Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) pickling onions |
1 lb (454g) cauliflower florets |
1 lb (454g) runner beans |
1 lb (454g) cucumbers |
1 lb (454g) pumpkin |
1 lb (455g) zucchini |
1/2 lb (227g) salt |
1 ounce (16g) mustard powder |
1 ounce (29g) ground ginger |
1 ounce (29g) curry powder |
1/2 ounce (14g) ground turmeric |
1 ounce (28g) cornstarch |
1 ounce (28g) black peppercorns |
1 3/4 pints (844g) malt vinegar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.4 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Ash (g) | 1.6 | 3.4 | 3.0 | 1.7 | 3.6 | 2.6 | 226.5 | 0.7 | 1.5 | 1.6 | 0.9 | 0.0 | 1.3 | 1.4 | 250 | 0 |
Aspartic acid (g) | 0.4 | 0.8 | 1.2 | 0.2 | 0.5 | 0.7 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 104.4 | 99.8 | 168.0 | 72.6 | 95.3 | 72.8 | 54.5 | 42.7 | 32.6 | 136.6 | 25.9 | 0.6 | 125.6 | 59.1 | 1,091 | 0 |
Calories | 181.6 | 113.4 | 140.7 | 68.1 | 118.0 | 77.4 | 0.0 | 81.6 | 95.7 | 92.9 | 50.2 | 108.0 | 71.2 | 177.3 | 1,376 | 0 |
Calories (kj) | 753.6 | 471.7 | 594.7 | 295.1 | 494.9 | 318.5 | 0.0 | 341.7 | 401.1 | 388.6 | 209.9 | 451.9 | 297.7 | 759.9 | 5,779 | 0 |
Carbohydrates (g) | 42.4 | 22.5 | 31.6 | 16.5 | 29.5 | 14.2 | 0.0 | 4.5 | 20.5 | 16.6 | 9.2 | 25.9 | 18.1 | 7.9 | 259 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 7.7 | 9.1 | 12.3 | 2.3 | 2.3 | 4.6 | 0.0 | 2.0 | 4.0 | 9.5 | 3.0 | 0.3 | 7.2 | 0.0 | 64 | 0 |
Folate (mcg) | 86.3 | 258.5 | 149.8 | 31.8 | 72.6 | 109.2 | 0.0 | 26.0 | 3.7 | 44.0 | 5.5 | 0.0 | 4.8 | 0.0 | 792 | 0 |
Folate, DFE (mcg) | 86.3 | 258.5 | 149.8 | 31.8 | 72.6 | 109.2 | 0.0 | 26.0 | 3.7 | 44.0 | 5.5 | 0.0 | 4.8 | 0.0 | 792 | 0 |
Folate, food (mcg) | 86.3 | 258.5 | 149.8 | 31.8 | 72.6 | 109.2 | 0.0 | 26.0 | 3.7 | 44.0 | 5.5 | 0.0 | 4.8 | 0.0 | 792 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.9 | 4.4 | 6.3 | 3.9 | n/a | 6.3 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 2.5 | 30 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 8.9 | 4.3 | 6.9 | 3.5 | n/a | 4.9 | n/a | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.8 | 30 | 0 |
Glutamic acid (g) | 1.2 | 1.2 | 0.8 | 0.9 | 0.8 | 0.6 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 7 | 0 |
Glycine (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.0 | 1.9 | 4.7 | 1.3 | 3.6 | 1.7 | 0.7 | 1.5 | 5.7 | 8.5 | 5.9 | 0.1 | 2.8 | 1.7 | 41 | 0 |
Isoleucine (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.5 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
