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Nutritional Facts: Old Fashioned Sunday Supper (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 ounces (62g)
onion soup mix
3 1/2 lbs (1,588g)
rump roast
2 lbs (908g)
small red potatoes
3 large (216g)
carrots
2 stalks (80g)
celery
7 (21g)
garlic cloves
1/2 teaspoon (0g)
garlic pepper seasoning
2 teaspoons (2g)
dried thyme leaves
1 (0g)
bay leaves
1 1/2 cups (354g)
zinfandel
14 1/2 ounces (411g)
beef broth
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine n/a 20.0 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.8 0.0 0.0 37 6
Arginine n/a 21.3 0.9 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.1 23 4
Ash (g) 14.5 16.2 9.8 2.1 0.6 0.3 n/a 0.1 0.0 0.8 4.3 0.1 49 8
Aspartic acid n/a 30.0 4.3 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.1 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 89.2 254.0 109.0 71.3 32.0 38.0 n/a 6.5 0.5 28.3 24.7 4.7 658 110
Calories 182.7 3,143.4 699.2 88.6 12.8 31.3 n/a 1.6 0.2 293.8 28.8 113.8 4,596 766
Calories (kj) 765.3 13,161.2 2,914.7 373.7 53.6 130.8 n/a 6.8 0.8 1,228.4 119.2 475.9 19,230 3,205
Carbohydrates (g) 40.6 0.0 158.6 20.7 2.4 6.9 n/a 0.4 0.0 9.6 0.2 23.8 263 44
Cholesterol (mg) 0.0 1,190.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,191 198
Copper (mg) 0.2 1.5 1.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 4.2 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 5 1
Dietary Fiber (g) 4.1 0.0 20.0 6.0 1.3 0.4 n/a 0.2 0.0 0.0 0.0 0.8 33 5
Folate (mcg) 0.0 174.6 145.3 41.0 28.8 0.6 n/a 0.7 0.1 3.5 8.2 8.1 411 69
Folate, DFE (mcg) 0.0 174.6 145.3 41.0 28.8 0.6 n/a 0.7 0.1 3.5 8.2 8.1 411 69
Folate, food (mcg) 0.0 174.6 145.3 41.0 28.8 0.6 n/a 0.7 0.1 3.5 8.2 8.1 411 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.5 1.2 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 1.3 0.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 49.4 3.1 0.8 0.1 0.2 n/a n/a n/a n/a n/a 1.1 55 9
Glycine n/a 20.0 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 21 3
Histidine n/a 10.5 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 11 2
Hydroxyproline n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.8 29.2 7.1 0.6 0.2 0.4 n/a 0.3 0.0 1.3 0.7 0.4 41 7
Isoleucine n/a 15.0 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 16 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 26.2 0.9 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 28 5
Lysine n/a 27.8 1.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 29 5
Magnesium (mg) 37.4 349.3 208.8 25.9 8.8 5.3 n/a 2.6 0.1 38.9 8.2 6.9 692 115
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 1.4 0.3 0.1 0.4 n/a 0.0 0.0 0.4 0.0 0.2 3 1
Methionine n/a 8.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 9 1
Monounsaturated Fat (g) 0.0 83.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 84 14
Niacin (mg) 0.9 99.9 9.6 2.1 0.3 0.1 n/a 0.0 0.0 0.6 3.2 0.4 117 20
Pantothenic acid (mg) 0.5 9.6 2.7 0.6 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0.1 14 2
Phenylalanine n/a 13.0 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 14 2
Phosphorus (mg) 131.6 3,127.6 517.6 75.6 19.2 32.1 n/a 1.7 0.1 70.8 53.4 33.8 4,063 677
Phytosterols (mg) 0.0 n/a 45.4 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 50 8
Polyunsaturated Fat (g) 0.1 7.4 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 8 1
Potassium (mg) 449.7 5,064.4 3,822.7 691.2 208.0 84.2 n/a 9.7 0.3 350.5 222.0 33.4 10,936 1,823
Proline n/a 15.7 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 17 3
Protein (g) 4.7 328.8 18.3 2.0 0.6 1.3 n/a 0.1 0.0 0.2 4.7 3.2 364 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 2.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 3 1
Saturated Fat (g) 0.1 76.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 77 13
Selenium (mcg) 3.1 396.9 2.7 0.2 0.3 3.0 n/a n/a 0.0 0.7 2.9 10.6 420 70
Serine n/a 13.0 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 14 2
Sodium (mg) 5,008.9 841.4 54.5 149.0 64.0 3.6 n/a 0.1 0.0 17.7 1,529.2 0.6 7,669 1,278
Starch n/a n/a 140.2 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 143 24
Sucrose n/a n/a 1.5 7.8 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 2.9 0.0 7.1 10.2 1.5 0.2 n/a n/a n/a 2.8 0.0 0.1 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.3 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 13.1 0.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 14 2
Tocopherol, alpha (mg) 0.1 5.7 0.1 1.4 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 192.9 0.8 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.3 196 33
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 2.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Tyrosine n/a 10.5 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 11 2
Valine n/a 16.3 0.9 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 18 3
Vitamin A, IU (IU) 9.4 0.0 18.2 36,085.0 359.2 1.9 n/a 76.0 3.7 0.0 0.0 0.0 36,553 6,092
Vitamin A, RAE (mcg) 0.6 0.0 0.0 1,803.6 17.6 0.0 n/a 3.8 0.2 0.0 0.0 0.0 1,826 304
Vitamin B-12 (mcg) 0.0 27.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 28 5
Vitamin B-6 (mg) 0.4 9.7 2.7 0.3 0.1 0.3 n/a 0.0 0.0 0.2 0.0 0.0 14 2
Vitamin C (mg) 2.1 0.0 178.9 12.7 2.5 6.6 n/a 2.6 0.0 0.0 0.0 0.0 205 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.4 1,052.9 720.4 190.7 76.3 12.3 n/a 1.0 0.0 306.5 401.0 3.7 2,767 461
Zinc (mg) 0.7 60.3 2.6 0.5 0.1 0.2 n/a 0.0 0.0 0.5 0.0 0.2 65 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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