Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (242g) elbow macaroni |
1 lb (454g) lean ground beef |
2 cloves (6g) garlic |
3 tablespoons (42g) sweet unsalted butter |
3 tablespoons (22g) all-purpose flour |
3 large (150g) eggs |
2 medium (220g) onions |
16 ounces (457g) tomato sauce |
2 teaspoons (5g) ground cinnamon |
2 1/4 cups (549g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.1 | 5.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 6.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 2.1 | 4.4 | 0.1 | 0.0 | 0.1 | 1.6 | 0.8 | 9.1 | 0.2 | 4.0 | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 1.5 | 8.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.9 | 0.0 | 1.4 | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.8 | 54.4 | 10.9 | 10.0 | 3.4 | 84.0 | 50.6 | 59.4 | 52.4 | 653.3 | n/a | n/a | n/a | 1,029 | 129 |
| Calories | 896.6 | 798.3 | 8.9 | 299.2 | 81.9 | 214.5 | 88.0 | 109.7 | 12.9 | 351.4 | n/a | n/a | n/a | 2,861 | 358 |
| Calories (kj) | 3,753.3 | 3,333.9 | 37.4 | 1,251.4 | 342.7 | 898.5 | 365.2 | 457.1 | 54.1 | 1,471.3 | n/a | n/a | n/a | 11,965 | 1,496 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.5 | 0.0 | 2.0 | 0.0 | 17.2 | 1.1 | 20.5 | 24.6 | 4.2 | 25.5 | n/a | n/a | n/a | 276 | 34 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 89.7 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 76.9 | n/a | n/a | n/a | 1,019 | 127 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 3.7 | 6.9 | 2.8 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Folate (mcg) | 572.8 | 27.2 | 0.2 | 1.3 | 5.8 | 70.5 | 41.8 | 50.3 | 0.3 | 27.5 | n/a | n/a | n/a | 798 | 100 |
| Folate, DFE (mcg) | 945.0 | 27.2 | 0.2 | 1.3 | 5.8 | 70.5 | 41.8 | 50.3 | 0.3 | 27.5 | n/a | n/a | n/a | 1,170 | 146 |
| Folate, food (mcg) | 43.5 | 27.2 | 0.2 | 1.3 | 5.8 | 70.5 | 41.8 | 50.3 | 0.3 | 27.5 | n/a | n/a | n/a | 268 | 34 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 529 | 66 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 7.6 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 4.3 | 10.7 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 11.1 | 13.5 | 0.0 | 0.1 | 0.8 | 2.5 | 0.6 | 2.9 | 0.0 | 3.8 | n/a | n/a | n/a | 35 | 4 |
| Glycine (g) | 1.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.0 | 10.2 | 0.1 | 0.0 | 0.3 | 2.6 | 0.5 | 4.7 | 0.4 | 0.3 | n/a | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 1.2 | 4.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 7.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.7 | 7.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 128.1 | 90.7 | 1.5 | 0.8 | 4.9 | 18.0 | 22.0 | 73.1 | 3.1 | 71.4 | n/a | n/a | n/a | 414 | 52 |
| Maltose (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.4 | 19.7 | 0.0 | 8.8 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | n/a | n/a | 40 | 5 |
| Niacin (mg) | 17.3 | 23.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 4.5 | 0.1 | 0.5 | n/a | n/a | n/a | 46 | 6 |
| Pantothenic acid (mg) | 1.0 | 2.7 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 1.4 | 0.0 | 1.7 | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 1.6 | 3.6 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 456.8 | 834.6 | 9.2 | 10.0 | 24.3 | 297.0 | 63.8 | 118.9 | 3.3 | 510.6 | n/a | n/a | n/a | 2,328 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 1.6 | 0.0 | 1.3 | 0.1 | 2.9 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 538.9 | 1,456.0 | 24.1 | 10.0 | 24.1 | 207.0 | 321.2 | 1,513.1 | 22.5 | 829.0 | n/a | n/a | n/a | 4,946 | 618 |
| Proline (g) | 3.8 | 5.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 31.5 | 90.7 | 0.4 | 0.4 | 2.3 | 18.8 | 2.4 | 6.0 | 0.2 | 18.0 | n/a | n/a | n/a | 171 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 280.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 170.2 | n/a | n/a | n/a | 690 | 86 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.7 | 18.4 | 0.0 | 21.4 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 12.5 | n/a | n/a | n/a | 58 | 7 |
| Selenium (mcg) | 152.7 | 75.3 | 0.9 | 0.4 | 7.6 | 46.1 | 1.1 | 0.9 | 0.2 | 11.0 | n/a | n/a | n/a | 296 | 37 |
| Serine (g) | 1.5 | 3.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 14.5 | 299.4 | 1.0 | 4.6 | 0.4 | 213.0 | 8.8 | 2,395.4 | 0.5 | 269.0 | n/a | n/a | n/a | 3,207 | 401 |
| Starch (g) | 150.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 19 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 9.3 | 19.4 | 0.1 | n/a | n/a | n/a | n/a | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.5 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 3.6 | 45.4 | 0.0 | 33.8 | 0.2 | 14.3 | 0.2 | 0.8 | 0.1 | 20.1 | n/a | n/a | n/a | 119 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.4 | 4.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 1,042.8 | 0.0 | 810.0 | 4.4 | 1,979.4 | 15.4 | 757.6 | n/a | n/a | n/a | 4,610 | 576 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 285.4 | 0.0 | 240.0 | 0.0 | 100.6 | 0.8 | 181.2 | n/a | n/a | n/a | 808 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 16.3 | 32.0 | 0.2 | 8.2 | n/a | n/a | n/a | 59 | 7 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 25.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 166 | 21 |
| Water (g) | 23.9 | 315.2 | 3.5 | 7.5 | 2.7 | 114.2 | 196.0 | 416.5 | 0.6 | 481.4 | n/a | n/a | n/a | 1,562 | 195 |
| Zinc (mg) | 3.4 | 21.7 | 0.1 | 0.0 | 0.2 | 1.9 | 0.4 | 0.9 | 0.1 | 2.1 | n/a | n/a | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.