Lysine (g) | 0.2 | 1.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Magnesium (mg) | 45.4 | 68.0 | 113.5 | 59.0 | 54.5 | 81.9 | 2.3 | 59.5 | 61.1 | 72.6 | 27.4 | 0.9 | 48.5 | 42.2 | 737 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.7 | 1.0 | 0.4 | 0.6 | 0.8 | 0.2 | 0.4 | 9.5 | 1.2 | 1.1 | 0.0 | 3.6 | 2.1 | 22 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.1 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Niacin (mg) | 0.5 | 2.3 | 3.3 | 0.4 | 2.7 | 2.1 | 0.0 | 0.8 | 2.7 | 1.0 | 0.7 | 0.0 | 0.3 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.6 | 3.0 | 1.0 | 1.2 | 1.4 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Phosphorus (mg) | 131.7 | 199.6 | 172.5 | 109.0 | 199.8 | 172.9 | 0.0 | 133.1 | 48.0 | 99.7 | 38.0 | 3.7 | 44.8 | 67.5 | 1,420 | 0 |
Phytosterols (mg) | 68.1 | 81.6 | n/a | 63.6 | 54.5 | n/a | 0.0 | 19.0 | 23.7 | 20.6 | 11.6 | n/a | 26.1 | 0.0 | 369 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | 0.3 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Potassium (mg) | 662.8 | 1,356.2 | 957.9 | 667.4 | 1,543.6 | 1,187.6 | 18.2 | 118.6 | 377.1 | 440.9 | 357.9 | 0.9 | 376.8 | 616.4 | 8,682 | 0 |
Proline (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Protein (g) | 5.0 | 8.7 | 8.3 | 3.0 | 4.5 | 5.5 | 0.0 | 4.2 | 2.6 | 3.6 | 1.1 | 0.1 | 2.9 | 0.0 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.5 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.7 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 4 | 0 |
Selenium (mcg) | 2.3 | 2.7 | 2.7 | 1.4 | 1.4 | 0.9 | 0.2 | 33.4 | 15.9 | 4.9 | 0.6 | 0.8 | 1.4 | 0.8 | 70 | 0 |
Serine (g) | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Sodium (mg) | 18.2 | 136.1 | 27.2 | 9.1 | 4.5 | 36.4 | 87,980.7 | 2.1 | 7.7 | 14.9 | 5.4 | 2.6 | 5.7 | 42.2 | 88,293 | 0 |
Starch (g) | 0.0 | n/a | 4.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose (g) | 4.5 | 0.0 | 1.6 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 8 | 0 |
Sugar (g) | 19.2 | 8.7 | 14.8 | 7.6 | 6.2 | 11.4 | 0.0 | 1.1 | 1.0 | 0.8 | 0.5 | 0.0 | 0.2 | 3.4 | 75 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 1.9 | 0.1 | 4.8 | 0.5 | 0.0 | 0.8 | 0.0 | 6.3 | 0.4 | 0.0 | 0.3 | 0.0 | 16 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 3.2 | 0.9 | 0.3 | 0.1 | 0.0 | 1.9 | n/a | 7 | 0 |
Total Fat (g) | 0.5 | 1.3 | 1.0 | 0.5 | 0.5 | 1.5 | 0.0 | 5.8 | 1.2 | 3.9 | 1.4 | 0.0 | 0.9 | 0.0 | 18 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 9.1 | 0.0 | 3,132.6 | 476.7 | 33,523.4 | 910.0 | 0.0 | 5.0 | 8.6 | 281.7 | 0.0 | 0.0 | 155.1 | 0.0 | 38,502 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 158.9 | 22.7 | 1,675.3 | 45.5 | 0.0 | 0.3 | 0.6 | 14.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1,925 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.8 | 0.6 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 33.6 | 218.6 | 55.4 | 12.7 | 40.9 | 81.4 | 0.0 | 1.1 | 0.2 | 3.3 | 3.7 | 0.0 | 0.0 | 0.0 | 451 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 404.6 | 417.6 | 410.1 | 432.3 | 415.9 | 431.3 | 0.5 | 0.8 | 2.8 | 2.7 | 1.6 | 2.4 | 3.5 | 792.1 | 3,318 | 0 |
Zinc (mg) | 0.8 | 1.2 | 1.1 | 0.9 | 1.5 | 1.5 | 0.2 | 1.0 | 1.0 | 1.2 | 0.6 | 0.0 | 0.3 | 0.3 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.