Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/2 cup (114g) unsalted butter |
2 (122g) carrots |
1 stalk (40g) celery |
1/2 cup (72g) bacon |
1 cup (227g) veal |
1/2 cup (118g) dry white wine |
1 lb (454g) tomatoes |
1 to taste (0g) salt and pepper |
1 1/2 ounces (43g) dried mushrooms |
1/4 lb (114g) chicken giblets |
3 cups (366g) cornmeal |
5 ounces (142g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.6 | n/a | 0.1 | n/a | 0.2 | 1.0 | 2.2 | 1.7 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.6 | n/a | 0.1 | n/a | 0.3 | 1.4 | 1.5 | 2.2 | 9 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.2 | 0.3 | 1.8 | 2.4 | 0.2 | 2.3 | n/a | 1.9 | 1.1 | 4.1 | 11.4 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 3.8 | n/a | 0.6 | n/a | 0.3 | 1.9 | 2.1 | 3.8 | 14 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 27.2 | 40.3 | 16.0 | 4.3 | 34.1 | 10.6 | 45.4 | n/a | 4.7 | 11.4 | 22.0 | 1,574.8 | 1,791 | 224 |
| Calories | 477.4 | 813.8 | 50.0 | 6.4 | 329.8 | 327.2 | 96.4 | 81.7 | n/a | 125.9 | 190.7 | 1,324.9 | 612.0 | 4,436 | 555 |
| Calories (kj) | 1,997.5 | 3,403.9 | 211.1 | 26.8 | 1,381.0 | 1,367.7 | 402.2 | 336.0 | n/a | 526.5 | 797.9 | 5,544.9 | 2,563.1 | 18,558 | 2,320 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 11.7 | 1.2 | 0.5 | 0.0 | 3.1 | 17.7 | n/a | 32.1 | 2.4 | 281.4 | 5.8 | 356 | 44 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 49.0 | 186.3 | 0.0 | 0.0 | n/a | 0.0 | 272.4 | 0.0 | 125.0 | 877 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 2.2 | 0.3 | 0.7 | 0.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 4.9 | 0.0 | 26.7 | 0.0 | 41 | 5 |
| Folate (mcg) | 0.0 | 3.4 | 23.2 | 14.4 | 1.4 | 29.5 | 1.2 | 68.1 | n/a | 69.3 | 397.3 | 91.5 | 14.2 | 714 | 89 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 23.2 | 14.4 | 1.4 | 29.5 | 1.2 | 68.1 | n/a | 69.3 | 397.3 | 91.5 | 14.2 | 714 | 89 |
| Folate, food (mcg) | 0.0 | 3.4 | 23.2 | 14.4 | 1.4 | 29.5 | 1.2 | 68.1 | n/a | 69.3 | 397.3 | 91.5 | 14.2 | 714 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.4 | 0.0 | 1.2 | 7.0 | n/a | 2.0 | n/a | 1.1 | 3.1 | 5.6 | 12.3 | 33 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.3 | n/a | 0.1 | n/a | 0.2 | 1.1 | 1.2 | 1.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.9 | 1.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 1.9 | 0.3 | 1.2 | n/a | 0.7 | 6.7 | 12.6 | 1.3 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2.2 | n/a | 0.1 | n/a | 0.2 | 1.0 | 1.1 | 2.8 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 3.5 | n/a | 0.1 | n/a | 0.3 | 1.6 | 3.6 | 5.3 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 3.6 | n/a | 0.1 | n/a | 0.1 | 1.5 | 0.8 | 4.2 | 11 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 14.6 | 4.4 | 8.6 | 54.5 | 11.8 | 49.9 | n/a | 56.1 | 20.4 | 464.8 | 54.0 | 742 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.5 | 0.2 | 1.8 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 1.4 | 4 | 0 |
