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2 cups (290g) raisins |
Total | 1 serving | |
Alanine | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 1.5 | 1.2 | n/a | 2.1 | n/a | n/a | 0.0 | 0.3 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1.6 | 1.2 | n/a | 2.6 | n/a | n/a | 0.0 | 1.2 | 8 | 0 |
Ash (g) | 9.3 | 6.9 | 0.5 | 4.8 | 0.0 | 1.5 | 2.1 | 8.7 | 2.8 | 2.9 | 10.1 | 9.9 | 6.0 | 5.4 | 71 | 0 |
Aspartic acid | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 2.7 | 2.6 | n/a | 2.7 | n/a | n/a | 0.0 | 0.3 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 80.4 | 482.4 | 14.2 | 54.5 | 3.0 | 273.9 | 112.0 | 1,136.8 | 172.7 | 93.8 | 0.0 | 1,016.2 | 1.4 | 145.0 | 3,586 | 0 |
Calories | 491.7 | 322.4 | 0.0 | 1,627.6 | 1,161.0 | 1,254.0 | 286.0 | 392.0 | 244.3 | 2,275.0 | 0.0 | 7.0 | 0.0 | 867.1 | 8,928 | 0 |
Calories (kj) | 2,058.1 | 1,349.1 | 0.0 | 6,807.7 | 4,854.0 | 5,247.0 | 1,198.0 | 1,656.2 | 1,022.0 | 9,518.8 | 0.0 | 29.4 | 0.0 | 3,630.8 | 37,371 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 122.2 | 92.1 | 0.0 | 0.1 | 299.9 | 323.7 | 1.4 | 46.9 | 63.0 | 476.9 | 0.0 | 3.3 | 0.0 | 229.6 | 1,659 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,271 | 0 |
Copper (mg) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Cystine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 27.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 10.7 | 91 | 0 |
Folate (mcg) | 2,132.3 | 1,624.4 | 0.0 | 6.8 | 0.0 | 3.3 | 94.0 | 49.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 14.5 | 4,087 | 0 |
Folate, DFE (mcg) | 3,604.4 | 2,725.5 | 0.0 | 6.8 | 0.0 | 3.3 | 94.0 | 49.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 14.5 | 6,660 | 0 |
Folate, food (mcg) | 29.4 | 50.8 | 0.0 | 6.8 | 0.0 | 3.3 | 94.0 | 49.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 14.5 | 410 | 0 |
Folic acid (mcg) | 2,102.9 | 1,573.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,677 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 10.8 | n/a | n/a | n/a | n/a | 86.1 | 101 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.3 | n/a | n/a | 0.0 | 4.5 | 0.7 | n/a | 10.0 | n/a | n/a | n/a | n/a | 80.5 | 97 | 0 |
Glutamic acid | n/a | 2.8 | n/a | 0.4 | n/a | n/a | 3.3 | 6.3 | n/a | 21.7 | n/a | n/a | 0.0 | 0.5 | 35 | 0 |
Glycine | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 2.3 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
Histidine | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.6 | 0.9 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Iron (mg) | 95.9 | 21.8 | 0.0 | 0.0 | 0.2 | 2.3 | 3.5 | 0.5 | 4.0 | 7.3 | 0.0 | 1.6 | 0.0 | 5.5 | 143 | 0 |
Isoleucine | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1.3 | 2.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 2.2 | 3.2 | n/a | 4.4 | n/a | n/a | 0.0 | 0.3 | 11 | 0 |
Lysine | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 1.8 | 2.7 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 7 | 0 |
Magnesium (mg) | 295.3 | 448.9 | 4.7 | 4.5 | 0.0 | 29.7 | 24.0 | 107.8 | 203.9 | 137.5 | 0.0 | 5.4 | 0.1 | 92.8 | 1,355 | 0 |
Maltose | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 0 |
Methionine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.8 | 0.0 | 47.7 | 0.0 | 0.0 | 7.3 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 0 |
Niacin (mg) | 106.7 | 18.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.6 | 0.8 | 7.8 | 0.0 | 0.0 | 0.0 | 2.2 | 137 | 0 |
Pantothenic acid (mg) | 53.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.4 | 3.1 | 2.7 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 65 | 0 |
