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Nutritional Facts: Sesame Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cloves (6g)
garlic
1 cup (60g)
parsley
1 1/3 cups (192g)
sesame seeds
1 (48g)
lemons, juice of
7 ounces (198g)
vegetable broth
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.1 1.8 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 5.0 n/a n/a 0.0 5 1
Ash (g) 0.1 1.3 8.5 0.1 n/a 0.0 10 3
Aspartic acid (g) 0.0 0.2 3.2 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 82.8 1,871.5 2.9 n/a 0.3 1,968 492
Calories 8.9 21.6 1,099.9 10.6 n/a 238.7 1,380 345
Calories (kj) 37.4 90.6 4,601.1 43.7 n/a 998.7 5,771 1,443
Carbohydrates (g) 2.0 3.8 45.0 3.3 n/a 0.0 54 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 7.8 0.0 n/a 0.0 8 2
Cystine (g) 0.0 0.0 0.7 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.1 2.0 22.7 0.1 n/a 0.0 25 6
Folate (mcg) 0.2 91.2 186.2 9.6 n/a 0.0 287 72
Folate, DFE (mcg) 0.2 91.2 186.2 9.6 n/a 0.0 287 72
Folate, food (mcg) 0.2 91.2 186.2 9.6 n/a 0.0 287 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 7.6 n/a n/a 0.0 8 2
Glycine (g) 0.0 0.1 2.3 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.0 1.0 n/a n/a 0.0 1 0
Iron (mg) 0.1 3.7 27.9 0.0 n/a 0.2 32 8
Isoleucine (g) 0.0 0.1 1.5 n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 2.6 n/a n/a 0.0 3 1
Lysine (g) 0.0 0.1 1.1 n/a n/a 0.0 1 0
Magnesium (mg) 1.5 30.0 673.8 2.9 n/a 0.0 708 177
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 4.7 0.0 n/a 0.0 5 1
Methionine (g) 0.0 0.0 1.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 36.0 0.0 n/a 19.7 56 14
Niacin (mg) 0.0 0.8 8.7 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.1 1.8 n/a n/a 0.0 2 0
Phosphorus (mg) 9.2 34.8 1,207.4 3.8 n/a 0.0 1,255 314
Phytosterols n/a 3.0 1,370.5 n/a n/a 59.7 1,433 358
Polyunsaturated Fat (g) 0.0 0.1 41.8 0.0 n/a 2.8 45 11
Potassium (mg) 24.1 332.4 898.3 49.4 n/a 0.3 1,305 326
Proline (g) 0.0 0.1 1.6 n/a n/a 0.0 2 0
Protein (g) 0.4 1.8 34.0 0.2 n/a 0.0 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 13.4 0.0 n/a 3.7 17 4
Selenium (mcg) 0.9 0.1 66.0 0.0 n/a 0.0 67 17
Serine (g) 0.0 0.1 1.9 n/a n/a 0.0 2 0
Sodium (mg) 1.0 33.6 21.1 0.5 n/a 0.5 57 14
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.1 0.5 0.6 1.2 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.1 1.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.5 0.1 n/a 3.9 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.0 0.5 95.3 0.1 n/a 27.0 123 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 1.4 n/a n/a 0.0 1 0
Valine (g) 0.0 0.1 1.9 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.5 5,054.4 17.3 2.9 n/a 0.0 5,075 1,269
Vitamin A, RAE (mcg) 0.0 252.6 0.0 0.0 n/a 0.0 253 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.5 0.0 n/a 0.0 2 0
Vitamin C (mg) 1.9 79.8 0.0 18.6 n/a 0.0 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 3.5 52.6 9.0 44.3 n/a 0.0 109 27
Zinc (mg) 0.1 0.6 14.9 0.0 n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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