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    Nutritional Facts: Old Fashioned Sunday Supper (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 ounces (62g)
    onion soup mix
    3 1/2 lbs (1,588g)
    rump roast
    2 lbs (908g)
    small red potatoes
    3 large (216g)
    carrots
    2 stalks (80g)
    celery
    7 (21g)
    garlic cloves
    1/2 teaspoon (0g)
    garlic pepper seasoning
    2 teaspoons (2g)
    dried thyme leaves
    1 (0g)
    bay leaves
    1 1/2 cups (354g)
    zinfandel
    14 1/2 ounces (411g)
    beef broth
    1/4 cup (31g)
    all-purpose flour
    Total 1 serving
    Alanine n/a 20.0 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.8 0.0 0.0 37 6
    Arginine n/a 21.3 0.9 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.1 23 4
    Ash (g) 14.5 16.2 9.8 2.1 0.6 0.3 n/a 0.1 0.0 0.8 4.3 0.1 49 8
    Aspartic acid n/a 30.0 4.3 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.1 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 89.2 254.0 109.0 71.3 32.0 38.0 n/a 6.5 0.5 28.3 24.7 4.7 658 110
    Calories 182.7 3,143.4 699.2 88.6 12.8 31.3 n/a 1.6 0.2 293.8 28.8 113.8 4,596 766
    Calories (kj) 765.3 13,161.2 2,914.7 373.7 53.6 130.8 n/a 6.8 0.8 1,228.4 119.2 475.9 19,230 3,205
    Carbohydrates (g) 40.6 0.0 158.6 20.7 2.4 6.9 n/a 0.4 0.0 9.6 0.2 23.8 263 44
    Cholesterol (mg) 0.0 1,190.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,191 198
    Copper (mg) 0.2 1.5 1.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine n/a 4.2 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 5 1
    Dietary Fiber (g) 4.1 0.0 20.0 6.0 1.3 0.4 n/a 0.2 0.0 0.0 0.0 0.8 33 5
    Folate (mcg) 0.0 174.6 145.3 41.0 28.8 0.6 n/a 0.7 0.1 3.5 8.2 8.1 411 69
    Folate, DFE (mcg) 0.0 174.6 145.3 41.0 28.8 0.6 n/a 0.7 0.1 3.5 8.2 8.1 411 69
    Folate, food (mcg) 0.0 174.6 145.3 41.0 28.8 0.6 n/a 0.7 0.1 3.5 8.2 8.1 411 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.5 1.2 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 1.3 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 49.4 3.1 0.8 0.1 0.2 n/a n/a n/a n/a n/a 1.1 55 9
    Glycine n/a 20.0 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 21 3
    Histidine n/a 10.5 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 11 2
    Hydroxyproline n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 0.8 29.2 7.1 0.6 0.2 0.4 n/a 0.3 0.0 1.3 0.7 0.4 41 7
    Isoleucine n/a 15.0 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 16 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 26.2 0.9 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 28 5
    Lysine n/a 27.8 1.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 29 5
    Magnesium (mg) 37.4 349.3 208.8 25.9 8.8 5.3 n/a 2.6 0.1 38.9 8.2 6.9 692 115
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.2 1.4 0.3 0.1 0.4 n/a 0.0 0.0 0.4 0.0 0.2 3 1
    Methionine n/a 8.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 9 1
    Monounsaturated Fat (g) 0.0 83.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 84 14
    Niacin (mg) 0.9 99.9 9.6 2.1 0.3 0.1 n/a 0.0 0.0 0.6 3.2 0.4 117 20
    Pantothenic acid (mg) 0.5 9.6 2.7 0.6 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0.1 14 2
    Phenylalanine n/a 13.0 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 14 2
    Phosphorus (mg) 131.6 3,127.6 517.6 75.6 19.2 32.1 n/a 1.7 0.1 70.8 53.4 33.8 4,063 677
    Phytosterols (mg) 0.0 n/a 45.4 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 50 8
    Polyunsaturated Fat (g) 0.1 7.4 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 8 1
    Potassium (mg) 449.7 5,064.4 3,822.7 691.2 208.0 84.2 n/a 9.7 0.3 350.5 222.0 33.4 10,936 1,823
    Proline n/a 15.7 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 17 3
    Protein (g) 4.7 328.8 18.3 2.0 0.6 1.3 n/a 0.1 0.0 0.2 4.7 3.2 364 61
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 2.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 3 1
    Saturated Fat (g) 0.1 76.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 77 13
    Selenium (mcg) 3.1 396.9 2.7 0.2 0.3 3.0 n/a n/a 0.0 0.7 2.9 10.6 420 70
    Serine n/a 13.0 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 14 2
    Sodium (mg) 5,008.9 841.4 54.5 149.0 64.0 3.6 n/a 0.1 0.0 17.7 1,529.2 0.6 7,669 1,278
    Starch n/a n/a 140.2 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 143 24
    Sucrose n/a n/a 1.5 7.8 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 2.9 0.0 7.1 10.2 1.5 0.2 n/a n/a n/a 2.8 0.0 0.1 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.3 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 13.1 0.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 14 2
    Tocopherol, alpha (mg) 0.1 5.7 0.1 1.4 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 192.9 0.8 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.3 196 33
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 2.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Tyrosine n/a 10.5 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 11 2
    Valine n/a 16.3 0.9 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 18 3
    Vitamin A, IU (IU) 9.4 0.0 18.2 36,085.0 359.2 1.9 n/a 76.0 3.7 0.0 0.0 0.0 36,553 6,092
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 1,803.6 17.6 0.0 n/a 3.8 0.2 0.0 0.0 0.0 1,826 304
    Vitamin B-12 (mcg) 0.0 27.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 28 5
    Vitamin B-6 (mg) 0.4 9.7 2.7 0.3 0.1 0.3 n/a 0.0 0.0 0.2 0.0 0.0 14 2
    Vitamin C (mg) 2.1 0.0 178.9 12.7 2.5 6.6 n/a 2.6 0.0 0.0 0.0 0.0 205 34
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.4 1,052.9 720.4 190.7 76.3 12.3 n/a 1.0 0.0 306.5 401.0 3.7 2,767 461
    Zinc (mg) 0.7 60.3 2.6 0.5 0.1 0.2 n/a 0.0 0.0 0.5 0.0 0.2 65 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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