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    Nutritional Facts: Sesame Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cloves (6g)
    garlic
    1 cup (60g)
    parsley
    1 1/3 cups (192g)
    sesame seeds
    1 (48g)
    lemons, juice of
    7 ounces (198g)
    vegetable broth
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.1 1.8 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 5.0 n/a n/a 0.0 5 1
    Ash (g) 0.1 1.3 8.5 0.1 n/a 0.0 10 3
    Aspartic acid (g) 0.0 0.2 3.2 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.9 82.8 1,871.5 2.9 n/a 0.3 1,968 492
    Calories 8.9 21.6 1,099.9 10.6 n/a 238.7 1,380 345
    Calories (kj) 37.4 90.6 4,601.1 43.7 n/a 998.7 5,771 1,443
    Carbohydrates (g) 2.0 3.8 45.0 3.3 n/a 0.0 54 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 7.8 0.0 n/a 0.0 8 2
    Cystine (g) 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.1 2.0 22.7 0.1 n/a 0.0 25 6
    Folate (mcg) 0.2 91.2 186.2 9.6 n/a 0.0 287 72
    Folate, DFE (mcg) 0.2 91.2 186.2 9.6 n/a 0.0 287 72
    Folate, food (mcg) 0.2 91.2 186.2 9.6 n/a 0.0 287 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 7.6 n/a n/a 0.0 8 2
    Glycine (g) 0.0 0.1 2.3 n/a n/a 0.0 2 1
    Histidine (g) 0.0 0.0 1.0 n/a n/a 0.0 1 0
    Iron (mg) 0.1 3.7 27.9 0.0 n/a 0.2 32 8
    Isoleucine (g) 0.0 0.1 1.5 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 2.6 n/a n/a 0.0 3 1
    Lysine (g) 0.0 0.1 1.1 n/a n/a 0.0 1 0
    Magnesium (mg) 1.5 30.0 673.8 2.9 n/a 0.0 708 177
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 4.7 0.0 n/a 0.0 5 1
    Methionine (g) 0.0 0.0 1.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 36.0 0.0 n/a 19.7 56 14
    Niacin (mg) 0.0 0.8 8.7 0.0 n/a 0.0 10 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 n/a 0.0 0 0
    Phenylalanine (g) 0.0 0.1 1.8 n/a n/a 0.0 2 0
    Phosphorus (mg) 9.2 34.8 1,207.4 3.8 n/a 0.0 1,255 314
    Phytosterols n/a 3.0 1,370.5 n/a n/a 59.7 1,433 358
    Polyunsaturated Fat (g) 0.0 0.1 41.8 0.0 n/a 2.8 45 11
    Potassium (mg) 24.1 332.4 898.3 49.4 n/a 0.3 1,305 326
    Proline (g) 0.0 0.1 1.6 n/a n/a 0.0 2 0
    Protein (g) 0.4 1.8 34.0 0.2 n/a 0.0 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.5 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.1 13.4 0.0 n/a 3.7 17 4
    Selenium (mcg) 0.9 0.1 66.0 0.0 n/a 0.0 67 17
    Serine (g) 0.0 0.1 1.9 n/a n/a 0.0 2 0
    Sodium (mg) 1.0 33.6 21.1 0.5 n/a 0.5 57 14
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.1 0.5 0.6 1.2 n/a 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.5 0.0 n/a 0.0 2 0
    Threonine (g) 0.0 0.1 1.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.5 0.1 n/a 3.9 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.0 0.5 95.3 0.1 n/a 27.0 123 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.4 n/a n/a 0.0 1 0
    Valine (g) 0.0 0.1 1.9 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.5 5,054.4 17.3 2.9 n/a 0.0 5,075 1,269
    Vitamin A, RAE (mcg) 0.0 252.6 0.0 0.0 n/a 0.0 253 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 1.5 0.0 n/a 0.0 2 0
    Vitamin C (mg) 1.9 79.8 0.0 18.6 n/a 0.0 100 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 3.5 52.6 9.0 44.3 n/a 0.0 109 27
    Zinc (mg) 0.1 0.6 14.9 0.0 n/a 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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