Nutritional Facts: Vegetarian Pizza Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
1/4 cup (35g)
roasted red peppers
1/2 teaspoon (1g)
dried oregano
1 clove (3g)
garlic
4 (264g)
whole wheat English muffins
10 ounces (312g)
broccoli florets
Total 1 serving
Alanine (g) 1.2 0.8 0.4 0.0 0.0 0.0 0.9 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.6 0.5 0.0 0.0 0.0 1.1 0.5 4 1
Ash (g) 2.5 3.7 2.7 1.3 0.0 0.0 7.4 2.9 21 5
Aspartic acid (g) 2.4 1.8 0.9 0.0 0.0 0.0 1.3 0.7 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 509.2 565.6 369.3 14.4 8.0 5.4 699.6 149.9 2,321 580
Calories 428.0 336.0 143.5 6.3 1.3 4.5 535.9 87.5 1,543 386
Calories (kj) 1,790.9 1,404.5 601.1 26.3 5.5 18.7 2,241.4 365.5 6,454 1,613
Carbohydrates (g) 7.5 2.5 1.4 1.4 0.3 1.0 106.7 16.4 137 34
Cholesterol (mg) 125.5 88.5 29.3 0.0 0.0 0.0 0.0 0.0 243 61
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.1 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.1 17.7 n/a 18 5
Folate (mcg) 29.5 7.8 3.3 5.6 1.2 0.1 129.4 221.8 399 100
Folate, DFE (mcg) 29.5 7.8 3.3 5.6 1.2 0.1 129.4 221.8 399 100
Folate, food (mcg) 29.5 7.8 3.3 5.6 1.2 0.1 129.4 221.8 399 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.0 5.0 2.9 0.0 0.0 0.0 6.8 1.2 22 5
Glycine (g) 0.7 0.6 0.3 0.0 0.0 0.0 1.0 0.3 3 1
Histidine (g) 1.1 0.6 0.4 0.0 0.0 0.0 0.5 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 0.3 0.3 0.2 0.1 6.5 2.7 11 3
Isoleucine (g) 1.4 1.3 0.7 0.0 0.0 0.0 0.9 0.3 5 1
Lactose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 2.0 1.2 0.0 0.0 0.0 1.6 0.4 8 2
Lysine (g) 3.3 1.1 1.0 0.0 0.0 0.0 0.8 0.4 7 2
Magnesium (mg) 27.1 22.4 12.7 3.9 1.4 0.8 187.4 78.1 334 83
Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 4.7 0.7 6 1
Methionine (g) 0.7 0.6 0.3 0.0 0.0 0.0 0.4 0.1 2 1
Monounsaturated Fat (g) 8.9 7.4 2.8 0.0 0.0 0.0 1.4 0.1 21 5
Niacin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 9.0 2.0 12 3
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 0.0 0.0 1.8 1.7 4 1
Phenylalanine (g) 1.4 1.1 0.7 0.0 0.0 0.0 1.1 0.3 5 1
Phosphorus (mg) 388.7 396.5 242.8 7.0 0.7 4.6 744.5 206.2 1,991 498
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.9 0.4 0.1 0.0 0.0 2.2 0.5 5 1
Potassium (mg) 258.3 85.1 41.6 51.1 6.3 12.0 554.4 1,015.1 2,024 506
Proline (g) 2.6 2.6 1.5 0.0 0.0 0.0 2.2 0.4 9 2
Protein (g) 27.7 24.8 12.8 0.3 0.0 0.2 23.2 9.3 98 25
Retinol (mcg) 287.8 194.9 74.3 0.0 0.0 0.0 0.0 0.0 557 139
Riboflavin (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.4 0.4 2 0
Saturated Fat (g) 20.4 14.7 5.8 0.0 0.0 0.0 0.9 0.2 42 10
Selenium (mcg) 35.7 19.0 5.9 0.1 0.0 0.4 106.4 9.4 177 44
Serine (g) 1.4 0.8 0.8 0.0 0.0 0.0 1.1 0.3 4 1
Sodium (mg) 206.6 702.2 509.2 479.2 0.1 0.5 961.0 84.3 2,943 736
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 1.2 0.3 n/a 0.0 0.0 21.4 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1 0
Threonine (g) 1.3 1.1 0.5 0.0 0.0 0.0 0.7 0.3 4 1
Tocopherol, alpha (mg) 0.3 0.2 0.1 n/a 0.1 0.0 1.1 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 31.9 25.0 9.5 0.1 0.0 0.0 5.5 1.1 73 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.6 0.2 0.0 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 1.4 1.2 0.8 0.0 0.0 0.0 0.7 0.2 4 1
Valine (g) 1.7 1.5 0.8 0.0 0.0 0.0 1.1 0.4 6 1
Vitamin A, IU (IU) 1,094.7 757.1 288.0 182.0 8.5 0.3 13.2 9,370.6 11,714 2,929
Vitamin A, RAE (mcg) 295.2 200.5 76.3 9.1 0.4 0.0 0.0 468.5 1,050 262
Vitamin B-12 (mcg) 0.8 2.6 0.8 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 16.3 0.0 0.9 0.0 291.1 308 77
Vitamin D (IU) 24.6 17.9 7.0 0.0 0.0 0.0 0.0 0.0 50 12
Water (g) 176.4 56.0 6.9 31.9 0.0 1.8 120.6 283.3 677 169
Zinc (mg) 2.9 3.3 1.3 0.1 0.0 0.0 4.2 1.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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