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Nutritional Facts: Dijon Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (200g)
beets
1 tablespoon (15g)
Dijon mustard
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
apple cider vinegar
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.2 0.5 0.1 0.0 0.0 3 1
Aspartic acid (g) 0.2 0.1 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 8.7 1.8 1.0 0.0 44 11
Calories 88.0 10.1 6.7 3.1 16.3 124 31
Calories (kj) 368.0 41.7 27.8 13.4 68.0 519 130
Carbohydrates (g) 19.9 0.8 2.1 0.1 4.2 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.0 0.5 0.1 0.0 0.0 5 1
Folate (mcg) 160.0 1.1 6.1 0.0 0.0 167 42
Folate, DFE (mcg) 160.0 1.1 6.1 0.0 0.0 167 42
Folate, food (mcg) 160.0 1.1 6.1 0.0 0.0 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.3 0.0 0.0 0 0
Glutamic acid (g) 0.9 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.0 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 46.0 7.4 1.8 0.7 0.0 56 14
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 76.0 15.9 2.4 1.2 0.0 96 24
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 610.0 20.7 31.4 10.9 0.1 673 168
Proline (g) 0.1 0.1 n/a 0.0 n/a 0 0
Protein (g) 3.4 0.7 0.1 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.4 4.9 0.0 0.0 0.0 6 2
Serine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 154.0 170.3 0.3 0.7 0.0 325 81
Starch n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 4.2 4 1
Sugar (g) 15.9 0.1 0.8 0.1 4.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.6 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 70.0 10.7 1.8 0.0 0.0 82 21
Vitamin A, RAE (mcg) 4.0 0.6 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.2 0.2 11.8 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 174.1 12.4 28.2 14.0 0.0 229 57
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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