Nutritional Facts: Chickpea, Cherry Tomato, and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
canned chick-peas
1/2 cup (75g)
cherry tomatoes
1/4 cup (38g)
feta cheese
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (9g)
olive oil
1 teaspoon (1g)
dried oregano
1/8 teaspoon (1g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.0 0.4 2.0 0.0 0.0 0.1 0.7 0.0 4 4
Aspartic acid (g) 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 7.5 184.9 0.9 0.1 16.0 0.2 0.4 229 229
Calories 71.4 13.4 99.0 3.2 79.6 2.7 0.0 0.3 270 270
Calories (kj) 298.2 55.1 413.6 13.4 332.9 11.1 0.0 1.1 1,125 1,125
Carbohydrates (g) 13.6 2.9 1.5 1.0 0.0 0.7 0.0 0.1 20 20
Cholesterol (mg) 0.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 33 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.9 0.0 0.0 0.0 0.4 0.0 0.0 4 4
Folate (mcg) 40.2 11.2 12.0 2.9 0.0 2.4 0.0 0.0 69 69
Folate, DFE (mcg) 40.2 11.2 12.0 2.9 0.0 2.4 0.0 0.0 69 69
Folate, food (mcg) 40.2 11.2 12.0 2.9 0.0 2.4 0.0 0.0 69 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.2 n/a 0.0 n/a 0.0 1 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.9 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Glutamic acid (g) 0.5 0.3 0.9 n/a 0.0 0.0 0.0 0.0 2 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.8 0.2 0.2 0.0 0.1 0.4 0.0 0.0 2 2
Isoleucine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 1
Lysine (g) 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 1
Magnesium (mg) 17.4 8.2 7.1 0.9 0.0 2.7 0.0 0.2 36 36
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 1.7 0.0 6.6 0.0 0.0 0.0 8 8
Niacin (mg) 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 54.0 17.9 126.4 1.2 0.0 1.5 0.0 0.2 201 201
Phytosterols n/a 5.2 n/a n/a 19.9 2.0 0.0 0.1 27 27
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.0 0.9 0.0 0.0 0.0 2 2
Potassium (mg) 103.2 176.6 23.3 15.2 0.1 12.6 0.1 1.3 332 332
Proline (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 1
Protein (g) 3.0 0.7 5.3 0.1 0.0 0.1 0.0 0.0 9 9
Retinol (mcg) 0.0 0.0 46.9 0.0 0.0 0.0 0.0 0.0 47 47
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 1.2 0.0 0.0 0.0 7 7
Selenium (mcg) 1.7 0.0 5.6 0.0 0.0 0.0 0.0 0.0 7 7
Serine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 179.4 3.7 418.5 0.1 0.2 0.3 290.7 0.0 893 893
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Sugar n/a 2.0 1.5 0.4 0.0 0.0 0.0 0.0 4 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.4 0.1 0.0 1.3 0.2 0.0 0.0 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.2 n/a 0.0 0 0
Total Fat (g) 0.7 0.1 8.0 0.0 9.0 0.0 0.0 0.0 18 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 12.6 620.6 158.3 0.9 0.0 17.0 0.0 0.5 810 810
Vitamin A, RAE (mcg) 0.6 31.3 46.9 0.0 0.0 0.9 0.0 0.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 2.3 10.2 0.0 5.7 0.0 0.0 0.0 0.0 18 18
Vitamin D (IU) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 6 6
Water (g) 41.8 70.4 20.7 13.6 0.0 0.1 0.0 0.0 147 147
Zinc (mg) 0.6 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpea, Cherry Tomato, and Feta Salad.