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Nutritional Facts: Strawberry and Spinach Salad with Sweet French Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh spinach
1 pint (357g)
strawberries
1/3 cup (67g)
sugar
1/2 cup (109g)
vegetable oil
1/4 cup (60g)
white vinegar
1/4 teaspoon (2g)
salt
1/4 cup (60g)
ketchup
1/2 tablespoon (9g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 7.8 1.4 0.0 0.0 0.1 1.5 2.2 0.2 13 2
Aspartic acid (g) 1.1 0.5 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 57.1 0.7 0.0 4.2 0.4 10.8 9.1 532 67
Calories 104.5 114.2 257.7 963.6 12.5 0.0 58.2 6.6 1,517 190
Calories (kj) 440.8 485.5 1,077.6 4,031.9 53.8 0.0 242.4 27.7 6,360 795
Carbohydrates (g) 16.5 27.4 66.6 0.0 0.6 0.0 15.1 1.7 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.0 7.1 0.0 0.0 0.0 0.0 0.2 0.0 17 2
Folate (mcg) 881.5 85.7 0.0 0.0 0.0 0.0 6.0 0.7 974 122
Folate, DFE (mcg) 881.5 85.7 0.0 0.0 0.0 0.0 6.0 0.7 974 122
Folate, food (mcg) 881.5 85.7 0.0 0.0 0.0 0.0 6.0 0.7 974 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 8.7 0.0 n/a 0.2 n/a 5.6 n/a 15 2
Galactose (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 7.1 0.0 n/a 0.1 n/a 7.1 n/a 15 2
Glutamic acid (g) 1.6 0.3 n/a 0.0 0.0 0.0 0.7 n/a 3 0
Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 12.3 1.5 0.0 0.0 0.1 0.0 0.3 0.5 15 2
Isoleucine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 359.0 46.4 0.0 0.0 3.0 0.0 11.4 1.1 421 53
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Manganese (mg) 4.1 1.4 0.0 n/a 0.1 0.0 0.1 n/a 6 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 30.1 0.0 0.0 0.0 0.0 30 4
Niacin (mg) 3.3 1.4 0.0 0.0 0.0 0.0 0.9 0.1 6 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 222.7 85.7 0.0 0.0 4.8 0.0 19.8 5.1 338 42
Phytosterols (mg) 40.9 42.8 n/a 1,055.1 0.0 0.0 4.2 n/a 1,143 143
Polyunsaturated Fat (g) 0.7 0.6 0.0 59.6 0.0 0.0 0.1 0.0 61 8
Potassium (mg) 2,535.6 546.2 1.3 0.0 43.6 0.1 229.2 68.0 3,424 428
Proline (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 13.0 2.4 0.0 0.0 0.0 0.0 1.0 0.0 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 14.1 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 4.5 1.4 0.4 0.0 0.1 0.0 0.2 0.0 7 1
Serine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 359.0 3.6 0.7 0.0 3.0 581.4 668.4 83.3 1,699 212
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.7 66.5 n/a 0.0 n/a 0.0 n/a 68 9
Sugar (g) 1.9 17.5 66.5 0.0 0.2 0.0 13.7 0.9 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 9.2 1.0 0.0 15.6 0.0 0.0 0.9 0.0 27 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.8 1.1 0.0 109.0 0.0 0.0 0.2 0.0 112 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 42,609.1 42.8 0.0 0.0 0.0 0.0 559.8 6.7 43,218 5,402
Vitamin A, RAE (mcg) 2,131.1 3.6 0.0 0.0 0.0 0.0 28.2 0.4 2,163 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 127.7 209.9 0.0 0.0 0.0 0.0 9.1 1.1 348 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 415.3 324.7 0.0 0.0 56.1 0.0 41.5 6.7 844 106
Zinc (mg) 2.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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