| Monounsaturated Fat (g) | 39.4 | 23.9 | 0.0 | 0.0 | 14.4 | 5.8 | 0.0 | 0.1 | n/a | 0.1 | 3.1 | 3.5 | 11.9 | 102 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 2.8 | 17.0 | 0.1 | 2.7 | n/a | 6.0 | 9.7 | 13.3 | 0.2 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 3.0 | 0.1 | 0.4 | n/a | 9.3 | 3.7 | 1.6 | 0.5 | 19 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 | n/a | 0.1 | n/a | 0.2 | 0.9 | 1.5 | 3.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 27.2 | 42.7 | 9.6 | 135.4 | 461.2 | 21.2 | 109.0 | n/a | 125.0 | 224.7 | 882.1 | 1,035.2 | 3,073 | 384 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 2.4 | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 154 | 19 |
| Polyunsaturated Fat (g) | 5.7 | 3.5 | 0.1 | 0.0 | 3.5 | 1.1 | 0.0 | 0.4 | n/a | 0.1 | 2.4 | 6.0 | 1.7 | 24 | 3 |
| Potassium (mg) | 0.5 | 27.2 | 390.4 | 104.0 | 149.8 | 715.7 | 83.5 | 1,076.0 | n/a | 652.4 | 256.5 | 1,050.4 | 177.5 | 4,684 | 585 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.8 | n/a | 0.1 | n/a | 0.2 | 1.0 | 2.6 | 6.6 | 13 | 2 |
| Protein (g) | 0.0 | 1.0 | 1.1 | 0.3 | 8.4 | 44.0 | 0.1 | 4.0 | n/a | 4.1 | 20.3 | 29.7 | 54.6 | 167 | 21 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,577.5 | 0.0 | 316.7 | 4,664 | 583 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 1.3 | 0.7 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 58.3 | 0.0 | 0.0 | 10.8 | 6.3 | 0.0 | 0.1 | n/a | 0.1 | 3.0 | 1.8 | 24.6 | 113 | 14 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 0.2 | 14.5 | 19.1 | 0.1 | 0.0 | n/a | 19.6 | 63.7 | 56.7 | 25.1 | 200 | 25 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | 0.1 | n/a | 0.2 | 0.9 | 1.4 | 3.3 | 8 | 1 |
| Sodium (mg) | 1.1 | 12.5 | 84.2 | 32.0 | 599.8 | 186.3 | 5.9 | 22.7 | n/a | 5.5 | 87.4 | 128.1 | 2,171.2 | 3,337 | 417 |
| Starch | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 5.8 | 0.7 | 0.0 | n/a | 1.1 | 11.9 | n/a | 0.9 | n/a | 2.3 | 1.3 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.9 | n/a | 0.1 | n/a | 0.2 | 0.9 | 1.1 | 2.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 2.6 | 0.8 | 0.1 | 0.2 | 0.6 | 0.0 | 2.5 | n/a | 0.0 | n/a | 1.5 | 0.4 | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 6.8 | n/a | 8 | 1 |
| Total Fat (g) | 54.0 | 92.1 | 0.3 | 0.1 | 32.4 | 15.4 | 0.0 | 0.9 | n/a | 0.4 | 10.5 | 13.1 | 40.6 | 260 | 32 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | 0.1 | n/a | 0.1 | 0.7 | 1.2 | 3.3 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2.4 | n/a | 0.1 | n/a | 0.2 | 1.1 | 1.5 | 3.6 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 20,381.3 | 179.6 | 26.6 | 0.0 | 0.0 | 3,781.8 | n/a | 0.0 | 11,914.1 | 783.2 | 1,228.3 | 41,131 | 5,141 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 1,018.7 | 8.8 | 7.9 | 0.0 | 0.0 | 190.7 | n/a | 0.0 | 3,577.5 | 40.3 | 325.2 | 5,945 | 743 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 3.2 | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.4 | n/a | 0.4 | 0.6 | 1.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 1.2 | 0.0 | 0.0 | 0.0 | 62.2 | n/a | 1.5 | 12.9 | 0.0 | 0.0 | 85 | 11 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | n/a | 65.5 | n/a | 0.0 | 29.8 | 209 | 26 |
| Water (g) | 0.0 | 20.4 | 107.7 | 38.2 | 28.9 | 165.5 | 102.1 | 429.1 | n/a | 4.0 | 79.2 | 37.6 | 29.6 | 1,042 | 130 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 7.0 | 0.1 | 0.8 | n/a | 3.3 | 3.4 | 6.7 | 5.5 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.