Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (63g) all-purpose flour |
2 teaspoons (4g) cayenne pepper |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ground cloves |
6 tablespoons (82g) vegetable oil |
2 large (300g) onions |
3 tablespoons (18g) fresh ginger |
2 tablespoons (17g) garlic |
2 tablespoons (5g) chili peppers |
5 tablespoons (30g) mild curry powder |
3 pints (1,440g) chicken stock |
4 (520g) sweet potatoes |
1 cup (226g) coconut milk |
1 to taste (0g) salt |
1/4 cup (4g) cilantro |
1 lb (401g) chicken parts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 6.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 6.9 | 9 | 1 |
| Ash (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 1.7 | 9.1 | 5.1 | 2.2 | n/a | 0.1 | 3.7 | 24 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | 9.7 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 5.3 | 52.4 | 14.3 | 0.0 | 69.0 | 2.9 | 30.3 | 0.7 | 142.7 | 43.2 | 156.0 | 40.7 | n/a | 2.7 | 60.1 | 629 | 105 |
| Calories | 227.5 | 11.4 | 12.9 | 7.1 | 721.3 | 120.0 | 14.4 | 24.9 | 1.9 | 97.0 | 518.4 | 447.2 | 445.2 | n/a | 0.9 | 957.2 | 3,607 | 601 |
| Calories (kj) | 951.9 | 47.9 | 54.1 | 29.8 | 3,018.4 | 498.0 | 59.9 | 104.2 | 7.8 | 406.0 | 2,174.4 | 1,866.8 | 1,862.2 | n/a | 3.8 | 4,005.0 | 15,090 | 2,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 2.0 | 4.2 | 1.4 | 0.0 | 28.0 | 3.2 | 5.5 | 0.4 | 17.4 | 50.8 | 104.6 | 6.4 | n/a | 0.1 | 0.0 | 272 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | n/a | 0.0 | 352.4 | 396 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.5 | n/a | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 1.0 | 2.8 | 0.8 | 0.0 | 5.1 | 0.4 | 0.4 | 0.1 | 9.9 | 0.0 | 15.6 | n/a | n/a | 0.1 | 0.0 | 38 | 6 |
| Folate (mcg) | 16.3 | 3.8 | 0.3 | 2.1 | 0.0 | 57.0 | 2.0 | 0.5 | 1.1 | 46.0 | 72.0 | 57.2 | 31.6 | n/a | 2.5 | 20.0 | 312 | 52 |
| Folate, DFE (mcg) | 16.3 | 3.8 | 0.3 | 2.1 | 0.0 | 57.0 | 2.0 | 0.5 | 1.1 | 46.0 | 72.0 | 57.2 | 31.6 | n/a | 2.5 | 20.0 | 312 | 52 |
| Folate, food (mcg) | 16.3 | 3.8 | 0.3 | 2.1 | 0.0 | 57.0 | 2.0 | 0.5 | 1.1 | 46.0 | 72.0 | 57.2 | 31.6 | n/a | 2.5 | 20.0 | 312 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 0.2 | n/a | 3.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 0.3 | n/a | 5.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 16.0 | 21 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 7.1 | 8 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 8.8 | 3.0 | 3.2 | 7.5 | n/a | 0.1 | 5.0 | 30 | 5 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 5.5 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 8.0 | 9 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 8.9 | 10 | 2 |
| Magnesium (mg) | 13.8 | 5.5 | 3.1 | 5.8 | 0.0 | 30.0 | 7.7 | 4.2 | 1.1 | 75.8 | 57.6 | 130.0 | 104.0 | n/a | 1.0 | 92.1 | 532 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.9 | 0.7 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 1.3 | 1.7 | n/a | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2.9 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 8.4 | 0.0 | 2.0 | n/a | 0.0 | 21.4 | 56 | 9 |
| Niacin (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 22.8 | 2.9 | 1.4 | n/a | 0.0 | 34.0 | 64 | 11 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.2 | 0.3 | n/a | 0.0 | 4.1 | 9 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 4.2 | 5 | 1 |
| Phosphorus (mg) | 67.5 | 10.5 | 3.3 | 2.3 | 0.0 | 87.0 | 6.1 | 25.6 | 2.0 | 104.2 | 388.8 | 244.4 | 217.0 | n/a | 1.9 | 728.9 | 1,890 | 315 |
| Phytosterols | n/a | 3.0 | 1.4 | 5.7 | 789.9 | 45.0 | 2.7 | n/a | n/a | 21.5 | n/a | 62.4 | n/a | n/a | 0.2 | n/a | 932 | 155 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.2 | 44.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 0.1 | 0.5 | n/a | 0.0 | 11.9 | 62 | 10 |
| Potassium (mg) | 66.9 | 72.5 | 22.5 | 24.4 | 0.0 | 438.0 | 74.7 | 67.0 | 15.1 | 460.6 | 1,512.0 | 1,752.4 | 497.2 | n/a | 20.8 | 893.1 | 5,917 | 986 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 5.3 | 7 | 1 |
| Protein (g) | 6.5 | 0.4 | 0.2 | 0.1 | 0.0 | 3.3 | 0.3 | 1.1 | 0.1 | 3.8 | 36.3 | 8.2 | 4.6 | n/a | 0.1 | 109.3 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 192.2 | 207 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.6 | 0.1 | 42.7 | n/a | 0.0 | 15.2 | 74 | 12 |
| Selenium (mcg) | 21.2 | 0.3 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 2.4 | 0.0 | 5.1 | 31.7 | 3.1 | n/a | n/a | 0.0 | 95.7 | 161 | 27 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 3.9 | 5 | 1 |
| Sodium (mg) | 1.3 | 1.1 | 0.5 | 5.4 | 0.0 | 12.0 | 2.3 | 2.8 | 0.4 | 15.5 | 2,059.2 | 286.0 | 29.4 | n/a | 1.8 | 328.4 | 2,746 | 458 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 13.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 12.7 | 0.3 | 0.2 | 0.2 | 0.8 | 22.8 | 21.7 | n/a | n/a | 0.0 | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 4.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.1 | 0.2 | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.4 | 1.4 | n/a | n/a | 0.1 | 1.1 | 23 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.6 | 0.1 | 0.4 | 81.6 | 0.3 | 0.1 | 0.1 | 0.0 | 4.1 | 17.3 | 0.3 | 48.2 | n/a | 0.0 | 54.5 | 208 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3.5 | 4 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 5.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,498.0 | 15.4 | 11.7 | 0.0 | 6.0 | 0.0 | 1.5 | 44.6 | 294.4 | 43.2 | 73,772.4 | 0.0 | n/a | 269.9 | 644.8 | 76,602 | 12,767 |
| Vitamin A, RAE (mcg) | 0.0 | 74.9 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 14.6 | 14.4 | 3,686.8 | 0.0 | n/a | 13.5 | 192.2 | 4,000 | 667 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 1.1 | 0.1 | n/a | 0.0 | 1.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.2 | 1.8 | 0.0 | 22.2 | 0.9 | 5.2 | 6.7 | 3.4 | 2.9 | 12.5 | 2.3 | n/a | 1.1 | 0.0 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 8 | 1 |
| Water (g) | 7.5 | 0.3 | 0.6 | 0.2 | 0.0 | 267.3 | 14.2 | 9.8 | 4.1 | 2.8 | 1,327.0 | 401.9 | 164.7 | n/a | 3.7 | 238.1 | 2,442 | 407 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 1.2 | 2.0 | 1.6 | 1.3 | n/a | 0.0 | 7.8 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.