Phenylalanine | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.4 | 1.7 | n/a | 3.3 | n/a | n/a | 0.0 | 0.2 | 7 | 0 |
Phosphorus (mg) | 740.7 | 1,426.0 | 0.0 | 54.5 | 0.0 | 13.2 | 396.0 | 872.2 | 26.1 | 675.0 | 0.0 | 1,368.7 | 0.0 | 292.9 | 5,865 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.7 | 2.6 | 0.0 | 6.9 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 0 |
Potassium (mg) | 912.3 | 1,264.8 | 4.7 | 54.5 | 6.0 | 438.9 | 276.0 | 1,479.8 | 1,233.4 | 668.8 | 0.0 | 0.7 | 0.5 | 2,172.1 | 8,512 | 0 |
Proline | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 1.0 | 3.3 | n/a | 7.5 | n/a | n/a | 0.0 | 0.7 | 14 | 0 |
Protein (g) | 15.5 | 16.3 | 0.0 | 1.9 | 0.0 | 0.4 | 25.1 | 32.4 | 0.0 | 64.6 | 0.0 | 0.0 | 0.0 | 8.9 | 165 | 0 |
Retinol (mcg) | 1,198.4 | 651.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 127.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,820 | 0 |
Riboflavin (mg) | 9.1 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 0 |
Saturated Fat (g) | 0.6 | 0.8 | 0.0 | 116.6 | 0.0 | 0.0 | 6.3 | 5.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 131 | 0 |
Selenium (mcg) | 16.2 | 11.7 | 0.0 | 2.3 | 1.8 | 4.0 | 61.4 | 19.6 | 15.0 | 211.9 | 0.1 | 0.0 | 0.0 | 1.7 | 346 | 0 |
Serine | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.9 | 1.7 | n/a | 3.2 | n/a | n/a | 0.0 | 0.2 | 8 | 0 |
Sodium (mg) | 1,113.3 | 322.4 | 14.2 | 1,620.8 | 3.0 | 92.4 | 284.0 | 1,029.0 | 31.2 | 12.5 | 7,514.4 | 1,089.2 | 2,325.5 | 31.9 | 15,484 | 0 |
Starch | n/a | 27.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 35 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 16.4 | n/a | n/a | 299.4 | 312.0 | 0.0 | n/a | 24.8 | n/a | n/a | n/a | n/a | 1.3 | 654 | 0 |
Sugar (g) | 26.3 | 19.5 | 0.0 | 0.1 | 299.4 | 320.2 | 0.7 | 46.9 | 46.8 | 1.7 | 0.0 | 0.0 | 0.0 | 171.7 | 933 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 8.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 0 |
Threonine | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1.1 | 1.5 | n/a | 1.8 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
Tocopherol, alpha (mg) | 71.7 | 1.5 | 0.0 | 5.3 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 82 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 3.1 | 6.1 | 0.0 | 184.1 | 0.0 | 0.0 | 19.0 | 8.6 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 1.3 | 228 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Tyrosine | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.0 | 1.4 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Valine | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.7 | 2.4 | n/a | 2.6 | n/a | n/a | 0.0 | 0.2 | 8 | 0 |
Vitamin A, IU (IU) | 3,998.7 | 2,166.3 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 460.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13,378 | 0 |
Vitamin A, RAE (mcg) | 1,201.5 | 651.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 320.0 | 137.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,862 | 0 |
Vitamin B-12 (mcg) | 32.0 | 23.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 0 |
Vitamin B-6 (mg) | 10.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 28 | 0 |
Vitamin C (mg) | 320.1 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 361 | 0 |
Vitamin D (IU) | 213.4 | 160.0 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 0 |
Water (g) | 4.6 | 2.6 | 473.5 | 36.0 | 0.1 | 4.4 | 152.3 | 883.3 | 18.4 | 74.5 | 0.1 | 0.6 | 0.0 | 44.7 | 1,695 | 0 |
Zinc (mg) | 80.4 | 15.4 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 4.1 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.6 | 108 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.