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    Nutritional Facts: Strawberry and Spinach Salad with Sweet French Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh spinach
    1 pint (357g)
    strawberries
    1/3 cup (67g)
    sugar
    1/2 cup (109g)
    vegetable oil
    1/4 cup (60g)
    white vinegar
    1/4 teaspoon (2g)
    salt
    1/4 cup (60g)
    ketchup
    1/2 tablespoon (9g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 7.8 1.4 0.0 0.0 0.1 1.5 2.2 0.2 13 2
    Aspartic acid (g) 1.1 0.5 n/a 0.0 0.0 0.0 0.2 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 449.9 57.1 0.7 0.0 4.2 0.4 10.8 9.1 532 67
    Calories 104.5 114.2 257.7 963.6 12.5 0.0 58.2 6.6 1,517 190
    Calories (kj) 440.8 485.5 1,077.6 4,031.9 53.8 0.0 242.4 27.7 6,360 795
    Carbohydrates (g) 16.5 27.4 66.6 0.0 0.6 0.0 15.1 1.7 128 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 10.0 7.1 0.0 0.0 0.0 0.0 0.2 0.0 17 2
    Folate (mcg) 881.5 85.7 0.0 0.0 0.0 0.0 6.0 0.7 974 122
    Folate, DFE (mcg) 881.5 85.7 0.0 0.0 0.0 0.0 6.0 0.7 974 122
    Folate, food (mcg) 881.5 85.7 0.0 0.0 0.0 0.0 6.0 0.7 974 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 8.7 0.0 n/a 0.2 n/a 5.6 n/a 15 2
    Galactose (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 7.1 0.0 n/a 0.1 n/a 7.1 n/a 15 2
    Glutamic acid (g) 1.6 0.3 n/a 0.0 0.0 0.0 0.7 n/a 3 0
    Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 12.3 1.5 0.0 0.0 0.1 0.0 0.3 0.5 15 2
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 359.0 46.4 0.0 0.0 3.0 0.0 11.4 1.1 421 53
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1 0
    Manganese (mg) 4.1 1.4 0.0 n/a 0.1 0.0 0.1 n/a 6 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 30.1 0.0 0.0 0.0 0.0 30 4
    Niacin (mg) 3.3 1.4 0.0 0.0 0.0 0.0 0.9 0.1 6 1
    Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 222.7 85.7 0.0 0.0 4.8 0.0 19.8 5.1 338 42
    Phytosterols (mg) 40.9 42.8 n/a 1,055.1 0.0 0.0 4.2 n/a 1,143 143
    Polyunsaturated Fat (g) 0.7 0.6 0.0 59.6 0.0 0.0 0.1 0.0 61 8
    Potassium (mg) 2,535.6 546.2 1.3 0.0 43.6 0.1 229.2 68.0 3,424 428
    Proline (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 13.0 2.4 0.0 0.0 0.0 0.0 1.0 0.0 16 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 14.1 0.0 0.0 0.0 0.0 14 2
    Selenium (mcg) 4.5 1.4 0.4 0.0 0.1 0.0 0.2 0.0 7 1
    Serine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 359.0 3.6 0.7 0.0 3.0 581.4 668.4 83.3 1,699 212
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 1.7 66.5 n/a 0.0 n/a 0.0 n/a 68 9
    Sugar (g) 1.9 17.5 66.5 0.0 0.2 0.0 13.7 0.9 101 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 9.2 1.0 0.0 15.6 0.0 0.0 0.9 0.0 27 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 1.8 1.1 0.0 109.0 0.0 0.0 0.2 0.0 112 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 42,609.1 42.8 0.0 0.0 0.0 0.0 559.8 6.7 43,218 5,402
    Vitamin A, RAE (mcg) 2,131.1 3.6 0.0 0.0 0.0 0.0 28.2 0.4 2,163 270
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 127.7 209.9 0.0 0.0 0.0 0.0 9.1 1.1 348 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 415.3 324.7 0.0 0.0 56.1 0.0 41.5 6.7 844 106
    Zinc (mg) 2.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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