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Nutritional Facts: Ratatouille (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 to taste (0g)
salt
2 medium (220g)
onions
2 cups (360g)
fresh tomatoes
1 large (164g)
green bell peppers
1 large (164g)
red bell peppers
3 medium (588g)
zucchini
3 tablespoons (41g)
olive oil
3 tablespoons (6g)
dried basil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
fresh ground pepper
6 ounces (171g)
tomato paste
5 1/2 ounces (156g)
pitted ripe olives
3 tablespoons (8g)
fresh basil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Ash (g) 3.8 n/a 0.8 1.8 0.7 0.8 3.4 0.0 0.9 0.1 0.1 4.8 3.5 0.1 21 3
Aspartic acid (g) 0.9 n/a 0.2 0.5 0.3 0.5 0.9 0.0 0.2 0.0 0.0 1.1 0.1 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 n/a 50.6 36.0 16.4 11.5 94.1 0.4 141.1 10.9 5.1 61.7 137.2 14.1 628 105
Calories 131.5 n/a 88.0 64.8 32.8 50.8 100.0 358.0 14.7 8.9 2.9 140.6 179.3 1.8 1,174 196
Calories (kj) 559.0 n/a 365.2 266.4 137.8 211.6 411.6 1,498.1 61.5 37.4 12.1 588.0 750.1 7.5 4,906 818
Carbohydrates (g) 31.2 n/a 20.5 14.0 7.6 9.9 18.3 0.0 3.0 2.0 0.7 32.4 9.8 0.2 150 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.1 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.4 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 18.6 n/a 3.7 4.3 2.8 3.4 5.9 0.0 2.4 0.1 0.3 7.0 5.0 0.1 54 9
Folate (mcg) 120.6 n/a 41.8 54.0 16.4 75.4 141.1 0.0 19.5 0.2 0.2 20.6 0.0 5.4 495 83
Folate, DFE (mcg) 120.6 n/a 41.8 54.0 16.4 75.4 141.1 0.0 19.5 0.2 0.2 20.6 0.0 5.4 495 83
Folate, food (mcg) 120.6 n/a 41.8 54.0 16.4 75.4 141.1 0.0 19.5 0.2 0.2 20.6 0.0 5.4 495 83
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 4.9 1.8 3.7 8.1 n/a 0.0 n/a 0.0 10.0 n/a 0.0 32 5
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 4.5 1.9 3.2 6.3 n/a 0.0 n/a 0.0 9.9 n/a 0.0 30 5
Glutamic acid (g) 1.0 n/a 0.6 1.6 0.3 0.3 0.8 0.0 0.2 0.0 0.0 3.6 0.1 0.0 9 1
Glycine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.5 1.0 0.6 0.7 2.2 0.2 5.7 0.1 0.1 5.1 5.1 0.3 23 4
Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Lysine (g) 0.3 n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 76.7 n/a 22.0 39.6 16.4 19.7 105.8 0.0 44.8 1.5 2.0 72.0 6.2 5.1 412 69
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.3 0.4 0.2 0.2 1.0 0.0 0.6 0.1 0.1 0.5 0.0 0.1 5 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.1 29.5 0.1 0.0 0.0 0.1 12.3 0.0 42 7
Niacin (mg) 3.6 n/a 0.3 2.1 0.8 1.6 2.7 0.0 0.3 0.0 0.0 5.3 0.1 0.1 17 3
Pantothenic acid (mg) 1.5 n/a 0.3 0.3 0.2 0.5 1.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.1 0.1 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Phosphorus (mg) 137.0 n/a 63.8 86.4 32.8 42.6 223.4 0.0 17.3 9.2 1.8 142.3 4.7 4.5 766 128
Phytosterols (mg) 38.4 n/a 33.0 25.2 14.8 n/a n/a 89.5 6.7 n/a 1.1 n/a n/a n/a 209 35
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.3 0.1 0.1 0.5 4.3 0.0 0.0 0.0 0.3 1.4 0.0 8 1
Potassium (mg) 1,260.4 n/a 321.2 853.2 287.0 346.0 1,534.7 0.4 165.7 24.1 15.3 1,738.3 12.5 23.5 6,582 1,097
Proline (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Protein (g) 5.5 n/a 2.4 3.2 1.4 1.6 7.1 0.0 1.4 0.4 0.1 7.4 1.3 0.3 32 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.1 0.1 0.1 0.0 0.5 5.6 0.1 0.0 0.0 0.2 2.2 0.0 9 2
Selenium (mcg) 1.6 n/a 1.1 0.0 0.0 0.2 1.2 0.0 0.2 0.9 0.1 9.1 1.4 0.0 16 3
Serine (g) 0.2 n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Sodium (mg) 11.0 n/a 8.8 18.0 4.9 6.6 47.0 0.8 4.8 1.0 0.2 1,354.3 1,146.1 0.3 2,604 434
Starch n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.5 n/a 0.0 3 1
Sugar (g) 12.9 n/a 9.3 9.5 3.9 6.9 14.7 0.0 0.1 0.1 0.0 20.9 0.0 0.0 78 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 1.9 0.6 2.6 0.7 5.8 0.7 0.0 0.0 7.4 2.6 0.1 24 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.0 0.2 n/a 0.3 0.0 n/a 0.1 0.9 0.0 0.0 2 0
Total Fat (g) 1.0 n/a 0.2 0.7 0.3 0.5 1.9 40.5 0.3 0.0 0.0 0.8 16.7 0.1 63 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin A, IU (IU) 148.0 n/a 4.4 2,998.8 606.8 5,134.8 1,176.0 0.0 46.9 0.5 6.3 2,614.3 628.4 419.4 13,785 2,297
Vitamin A, RAE (mcg) 5.5 n/a 0.0 151.2 29.5 257.5 58.8 0.0 2.3 0.0 0.3 130.3 31.2 21.0 688 115
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.3 0.3 0.4 0.5 1.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 3 1
Vitamin C (mg) 12.1 n/a 16.3 49.3 131.9 209.4 105.3 0.0 0.1 1.9 0.0 37.5 1.4 1.4 566 94
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 506.4 n/a 196.0 340.3 154.0 151.2 557.4 0.0 0.7 3.5 0.1 126.0 124.7 7.3 2,168 361
Zinc (mg) 0.9 n/a 0.4 0.6 0.2 0.4 1.9 0.0 0.4 0.1 0.0 1.1 0.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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